by Yogacharya Dhakaram, Founder, YogaPeace Sansthan
Agnisar Kriya is an ancient yogic practice aimed at strengthening the abdominal muscles and improving the digestive system. This practice ignites an internal fire in the stomach, helping to melt away the accumulated fat in the body.
How to Perform Agnisar Kriya:
Stand in a steady position: Keep both feet shoulder-width apart and bend your knees slightly.
Place hands on thighs: Place your palms just above the knees.
Exhale completely: Exhale fully and then hold your breath outside.
Move your abdomen in and out: Pull your stomach in and then push it out. Repeat this action as long as you can hold your breath.
If you feel difficulty in breathing, stop and rest for a while
Benefits
Reduces belly fat: Regular practice reduces belly fat.
Strengthens the digestive system: It improves digestion and relieves problems like constipation.
Strengthens abdominal organs: It massages and strengthens the abdominal organs.
Reduces stress: Agnisar Kriya helps in reducing stress.
Who Should Avoid:
Pregnant women
Patients with hernia or ulcers
Patients with heart disease
During stomach pain
Things to Keep in Mind:
Always perform Agnisar Kriya on an empty stomach.
Start slowly and gradually increase the duration of the practice.
Agnisar Kriyais an excellent yogic practice that can help improve your overall health. With regular practice, you can lead a healthy and fit life. Practice yoga regularly to keep your body, mind, and soul healthy. Stay happy, cheerful, and blissful, and may the grace of the Supreme Father continue to shower upon you.
