Practice of the Month


Yoga Vidya Niketan conducts 51st summer course 

Yoga Vidya Niketan (YVN), Member Institute of Indian Yoga Association successfully conducted its annual one-month Yoga Summer Course from May 1 to May 31, 2024. The course ran for one and a half hours daily across 41 physical centers around Mumbai and Navi Mumbai, extending…

NIRAMAYA launches Yoga Chetana Abhijan 

NIRAMAYA, Associate Centre of Indian Yoga Association continues to promote yoga education and the IYA’S motto in South Assam. In celebration of the 10th International Yoga Day, Niramaya launched the “Yoga Chetana Abhijan” to connect the community through various yoga activities. Under this initiative, NIRAMAYA…

Vyaniti Yoga celebrates IDY in Oman 

Vyaniti Yoga, Associate Centre of Indian Yoga Association celebrated International Yoga Day 2024 at the Indian Embassy in Oman. The event saw participation from over 100 individuals of all age groups. The program was honored by Indian Embassy First Secretary of Culture Ms Reena Jain…

Jharkhand SCC celebrates Yoga Utsav in Jamshedpur with Ministry of AYUSH 

The Union Ministry of AYUSH, through Morarji Desai National Institute of Yoga, organized Yoga Utsav in Jamshedpur as part of the Hundred Days Countdown Program for International Yoga Day. Celebrated by World Vision Foundation, an associate of the Indian Yoga Association, the event saw over…

Shree Kala Yoga organizes free mega yoga camp 

Yogi Narendrakumar Chowdhary, President of Shree Kala Yoga, Associate Centre of Indian Yoga Association organized a 42-day free mega yoga camp leading up to International Yoga Day 2024 from May 11 to June 21, 2024, from 6 to 7:30 AM at Sector-5, open garden plot…

Yoga Peace Sansthan organises Laughter Festival 

The YogaPeace Sansthan, Associate Centre of Indian Yoga Association hosted a Laughter Festival in Jaipur’s Central Park to celebrate International Laughter Day on May 5, 2024. Hundreds of laughter enthusiasts and 16 laughter clubs gathered for a morning of laughter, spreading smiles and joy. Yogacharya…

Mokshayatan Yog Sansthan celebrates 51st Foundation Day with series of remarkable events 

Mokshayatan Yog Sansthan, Member Institute of Indian Yoga Association marked its 51st Foundation Day with grand celebrations and a series of significant events aimed at promoting yoga and wellness. The celebrations were characterized by mass participation and a wide range of activities. 51st Foundation Day…

Multi-Lentil Dosa 

by The Yoga Institute Multi-Lentil Dosa Mungdal and Urad dal is a plant-based source of protein. They are good source of zinc, potassiuman vitamin B1. White rice is also a good source of mangnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. All these…

YVN Golden Jubilee Function comes to a Close 

Yoga Vidya Niketan completed 51 years of the Institute on Gudi Padwa i.e. April 9, 2024 and the entire year of the celebration also came towards an end. The function began at 3:30pm at Yoga Bhavan, Vashi, Navi Mumbai. The guests of honour for the…

RVIM commemorates International Women’s Day 

In commemoration of International Women’s Day, the Mahila Vibhag – Women’s Cell of Kriya and Adhyatma Yoga Academy, in partnership with RV Institute of Management, Associate Center of Indian Yoga Association organised Mahila Yoga Mela. This international conference was scheduled on March 17, 2024 at…

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24 Jul 2024


Beetroot Khandvi
Sattvik Recipe

Beetroot Khandvi 

The Yoga Institute

Beetroot Khandvi is a vibrant version of classic Gujarati khandvi recipe with the goodness of beetroot. It has Bengal Gram which is a source of iron, folate and copper. It stabilizes blood sugar. Beetroot also lowers the blood sugar and also improves oxygen use, stamina and exercise performance.


Beet root 50 gm
Besan 30 gm
Curd 50 gm
Ginger Paste 1 tsp
Coriander leaves 2 tsp
Grated fresh coconut 3 tbsp
Curry leaves 4-5
Filtered Rice bran oil 2 tsp

Method of Preparation

Make a puree of the boiled beetroot. Add besan, beet root puree, curd in a bowl and mix into a smooth paste. Add coconut and coriander leaves in another bowl and mix it. Add the besan mixture in a pan with little oil and ginger paste and stir it into a thick paste. When it is thickened immediately spread it on a steel plate and sprinkle coconut mixture over it. Take oil into a small bowl and let it heat for some time. Add curry leaves and pour that on the besan mixture sheet once it is cooled. Cut the sheet into pieces, roll it, and serve hot.

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