Shrimath Yoga, an Associate Centre of the Indian Yoga Association, organized two workshops on Antar Mouna—a pratyahara technique by Swami Satyananda Saraswati—on November 9-10, 2024, in Gurgaon and Noida.
Fourteen participants gained insights into emotional resilience through stage 1 practices and an introduction to stage 2, focusing on developing Sakshi Bhava. A concluding session of Yoga Nidra enhanced relaxation and integration of the learning experience.