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YVN hosts conference on Yoga for Peace and Prosperity 

On November 17, 2024, YVN, Vashi, fulfilled the long-cherished dream of Shri Nimbalkar Guruji by hosting its Annual Yoga Conference under the theme “Yoga for Peace and Prosperity.” This landmark event brought together stalwarts from diverse fields to share their insights, creating a transformative atmosphere….

SBV, Pondicherry hosts the launch of Journal of Applied Yoga Studies 

The official release of the first issue of the Journal of Applied Yoga Studies (JAYS) was commemorated on 11th of December 2024 at Sri Balaji Vidyapeeth (SBV) University, Pondicherry, Associate Centre of Indian Yoga Association. In the presence of eminent personalities, JAYS was released by…

IYA represents at Inter-School Yoga event in Assam 

As the Zonal Coordinator (North-East) of the Indian Yoga Association (IYA), it was a privilege to represent the association as a Special Guest at the Inter-School Yoga Competition held on November 2, 2024. Organized by Al Hira National Senior Secondary School, Badarpur, in collaboration with…

VYASA, Kolkata conducts Yoga Camp at Dr. Rajendra Prasad Agricultural University 

The Vivekananda Yoga Anusandhana Samsthana (VYASA-Kolkata), an associate center of the Indian Yoga Association, was invited to Dr. Rajendra Prasad Central Agricultural University for their annual induction program aimed at fostering awareness, education, and harmony among newly admitted students. This year’s program runs from October…

SARVAM celebrates inclusive Sports Day 

SARVAM’s Sports Day focused on Yogasana Sports, showcasing performances by neurodiverse and neurotypical students. Graced by Dr. Pallavi Kavhane and featuring a demonstration by national Yogasana athlete Master Shubam Shah, the event celebrated inclusivity and the integration of yoga in everyday life, leaving a lasting…

West Bengal SCC organises annual state meet and Vijaya Sammelan 

The Indian Yoga Association (IYA), West Bengal Chapter, held its Annual State Meet and Vijaya Sammelan on November 17, 2024, at the serene Heartfulness Meditation Centre in Kolkata. This landmark event brought together approximately 75 esteemed members of the association, marking a significant occasion to…

Diwali and Children’s Day celebrations at Sri Krishna Wellness, Yoga & Cultural Centre 

Sri Krishna Wellness, Yoga & Cultural Centre celebrated Diwali by sharing joy and gratitude with its yoga community, distributing sweet hampers to students and lighting up the center with diyas. The event symbolized the spirit of spreading love and inner light through yoga. On Children’s…

Shrimath Yoga hosts Pratyahara Workshops 

Shrimath Yoga, an Associate Centre of the Indian Yoga Association, organized two workshops on Antar Mouna—a pratyahara technique by Swami Satyananda Saraswati—on November 9-10, 2024, in Gurgaon and Noida. Fourteen participants gained insights into emotional resilience through stage 1 practices and an introduction to stage…

Chandigarh SCC conducts Yoga Challenge 

The Indian Yoga Association, Chandigarh State UT Chapter, successfully hosted a “Yoga Challenge” for senior citizens on November 17, 2024, at Sood Bhawan, Sector 44-A, Chandigarh, with over 60 participants showcasing advanced asanas like Chakrasana, Hanumanasana, and Shirshasana. Winners across age and gender categories were…

Yoga & Happiness organizes Yoga Retreat at ISKCON Mayapur 

The Indian Yoga Association, Chandigarh State UT Chapter, successfully hosted a “Yoga Challenge” for senior citizens on November 17, 2024, at Sood Bhawan, Sector 44-A, Chandigarh, with over 60 participants showcasing advanced asanas like Chakrasana, Hanumanasana, and Shirshasana. Winners across age and gender categories were…



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22 Jan 2025

Yogavani

Simplify Yoga
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Simplify Yoga 

Contributions from Community

The experience of hearing my unborn baby’s heartbeat for the first time, with the help of modern equipment, is hard to put into words. One question always ran through my mind during pregnancy. Can I really listen to the growing baby inside me? I got the answer according to the Samkhya philosophy by relating the attribute “word” of the sky element with my experiences.
Both my kids fell into a deep sleep as soon as I sang my lullaby. Even today my humming comforts my 11 year old son. I haven’t taken any classical music lessons. Yes! Possibly my voice is the first Pashyanti voice for my children.
Om bhurbhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
I have been associated with this mantra since childhood. My maternal grandfather taught me this mantra. Through this mantra I still feel him around me. For me this mantra is his blessing.

I had an accident in 2015. I was under the supervision of a doctor for four days. I was in pain I didn’t know what was happening to me. At that time my mind was with this mantra. This was the support that was holding me. Later When the doctor told me – he is very brave, then everyone often asked me how did he manage himself so much? I had no answer. I was simply chanting the Gayatri Mantra in my mind with every breath. Or I was unknowingly acting as a therapy for the medium voice of the sky element.
Away from the hustle and bustle of the city, the morning of my house on the banks of the Ganges has always been special for me. If you wake up before sunrise and study, you will remember soon. I used to wake up in the dark because of the temptation to remember early. Studying by burning. One voice that caught my attention in that silence was the sound of bells and conch shells coming from a nearby temple. Unknowingly, this was my introduction to the first and foremost element of Panchmahabhoot.

In the evening, she used to go with her mother to donate lamps in the river Ganges. Then she used to sit there on the ghat and watch the setting sun go, at that time the color of the sky became vermilion. It used to happen. The peaceful state of mind after singing the evening aarti. Somewhere in my mind this question kept happening. What is it in this moment that I feel connected to. Understanding the sky element solves this puzzle.

Mother! Which enhances our personality. Always keep everything organized around you. This lesson given by mother used to be a lesson then. Yes! Today we know, wherever there is empty space in the whole universe, there is space element. If we keep the space around us scattered, then we unbalance the space element.

The way instruments, folk songs and mantras are included in the traditions and rituals going on in our society. They help in the balance of our sky element.
Folk song narrating the pain of a mother. In the farewell of a daughter after marriage, the mother flows with her tears without saying. If we keep our feelings unsaid, suppressed, it disturbs our mind. The movement of thoughts unbalances the sky element. So did folk songs therapy for the sky element.


ऐसी वाणी बोलिए, मन का आपा खोए| औरन को शीतल करे, आपहुं शीतल होए |
-संत कबीर दास जी

Suruchii Kishor

Yoga Professional Member

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