Yoga Paramparas Revealed

Web Exclusive

IYA Central Secretariat’s Outreach Efforts 

On the 19th July, IYA team including Prof Kambhampati Subrahmanyam, Sri DR Kaarthikeyan and Ravi Tumuluri visited Rajarajeshwari Temple and paid their respects to Sri Sri Sri Jayendra Puri Mahaswamiji, the present pontiff of Sri Kailash Ashrama Mahasamshtana. Sri Sri Sri Tiruchi Swamigal was the…

Daaji’s Message from Kanha! 

Heartfulness proposes meditation on the heart with an aim of attaining subtler levels of consciousness. The heart is not merely a pump for blood circulation – its role goes far beyond that. References in ancient Indian literature on Yoga, especially that from Sages like Patanjali,…

Book your PRINT copies

23 Sep 2023


Sattvik Recipe
Sattvik Recipe

Sattvik Recipe 

Saramya by The Yoga Institute

Saramya (rice pancake) is a scrumptious savoury pancake rich in Magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. Besan is rich in protein, iron, folate copper and antioxidants. Its low fiber content may help with digestive issues.


Rice Cooked 2 cups
Turmeric 1 tsp
Salt ¼ tsp
Besan Flour 1 tbsp
Filtered Oil 1 tbsp


• Put the cooked rice in the bowl, add all the spices and besan flour and mix it well.
• Then divide the mixture into 5-6 portions and roll it.
• Flatten each portion and make it like a mini pancake
• Heat the tawa and then smear same oil on it.
• Put the mini pancake on the tawa and roll it up and down till both sides become slightly brown.
• Repeat the steps for all the other portions and serve hot with chutneys or dip

Healthy Cooking Tips

• Use parboiled rice instead of basmati rice
• Alternatively, brown rice or black rice can be used.
• Do not strain the rice water away. Use it in other preparations like soups.
• Besan is a plant-based sourced of protient, ideal for vegetarians and vegans. It is a source if iron, folate and copper and provides satiety and energy. It stabilizes blood sugar, which prevents diabetes. It also contains phytochemicals called saponins that act as antioxidants.

Related posts

Warning: get_headers(): http:// wrapper is disabled in the server configuration by allow_url_fopen=0 in /home/yogavan/public_html/wp-includes/altheaders.php on line 6

Warning: get_headers(): This function may only be used against URLs in /home/yogavan/public_html/wp-includes/altheaders.php on line 6
400 Bad Request error was encountered while trying to use an ErrorDocument to handle the request.

Bad Request

Additionally, a 400 Bad Request