YogaPeace Sansthan, an Associate Centre of the Indian Yoga Association, successfully conducted the “Anandam for Students” program in Rajasthan, fostering holistic development among young learners through yoga and mindfulness. The initiative, led by Yogacharya Dhakaram, was organized in collaboration with Noble Education Group, Jhunjhunu, and…
Tiryak Bhujangasana (Twisting Cobra Pose)
By Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER In Sanskrit, Tiryak means ‘oblique’, ‘slant’ or ‘transverse’, bhujanga means ‘serpent’ or ‘snake’ and asana means ‘seat’ or ‘posture’. It is good for correcting postural defects of the upper spine. This pose – sometimes called twisting…