Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, in collaboration with TMS Yoga Studio, Chennai, successfully hosted a one-day Aerial Yoga Workshop on 15th March 2025. The session was led by Dr. C. Kamatchi, Founder of Krish Yoga Vidhyaalaya, who shared insightful teachings followed by a live demonstration of aerial yoga postures.
Fifteen dedicated participants engaged in this transformative workshop, learning over 20 aerial yoga poses that enhanced their flexibility, core strength, and mental clarity. The morning segment focused on posture safety, alignment, and the therapeutic benefits of aerial yoga. In the post-lunch session, a rejuvenating Sound Healing Meditation was conducted, allowing participants to experience deep relaxation and emotional balance.
The day concluded with the distribution of participation certificates and a heartfelt message from Dr. Kamatchi, emphasizing the importance of integrating mindful practices into daily life for holistic wellness. Participants expressed gratitude for the enriching experience and the serene, well-guided environment.
