Headlines
Editorial
Understanding The True Self:A Journey Beyond the Physical Body
By Shri K.C Jain, Treasurer, IYA & Director, Adhyatm Sadhna Kendra In the clamour for reality, have you ever found yourself wondering who you really are? Or what is your true self? Many of us have sought to discover our true selves and yet, only…
Yoga – A Symbol of Performance, Perfection and Promise
by Prof. Dr. R. Elangovan Secretary, Tamil Nadu State Chapter Committee and Executive Committee Member, Indian Yoga Association Yoga is an invaluable gift of India’s ancient tradition. It is a science of being’s evolution. It is a science of activating inner energies. Blossoming of human…
World Peace:Yoga is the Answer
Dr. Hansaji Yogendra, Director, The Yoga InstitutePresident, Indian Yoga Association The longing for peace is as ancient as humanity itself. Yet, despite our progress and power, the world continues to wrestle with restlessness. The noise of conolict outside mirrors the turbulence within. True peace cannot…
Yoga Events & Activities
The Role of AI and Big Data in Enhancing Yoga Practices
-by Dr. Balwant Singh, Yog Master, Thane, (Maharashtra) IntroductionYoga, an ancient discipline with roots tracing back over 5,000 years, integrates physical postures (Asanas), breath control (Pranayama), meditation, and ethical principles to promote holistic well-being. Traditionally passed down through direct teacher-student relationships, yoga has experienced exponential…
World Meditation Day: A Global Call to Stillness and Inner Growth
-by Yogoda Satsanga Society of India World Meditation Day was celebrated on December 21, 2025, marking a powerful moment in humanity’s collective journey toward inner peace and holistic well-being. In an age defined by speed, stress, and constant stimulation, the world is finally awakening to…
Garbhasanskar workshop guides expecting mothers on the path of conscious motherhood
The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious…
Shiv Darshan Yoga Vidyalaya conducts Maruthi Maha Yajna for World Peace
Shiv Darshan Yoga Vidyalaya, an Associate Centre of the Indian Yoga Association (IYA), organised a sacred Maruthi Maha Yajna for World Peace, conducted with deep reverence by Swami Gambhirananda. The event witnessed heartfelt participation from devotees who gathered in large numbers to invoke peace, harmony,…
Easy Yoga Studioz touches lives through community wellness initiatives
Easy Yoga Studioz, an Associate Centre of IYA, collaborated with the Lions Club to conduct wellness programmes for senior citizens, hospital staff, and children from boys’ and girls’ orphanages. Over two days, tailored sessions were conducted for different age groups, with over 200 participants benefiting…
CYE conducts skill training programme on Yoga and Health Management
The Centre for Yoga Education (CYE), an Associate Centre of IYA, organised a Two-Day Skill Training Programme on Yoga Skills and Health Management under RUSA 2.0 at Alagappa University, Karaikudi, on 23–24 October 2025.The programme commenced with a welcome address by Prof. S. Saroja, followed…
YogAI 2025 explores the Interface of Yogic Science and Artificial Intelligence at WCSC
Vethathiri Maharishi College of Yoga Research Centre, a unit of the World Community Service Centre (WCSC) which is a Member Institute of IYA, organised its first International Conference – “Yogic Science through Artificial Intelligence (YogAI 2025)” on 13–14 December 2025. The conference was preceded by…
Yogis Trust hosts three-day Yoga and Meditation camp in Courtallam
Yogis Trust, an Associate Centre of IYA, organised a three-day Yoga and Meditation Camp from 12–14 December 2025 at the serene premises of Ramakrishna Ashram, Aintharuvi, Courtallam, Tenkasi District, Tamil Nadu. Participants from various regions across Tamil Nadu attended the camp with keen interest. Each…
Yoga Articles
The Role of AI and Big Data in Enhancing Yoga Practices
-by Dr. Balwant Singh, Yog Master, Thane, (Maharashtra) IntroductionYoga, an ancient discipline with roots tracing back over 5,000 years, integrates physical postures (Asanas), breath control (Pranayama), meditation, and ethical principles to promote holistic well-being. Traditionally passed down through direct teacher-student relationships, yoga has experienced exponential…
World Meditation Day: A Global Call to Stillness and Inner Growth
