Vyasa Yoga Singapore, Associate Centre of Indian Yoga Association, celebrated its 25th year of establishment along with the 7th International Yoga Conference on October 19th and 20th, 2024, at the Galaxy Ballroom, CSC Tessensohn, in Singapore supported by High Commission of India in Singapore, Singapore…
Paripurna Navasana (Full Boat Pose)
by Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER In Sanskrit, paripurna means ‘full,’ nava means ‘boat,’ and asana means ‘pose’. The body in this pose resembles a boat and hence the name. While practicing this asana, you set your body and mind to cross…