Practice of the Month
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...



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25 Jul 2026

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The experience of hearing my unborn baby’s heartbeat for the first time, with the help of modern equipment, is hard to put into words. One question always ran through my mind during pregnancy. Can I really listen to the growing baby inside me? I got the answer according to the Samkhya philosophy by relating the attribute “word” of the sky element with my experiences.
Both my kids fell into a deep sleep as soon as I sang my lullaby. Even today my humming comforts my 11 year old son. I haven’t taken any classical music lessons. Yes! Possibly my voice is the first Pashyanti voice for my children.
Om bhurbhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
I have been associated with this mantra since childhood. My maternal grandfather taught me this mantra. Through this mantra I still feel him around me. For me this mantra is his blessing.

I had an accident in 2015. I was under the supervision of a doctor for four days. I was in pain I didn’t know what was happening to me. At that time my mind was with this mantra. This was the support that was holding me. Later When the doctor told me – he is very brave, then everyone often asked me how did he manage himself so much? I had no answer. I was simply chanting the Gayatri Mantra in my mind with every breath. Or I was unknowingly acting as a therapy for the medium voice of the sky element.
Away from the hustle and bustle of the city, the morning of my house on the banks of the Ganges has always been special for me. If you wake up before sunrise and study, you will remember soon. I used to wake up in the dark because of the temptation to remember early. Studying by burning. One voice that caught my attention in that silence was the sound of bells and conch shells coming from a nearby temple. Unknowingly, this was my introduction to the first and foremost element of Panchmahabhoot.

In the evening, she used to go with her mother to donate lamps in the river Ganges. Then she used to sit there on the ghat and watch the setting sun go, at that time the color of the sky became vermilion. It used to happen. The peaceful state of mind after singing the evening aarti. Somewhere in my mind this question kept happening. What is it in this moment that I feel connected to. Understanding the sky element solves this puzzle.

Mother! Which enhances our personality. Always keep everything organized around you. This lesson given by mother used to be a lesson then. Yes! Today we know, wherever there is empty space in the whole universe, there is space element. If we keep the space around us scattered, then we unbalance the space element.

The way instruments, folk songs and mantras are included in the traditions and rituals going on in our society. They help in the balance of our sky element.
Folk song narrating the pain of a mother. In the farewell of a daughter after marriage, the mother flows with her tears without saying. If we keep our feelings unsaid, suppressed, it disturbs our mind. The movement of thoughts unbalances the sky element. So did folk songs therapy for the sky element.


ऐसी वाणी बोलिए, मन का आपा खोए| औरन को शीतल करे, आपहुं शीतल होए |
-संत कबीर दास जी

Suruchii Kishor

Yoga Professional Member

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