-by Yogoda Satsanga Society of India World Meditation Day was celebrated on December 21, 2025, marking a powerful moment in humanity’s collective journey toward inner peace and holistic well-being. In an age defined by speed, stress, and constant stimulation, the world is finally awakening to…
Agnisar Kriya: An Unfailing Way to Reduce Belly Fat
by Yogacharya Dhakaram, Founder, YogaPeace Sansthan Agnisar Kriya is an ancient yogic practice aimed at strengthening the abdominal muscles and improving the digestive system. This practice ignites an internal fire in the stomach, helping to melt away the accumulated fat in the body. How to…
Returning to Stillness through Yoga
-by Smt Meetal Koticha Shah, Joint Executive Trustee & CEO – Project‘Life’ & Senior Vice-Chairperson, Gujarat State Chapter Ours is an era where technology has become an intricate part of our existence. Waking up to the sound of smartphone alarm from the final moments of…
The Science of Prāṇāyāma:A Yogic and Scientific Exploration of the Transformative Mechanisms of Life
-by Acharya Birju Maharaj, Yoga Chikitsa Acharya, IYA IntroductionThe science of Prāṇāyāma is fundamentally the discipline of regulating and harmonizing the functional transformations and reciprocal transmutations within the human physiological system through the medium of Prāṇa, the vital life-force. Yoga, the cornerstone of Indian philosophy,…
Yoga – The Cultural CustomRejuvenating Self with Each Breath
-by Smt Meetal Koticha Shah, Joint Executive Trustee & CEO – Project ‘Life’ & Senior Vice-Chairperson, Gujarat State Chapter Most essential, yet customarily second-prioritized aspect of human life – wellbeing – is hardly ever nurtured by fleeting doses of medication or weekend escapes; or eluding…
Sattvik Recipe
Food Is Medicine – A Healthy Body, Mind & Soul Begins with Conscious Nutrition
By Dr Nutan Pakhare, AYG Academy Food Safety, Trust, and Conscious Nutrition The Eggo eggs controversy serves as a clear reminder of the vital role food safety plays in our lives and highlights the growing disconnect between consumers and the food industry. This issue is…
Healthy Millet Bhel
By Jeevanam Naturopathy and Yoga Therapy Health Clinic A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, andanyone on a mindful, weight-management diet. Millet Bhel (Crisp, Fiber-Rich & Oil-Free) Ingredients (Serves 1–2) Base 1 cup puffed millet(Use any variety: ragi, jowar,…
Dalia Khichdi – The Nourishing Ashram Staple
by Swami Gambirananda Saraswathi, Shiv Darshan Yoga Vidyalaya, Chennai Food can be classified into three types according to its influence on the body and mind. Tamasic food, such as fermented dishes or items kept overnight, increases tamas, leading to sleepiness, lethargy, and inactivity. Rajasic food,…
Yoga Research
Cycle Program: Untapped Scope ofYoga Therapy by Dr Ganesh Rao ji
A brief Report by Yogasadhaka Nilachal IntroductionIn the second phase of the CYCLE Program, following 11 sessions in the previous year, Dr Ganesh Rao started the first session of the year illuminating everyone with his vast experience in the field of yoga. Dr. Ganesh Rao…
Letters of Appreciation
Organizing a 10-day successful camp by Indian Yoga Association during Mahakumbh 2025 at Prayagraj recently is a historic and the proud moment for all. It’s a victory for Yoga. It’s a testament to the power of yoga movement. We salute the wisdom and the foresight…
Indian Yoga Association’s 10-Day Camp at Maha Kumbh 2025: A Spiritual Odyssey
As the echoes of chants, meditative silence, and joyous gatherings linger in the hearts of those who attended Camp by Indian Yoga Association at Mahakumbh 2025, it will be remembered as a beacon of spiritual unity, self-discovery, and yogic enlightenment. The Indian Yoga Association’s (IYA)…
A Comparative Exploration of Indian Yoga and Thai Yoga:
Origins, Similarities, Differences, and Health Benefits By Dr. Keshav Murthy (PhD Yoga, SVYASA Yoga-Life Science Division) and Dr. Divya Murthy PhD. (Director, VCY, affiliated with VYASA) Both Indian Yoga and Thai Yoga are ancient systems of physical, mental, and spiritual practices that have deep roots…
Study of Impact of Yoga on Hematological Parameters
Iti Sasane*, Durgadas Sawant The Somaiya School, Vidyanagar, Vidya Vihar East, Ghatkopar, Mumbai, Maharashtra 400077, India ** Yoga Vidya Niketan Plot # 14, Juhu Nagar, Sector 9A, Vashi, Navi Mumbai, Maharashtra 400703, India Abstract– Regular practise of Yoga is said to have beneficial impact on…
WHAT DO IYA MEMBERS THINK ABOUT YOGA?
