Yoga Vidya Niketan (YVN), Member Institute of Indian Yoga Association successfully conducted its annual one-month Yoga Summer Course from May 1 to May 31, 2024. The course ran for one and a half hours daily across 41 physical centers around Mumbai and Navi Mumbai, extending…
RV Institute of Management, an Associate Centre of IYA, recently organised a workshop on Food and Nutrition for (MBA Batch 2021-23) by Dr. Trupti Bagul Khairnar (BAMS and PGd Clinical Nutrition) Ojas Ayurveda and Nutrition Clinic (Bengaluru) on 20th, 21st and 22nd September 2022. The workshop was spread across 3 days sessions indulging one section per day.
The objective behind organising this workshop was to impart knowledge on important nutrients for body, daily requirements of nutrients, make participants aware about signs of different deficiencies of nutrients, discuss, impact of junk food on Health and Do’s and Don’ts to follow.
Dr. Trupti Bagul Khairnar, the resource person and a practitioner at Ojas Ayurveda and Nutrition Clinic (Bengaluru), initially explained the different types and classification of nutrients, vitamins, minerals. The importance of food in overall health & wellness was discussed by talking about the balanced diet through five main groups of valuable foods. Further, the importance of breakfast in an individual’s life was highlighted and students were told about the measure of various nutrients to be maintained in the diet. The further discussion involved portion sizes and menu plan of various foods (raw) and nutrients.
