Practice of the Month
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...



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25 Jul 2026

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Yogic Philosophy and India
Articles, Yoga Events & Activities

Yogic Philosophy and India 

by Claire Nagashima

Student, Level 2 Yoga Wellnesss Instructor, Swasti Yoga Center, Pune

Japan is the most convenient place for tourists – I heard some traveller saying that, and I do not object to the statement as a Japanese person myself.

The well facilitated infrastructure, perfectly punctual transportation, bullet trains running across the whole country (over four islands!), ever so clean public toilets and kiosks with food, stationary, mobile battery chargers… a. Robots serving in restaurants, skyscrapers covering the sky, trending international franchises with metres and metres of queue, you can find anything for your convenience if you drop by our capital, Tokyo and surrounding cities.

I guess I was soaked in the convenience too after having lived in Tokyo for a while.

In Japan, we have a character perfectly describing the state of “absent minded” which is.

This character consists of two parts, the left side signifies “heart”, the right side signifies “lost” or “deceased” and the character literally means “busy”.
I felt this a lot when I was in Japan. I was so busy – my mind, my schedule, with everything that occupied me – I was content with whatever duties I was under, work, housework, relationships, social duties… but I also knew at the same time – I was chronically in the state of.

There are plastic products, quick and easy snacks with artificial additives, extremely convenient machines and robots flooding today, not only in Japan but everywhere. We are so used to having our desires fulfilled that we want more as we are supplied, we seek more convenience, more comfort, and in consequence, we are losing the connection with nature and to a certain extent, with “self” in those environments.

Recently, before coming to India, I lived in Europe. Living in Europe was one of the eye opening experiences for me. The consciousness toward the protection of the environment, the progressive mindset toward environmental sustainability-
Living with minimal things, enjoying nature, the “why drive a car when you have buses” mindset. I could fully enjoy what I was given and I started seeking no more than I already had. I started riding bicycles and started drinking tap water rather than buying water bottles, started recycling more, I enjoyed the world with less things, and less wastes.

And now, I am in India, to pursue the study of Yoga.
I came here with very little knowledge about Indian philosophy, and I did not know how Indian people managed their lives in India.


When you view India from outside – you can have whatever stereotype you want to have.
“IT people”, “Military strength”, “Huge population”, “Bollywood dance”, “Uncountable languages”… some of which can just be my stereotypes but, even after having had several friends from India, I could not tell what India was like from outside. All I was sure about was that it was not only about Taj Mahal and the beautiful scenery.

India, as the country celebrated its 75th independence recently, is definitely not the oldest country remaining in the same geographical shape for the entire duration. But when you delve into what India is about since ancient times, you can spend your lifetime reading and studying about it and will never get bored or tired from it.

On the day of the arrival, I was served a copper glass of water.
I was surprised about two things. Why water? And why copper?
Any country has their own custom, but that was one of the most surprising ones.
I was later told that 97% of the bacteria in the water can be killed if the water is left in a copper container overnight, so that they use copper for making their “drinking water”.
Even in so-we-call “developed countries”, we buy bottled water, for the virtue of convenience or for the “flavour”. In ”developing country” of course, we buy bottled water or boil it every time before consuming.
In Europe, I was told that if you leave tap water for a few hours in a fridge, the smell (of the chemical) will go away so you can drink decent water without buying bottles, and that was a good, eco-friendly tip already but, India’s custom totally had me in awe.

I have not experienced enough of authentic Indian lifestyle to tell so much of Ayurvedic science and lifestyle but, reading about Ayurveda, and experiencing such little things make me feel like there are so much more we can learn from Indian science, customs and traditions and apply to our daily lives now and in the future for the pursuit of sustainable living. Earthen pots in summer for storing water and eating from Thali metal plates, there is just so much more to see.

India knows how to enjoy one’s life, and at the same time cherishes everything around them. Nature, the animals, irrespective of the differences as species. Hope in the near future, we can accept and appreciate the differences of the culture between countries and regions and, exchange ideas, incorporate what’s best for each of us and pursue the best for all of us, and to the world as a whole.


I am grateful to say, I look forward to experiencing, and learning more of India.

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