A brief report on the survey conducted among members of IYA by the School of Yoga Therapy, ISCM of Sri Balaji Vidyapeeth, Associate Centre, Indian Yoga Association Yogacharya Dr Ananda Balayogi Bhavanani, Yogachemmal Dr R Balaji , Yogasadhaki Malini Sara Professor Yoga Therapy and Director,…
Practice of the Month
Garbhasanskar workshop guides expecting mothers on the path of conscious motherhood
The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious…
Shiv Darshan Yoga Vidyalaya conducts Maruthi Maha Yajna for World Peace
Shiv Darshan Yoga Vidyalaya, an Associate Centre of the Indian Yoga Association (IYA), organised a sacred Maruthi Maha Yajna for World Peace, conducted with deep reverence by Swami Gambhirananda. The event witnessed heartfelt participation from devotees who gathered in large numbers to invoke peace, harmony,…
Easy Yoga Studioz touches lives through community wellness initiatives
Easy Yoga Studioz, an Associate Centre of IYA, collaborated with the Lions Club to conduct wellness programmes for senior citizens, hospital staff, and children from boys’ and girls’ orphanages. Over two days, tailored sessions were conducted for different age groups, with over 200 participants benefiting…
CYE conducts skill training programme on Yoga and Health Management
The Centre for Yoga Education (CYE), an Associate Centre of IYA, organised a Two-Day Skill Training Programme on Yoga Skills and Health Management under RUSA 2.0 at Alagappa University, Karaikudi, on 23–24 October 2025.The programme commenced with a welcome address by Prof. S. Saroja, followed…
YogAI 2025 explores the Interface of Yogic Science and Artificial Intelligence at WCSC
Vethathiri Maharishi College of Yoga Research Centre, a unit of the World Community Service Centre (WCSC) which is a Member Institute of IYA, organised its first International Conference – “Yogic Science through Artificial Intelligence (YogAI 2025)” on 13–14 December 2025. The conference was preceded by…
Yogis Trust hosts three-day Yoga and Meditation camp in Courtallam
Yogis Trust, an Associate Centre of IYA, organised a three-day Yoga and Meditation Camp from 12–14 December 2025 at the serene premises of Ramakrishna Ashram, Aintharuvi, Courtallam, Tenkasi District, Tamil Nadu. Participants from various regions across Tamil Nadu attended the camp with keen interest. Each…
Students experience the spirit of Karma Yoga through seva at Chiranjiv Foundation
Students of Chiranjiv Foundation, an Associate Centre of IYA, enthusiastically participated in a Karma Yoga Practical Activity on 7 December 2025, gaining firsthand experience of Nishkama Karma—selfless action performed with devotion and responsibility. The students engaged in meaningful activities such as: Gardening and soil preparationPlantation…
Gramin Upkar Sansthan promotes Surya Namaskar among youth in Ranchi
Gramin Upkar Sansthan, Ranchi, an Associate Centre of the Indian Yoga Association (IYA), successfully organised Surya Namaskar yoga sessions on Sunday, 14 December 2025, at Vaishnave Prabhat Shakha, Gayatri Nagar, Pirra, Kathitand, Ranchi, Jharkhand. The session was conducted under the guidance of Shri Ajay Dubey,…
Rajasthan SCC hosts Gurudev Sri Sri Ravi Shankar
On the auspicious occasion of the Jaipur visit of Gurudev Sri Sri Ravi Shankar ji, Chairman of the Indian Yoga Association, the Rajasthan State Chapter Committee of the Indian Yoga Association extended a warm and heartfelt welcome to him. Being in the divine presence of…
Krish Yoga Vidhyaalaya hosts 3-Day transformative workshop
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, successfully organised a transformative three-day yoga workshop in collaboration with Puvidham Rural Development Trust in Dharmapuri. The first day, held on 10th October 2025 at the Krish Yoga Vidhyaalaya campus, focused on an immersive…
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