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K’taka SCC & Yogavijnana conducts yoga session and Dhanvantri Homa 

Karnataka State Chapter Committee and Yogavijnana, Associate Centre of Indian Yoga Association recently hosted a series of significant events at their center, starting with an early morning common yoga protocol session led by Dr Veena. This was followed by a Yoga Sutra chanting session conducted…

Shrimath Yoga sets World Record for collective Yoga Nidra practice 

Shrimath Yoga, Associate Centre of IYA achieved a World Record by conducting a Yoga Nidra session with 130 participants practicing simultaneously online. The event, which saw a total of 189 participants, was notable for its emphasis on maintaining engagement, with only those who stayed on…

Chandigarh SCC hosts Independence Day and Teej celebrations 

On July 28, 2024, the Chandigarh Chapter celebrated the 78th Independence Day with great enthusiasm at the Community Centre, Sector 42. The event featured Sister Krishna Goyal as the Guest of Honour and Shri Jasbir Singh Bunty, Area Councillor, as the Chief Guest. Over 100…

YVN celebrates Krutadnyata Mahotsava 

Yoga Vidya Niketan, Member Institute of IYA celebrated Kruytadnyata Mahotsav and the birth anniversary of founder of Yoga Vidya Niketan (YVN), Mumbai, Late Yogacharya ‘Padmashri’ Sadashiv Nimbalkar Guruji on July 28, 2024 at Yoga Bhavan, Vashi, Navi Mumbai. The event honored ten senior teachers with…

YogaPeace Sansthan and IYA organises retreat in Jaipur 

YogaPeace Sansthan, Associate Centre of IYA, led by Yogacharya Dhakaram, Vice Chairperson, Rajasthan SCC organised a special yoga and spiritual retreat at the Akshaya Patra campus in Jaipur on July 28, 2024. Organized in collaboration with the Shri Krishna Balaram Mandir Committee, Indian Yoga Association,…

Project ‘Life’ & Kaivalyadhama jointly organises ‘Pranayama and Meditation’ workshop 

Project ‘Life’ Rajkot & Kaivalyadhama, Lonavala collaborated to organise ‘Pranayama and Meditation’ workshop from July 22-27, 2024. The workshop was led by esteemed Shri Sudhir Tiwari Ji, the internationally acclaimed Pranayama Guru from Canada. Ms. Meetal Koticha Shah, Jt. Executive Trustee & CEO – Project…

Krish Yoga Vidhyaalaya hosts workshop on Shatkriya and Self-Sustainable Living 

Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association (IYA), in collaboration with Puvidham Rural Development Trust, organized a two-day residential workshop titled ‘Shatkriya and Self-Sustainable Living’ from August 24-25, 2024. The workshop was held at the eco-friendly campus of Puvidham in Dharmapuri,…

AYG Academy completes Pre-Postnatal yoga batches and workshops 

In August, AYG Academy, Associate Centre of IYA successfully completed two batches of Pre-Postnatal Yoga and Garbhasanskar. These sessions provided essential guidance and practices for prenatal and postnatal care. The completion of these batches marked a significant milestone for the academy, as it was the…

Krishna Wellness Yoga Centre immerses in celebrations 

Krishna Wellness Yoga Centre, Associate Centre of IYA celebrated Raksha Bandhan and Krishna Janmashtami with joy and laughter with students. The teachers of the Yoga Centre including Shri Shyam Ahir, Ms Dakshayini, and Shri Dinesh Chengappa were appreciated for their efforts towards the students. On…

MGYI with TNSCC organises yoga events 

In August 2024, the Mahatma Gandhi Yoga Institute, Madurai, in collaboration with the Tamil Nadu State Chapter Committee of the Indian Yoga Association, successfully organized a series of enriching yoga events aimed at promoting health and well-being. These programs witnessed enthusiastic participation and highlighted the…



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12 Oct 2024

Yogavani

Simplify Yoga
Articles

Simplify Yoga 

Contributions from Community

The experience of hearing my unborn baby’s heartbeat for the first time, with the help of modern equipment, is hard to put into words. One question always ran through my mind during pregnancy. Can I really listen to the growing baby inside me? I got the answer according to the Samkhya philosophy by relating the attribute “word” of the sky element with my experiences.
Both my kids fell into a deep sleep as soon as I sang my lullaby. Even today my humming comforts my 11 year old son. I haven’t taken any classical music lessons. Yes! Possibly my voice is the first Pashyanti voice for my children.
Om bhurbhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
I have been associated with this mantra since childhood. My maternal grandfather taught me this mantra. Through this mantra I still feel him around me. For me this mantra is his blessing.

I had an accident in 2015. I was under the supervision of a doctor for four days. I was in pain I didn’t know what was happening to me. At that time my mind was with this mantra. This was the support that was holding me. Later When the doctor told me – he is very brave, then everyone often asked me how did he manage himself so much? I had no answer. I was simply chanting the Gayatri Mantra in my mind with every breath. Or I was unknowingly acting as a therapy for the medium voice of the sky element.
Away from the hustle and bustle of the city, the morning of my house on the banks of the Ganges has always been special for me. If you wake up before sunrise and study, you will remember soon. I used to wake up in the dark because of the temptation to remember early. Studying by burning. One voice that caught my attention in that silence was the sound of bells and conch shells coming from a nearby temple. Unknowingly, this was my introduction to the first and foremost element of Panchmahabhoot.

In the evening, she used to go with her mother to donate lamps in the river Ganges. Then she used to sit there on the ghat and watch the setting sun go, at that time the color of the sky became vermilion. It used to happen. The peaceful state of mind after singing the evening aarti. Somewhere in my mind this question kept happening. What is it in this moment that I feel connected to. Understanding the sky element solves this puzzle.

Mother! Which enhances our personality. Always keep everything organized around you. This lesson given by mother used to be a lesson then. Yes! Today we know, wherever there is empty space in the whole universe, there is space element. If we keep the space around us scattered, then we unbalance the space element.

The way instruments, folk songs and mantras are included in the traditions and rituals going on in our society. They help in the balance of our sky element.
Folk song narrating the pain of a mother. In the farewell of a daughter after marriage, the mother flows with her tears without saying. If we keep our feelings unsaid, suppressed, it disturbs our mind. The movement of thoughts unbalances the sky element. So did folk songs therapy for the sky element.


ऐसी वाणी बोलिए, मन का आपा खोए| औरन को शीतल करे, आपहुं शीतल होए |
-संत कबीर दास जी

Suruchii Kishor

Yoga Professional Member

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