Practice of the Month
Garbhasanskar workshop guides expecting mothers on the path of conscious motherhood 
The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious...
Shiv Darshan Yoga Vidyalaya conducts Maruthi Maha Yajna for World Peace 
Shiv Darshan Yoga Vidyalaya, an Associate Centre of the Indian Yoga Association (IYA), organised a sacred Maruthi Maha Yajna for World Peace, conducted with deep reverence by Swami Gambhirananda. The event witnessed heartfelt participation from devotees who gathered in large numbers to invoke peace, harmony,...
Easy Yoga Studioz touches lives through community wellness initiatives 
Easy Yoga Studioz, an Associate Centre of IYA, collaborated with the Lions Club to conduct wellness programmes for senior citizens, hospital staff, and children from boys’ and girls’ orphanages. Over two days, tailored sessions were conducted for different age groups, with over 200 participants benefiting...
CYE conducts skill training programme on Yoga and Health Management 
The Centre for Yoga Education (CYE), an Associate Centre of IYA, organised a Two-Day Skill Training Programme on Yoga Skills and Health Management under RUSA 2.0 at Alagappa University, Karaikudi, on 23–24 October 2025.The programme commenced with a welcome address by Prof. S. Saroja, followed...
YogAI 2025 explores the Interface of Yogic Science and Artificial Intelligence at WCSC 
Vethathiri Maharishi College of Yoga Research Centre, a unit of the World Community Service Centre (WCSC) which is a Member Institute of IYA, organised its first International Conference – “Yogic Science through Artificial Intelligence (YogAI 2025)” on 13–14 December 2025. The conference was preceded by...
Yogis Trust hosts three-day Yoga and Meditation camp in Courtallam 
Yogis Trust, an Associate Centre of IYA, organised a three-day Yoga and Meditation Camp from 12–14 December 2025 at the serene premises of Ramakrishna Ashram, Aintharuvi, Courtallam, Tenkasi District, Tamil Nadu. Participants from various regions across Tamil Nadu attended the camp with keen interest. Each...
Students experience the spirit of Karma Yoga through seva at Chiranjiv Foundation 
Students of Chiranjiv Foundation, an Associate Centre of IYA, enthusiastically participated in a Karma Yoga Practical Activity on 7 December 2025, gaining firsthand experience of Nishkama Karma—selfless action performed with devotion and responsibility. The students engaged in meaningful activities such as: Gardening and soil preparationPlantation...
Gramin Upkar Sansthan promotes Surya Namaskar among youth in Ranchi 
Gramin Upkar Sansthan, Ranchi, an Associate Centre of the Indian Yoga Association (IYA), successfully organised Surya Namaskar yoga sessions on Sunday, 14 December 2025, at Vaishnave Prabhat Shakha, Gayatri Nagar, Pirra, Kathitand, Ranchi, Jharkhand. The session was conducted under the guidance of Shri Ajay Dubey,...
Rajasthan SCC hosts Gurudev Sri Sri Ravi Shankar 
On the auspicious occasion of the Jaipur visit of Gurudev Sri Sri Ravi Shankar ji, Chairman of the Indian Yoga Association, the Rajasthan State Chapter Committee of the Indian Yoga Association extended a warm and heartfelt welcome to him. Being in the divine presence of...
Krish Yoga Vidhyaalaya hosts 3-Day transformative workshop 
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, successfully organised a transformative three-day yoga workshop in collaboration with Puvidham Rural Development Trust in Dharmapuri. The first day, held on 10th October 2025 at the Krish Yoga Vidhyaalaya campus, focused on an immersive...



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15 Jan 2026

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The experience of hearing my unborn baby’s heartbeat for the first time, with the help of modern equipment, is hard to put into words. One question always ran through my mind during pregnancy. Can I really listen to the growing baby inside me? I got the answer according to the Samkhya philosophy by relating the attribute “word” of the sky element with my experiences.
Both my kids fell into a deep sleep as soon as I sang my lullaby. Even today my humming comforts my 11 year old son. I haven’t taken any classical music lessons. Yes! Possibly my voice is the first Pashyanti voice for my children.
Om bhurbhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
I have been associated with this mantra since childhood. My maternal grandfather taught me this mantra. Through this mantra I still feel him around me. For me this mantra is his blessing.

I had an accident in 2015. I was under the supervision of a doctor for four days. I was in pain I didn’t know what was happening to me. At that time my mind was with this mantra. This was the support that was holding me. Later When the doctor told me – he is very brave, then everyone often asked me how did he manage himself so much? I had no answer. I was simply chanting the Gayatri Mantra in my mind with every breath. Or I was unknowingly acting as a therapy for the medium voice of the sky element.
Away from the hustle and bustle of the city, the morning of my house on the banks of the Ganges has always been special for me. If you wake up before sunrise and study, you will remember soon. I used to wake up in the dark because of the temptation to remember early. Studying by burning. One voice that caught my attention in that silence was the sound of bells and conch shells coming from a nearby temple. Unknowingly, this was my introduction to the first and foremost element of Panchmahabhoot.

In the evening, she used to go with her mother to donate lamps in the river Ganges. Then she used to sit there on the ghat and watch the setting sun go, at that time the color of the sky became vermilion. It used to happen. The peaceful state of mind after singing the evening aarti. Somewhere in my mind this question kept happening. What is it in this moment that I feel connected to. Understanding the sky element solves this puzzle.

Mother! Which enhances our personality. Always keep everything organized around you. This lesson given by mother used to be a lesson then. Yes! Today we know, wherever there is empty space in the whole universe, there is space element. If we keep the space around us scattered, then we unbalance the space element.

The way instruments, folk songs and mantras are included in the traditions and rituals going on in our society. They help in the balance of our sky element.
Folk song narrating the pain of a mother. In the farewell of a daughter after marriage, the mother flows with her tears without saying. If we keep our feelings unsaid, suppressed, it disturbs our mind. The movement of thoughts unbalances the sky element. So did folk songs therapy for the sky element.


ऐसी वाणी बोलिए, मन का आपा खोए| औरन को शीतल करे, आपहुं शीतल होए |
-संत कबीर दास जी

Suruchii Kishor

Yoga Professional Member

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