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Yoga Vidya Niketan conducts 51st summer course 

Yoga Vidya Niketan (YVN), Member Institute of Indian Yoga Association successfully conducted its annual one-month Yoga Summer Course from May 1 to May 31, 2024. The course ran for one and a half hours daily across 41 physical centers around Mumbai and Navi Mumbai, extending…

NIRAMAYA launches Yoga Chetana Abhijan 

NIRAMAYA, Associate Centre of Indian Yoga Association continues to promote yoga education and the IYA’S motto in South Assam. In celebration of the 10th International Yoga Day, Niramaya launched the “Yoga Chetana Abhijan” to connect the community through various yoga activities. Under this initiative, NIRAMAYA…

Vyaniti Yoga celebrates IDY in Oman 

Vyaniti Yoga, Associate Centre of Indian Yoga Association celebrated International Yoga Day 2024 at the Indian Embassy in Oman. The event saw participation from over 100 individuals of all age groups. The program was honored by Indian Embassy First Secretary of Culture Ms Reena Jain…

Jharkhand SCC celebrates Yoga Utsav in Jamshedpur with Ministry of AYUSH 

The Union Ministry of AYUSH, through Morarji Desai National Institute of Yoga, organized Yoga Utsav in Jamshedpur as part of the Hundred Days Countdown Program for International Yoga Day. Celebrated by World Vision Foundation, an associate of the Indian Yoga Association, the event saw over…

Shree Kala Yoga organizes free mega yoga camp 

Yogi Narendrakumar Chowdhary, President of Shree Kala Yoga, Associate Centre of Indian Yoga Association organized a 42-day free mega yoga camp leading up to International Yoga Day 2024 from May 11 to June 21, 2024, from 6 to 7:30 AM at Sector-5, open garden plot…

Yoga Peace Sansthan organises Laughter Festival 

The YogaPeace Sansthan, Associate Centre of Indian Yoga Association hosted a Laughter Festival in Jaipur’s Central Park to celebrate International Laughter Day on May 5, 2024. Hundreds of laughter enthusiasts and 16 laughter clubs gathered for a morning of laughter, spreading smiles and joy. Yogacharya…

Mokshayatan Yog Sansthan celebrates 51st Foundation Day with series of remarkable events 

Mokshayatan Yog Sansthan, Member Institute of Indian Yoga Association marked its 51st Foundation Day with grand celebrations and a series of significant events aimed at promoting yoga and wellness. The celebrations were characterized by mass participation and a wide range of activities. 51st Foundation Day…

Multi-Lentil Dosa 

by The Yoga Institute Multi-Lentil Dosa Mungdal and Urad dal is a plant-based source of protein. They are good source of zinc, potassiuman vitamin B1. White rice is also a good source of mangnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. All these…

YVN Golden Jubilee Function comes to a Close 

Yoga Vidya Niketan completed 51 years of the Institute on Gudi Padwa i.e. April 9, 2024 and the entire year of the celebration also came towards an end. The function began at 3:30pm at Yoga Bhavan, Vashi, Navi Mumbai. The guests of honour for the…

RVIM commemorates International Women’s Day 

In commemoration of International Women’s Day, the Mahila Vibhag – Women’s Cell of Kriya and Adhyatma Yoga Academy, in partnership with RV Institute of Management, Associate Center of Indian Yoga Association organised Mahila Yoga Mela. This international conference was scheduled on March 17, 2024 at…



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22 Jul 2024

Yogavani

Simplify Yoga
Articles

Simplify Yoga 

Contributions from Community

The experience of hearing my unborn baby’s heartbeat for the first time, with the help of modern equipment, is hard to put into words. One question always ran through my mind during pregnancy. Can I really listen to the growing baby inside me? I got the answer according to the Samkhya philosophy by relating the attribute “word” of the sky element with my experiences.
Both my kids fell into a deep sleep as soon as I sang my lullaby. Even today my humming comforts my 11 year old son. I haven’t taken any classical music lessons. Yes! Possibly my voice is the first Pashyanti voice for my children.
Om bhurbhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
I have been associated with this mantra since childhood. My maternal grandfather taught me this mantra. Through this mantra I still feel him around me. For me this mantra is his blessing.

I had an accident in 2015. I was under the supervision of a doctor for four days. I was in pain I didn’t know what was happening to me. At that time my mind was with this mantra. This was the support that was holding me. Later When the doctor told me – he is very brave, then everyone often asked me how did he manage himself so much? I had no answer. I was simply chanting the Gayatri Mantra in my mind with every breath. Or I was unknowingly acting as a therapy for the medium voice of the sky element.
Away from the hustle and bustle of the city, the morning of my house on the banks of the Ganges has always been special for me. If you wake up before sunrise and study, you will remember soon. I used to wake up in the dark because of the temptation to remember early. Studying by burning. One voice that caught my attention in that silence was the sound of bells and conch shells coming from a nearby temple. Unknowingly, this was my introduction to the first and foremost element of Panchmahabhoot.

In the evening, she used to go with her mother to donate lamps in the river Ganges. Then she used to sit there on the ghat and watch the setting sun go, at that time the color of the sky became vermilion. It used to happen. The peaceful state of mind after singing the evening aarti. Somewhere in my mind this question kept happening. What is it in this moment that I feel connected to. Understanding the sky element solves this puzzle.

Mother! Which enhances our personality. Always keep everything organized around you. This lesson given by mother used to be a lesson then. Yes! Today we know, wherever there is empty space in the whole universe, there is space element. If we keep the space around us scattered, then we unbalance the space element.

The way instruments, folk songs and mantras are included in the traditions and rituals going on in our society. They help in the balance of our sky element.
Folk song narrating the pain of a mother. In the farewell of a daughter after marriage, the mother flows with her tears without saying. If we keep our feelings unsaid, suppressed, it disturbs our mind. The movement of thoughts unbalances the sky element. So did folk songs therapy for the sky element.


ऐसी वाणी बोलिए, मन का आपा खोए| औरन को शीतल करे, आपहुं शीतल होए |
-संत कबीर दास जी

Suruchii Kishor

Yoga Professional Member

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