Practice of the Month
Yogavani in Hands, Yoga in Hearts: Moments of Distribution 
In a landmark moment for the Indian Yoga Association, Yogavani was released in its first-ever physical print edition with the February 2025 issue. This tangible expression of our yogic heritage was warmly received as members of IYA enthusiastically distributed copies to esteemed personalities, institutions, and...
Formation of the new committee for the Nagaland SCC 
In alignment with the Indian Yoga Association’s vision to strengthen and streamline its operations across the North-East, a decision was taken during the Executive Council Meeting held on January 28, 2025 under the leadership of the Maa Dr. Hansa Ji Yogendra, President, IYA, to reform...
IYA’s Gujarat State Chapter Committee reforms 
This report outlines the reformation of the Gujarat State Chapter Committee of the Indian Yoga Association, carried out through a Circular Resolution process in response to recent developments and to ensure continued and effective functioning of the Chapter. The Annual General Meeting (AGM) of the...
Reconstitution of Uttar Pradesh State Chapter Committee 
To strengthen the presence and outreach of the Indian Yoga Association in Uttar Pradesh, a Circular Resolution was passed for the reformation of the State Chapter Committee. The objective is to bring together dedicated yoga professionals and institutional representatives to promote IYA’s vision and facilitate...
New committee appointed for Puducherry State Chapter 
In a virtual meeting held on February 23, 2025, in the presence of IYA Joint Secretary Dr. Ananda Balayogi Bhavanani, it was unanimously decided to reform the Puducherry State Chapter Committee to enhance the activities of the Indian Yoga Association in the region. Nominations were...
Indian Yoga Association reconstitutes West Bengal State Chapter Committee 
In the Executive Council meeting held on January 28, 2025 under the leadership of Maa Dr. Hansa Ji Yogendra, President, IYA a resolution was passed to reform the West Bengal State Chapter Committee (WBSCC). Nominations were subsequently invited from Life Members, Associate Centres, and Member...
Ananda Chaitanya Foundation’s transformative journey: Empowering minds and uplifting society 
In February 2025, Ananda Chaitanya Foundation (ACF) hosted a series of transformative events that blended ancient yogic wisdom with modern practical applications, touching the lives of individuals from diverse backgrounds. The month kicked off with the Focus – Meditation Intensive Program, a two-day immersive event...
Vedic Kaya Sadhana organises certificate distribution ceremony 
Vedic Kaya Sadhana recently held a certificate distribution ceremony to honor students for their dedicated participation and successful completion of yoga training programs. The event celebrated their progress and commitment to the path of traditional and therapeutic yoga.
A Milestone for the Indian Yoga Association – Chhattisgarh Chapter 
In a significant moment for the Indian Yoga Association (IYA), the Dr. Mritunjay RathoreSecretary, IYA Chhattisgarh State Chapter had the honor of meeting Gurudev Sri Sri Ravi Shankar Ji, Chairman of IYA. The delegation sought his blessings and shared the chapter’s ongoing activities and key...
Aerial Yoga Workshop by Krish Yoga Vidhyaalaya and TMS Yoga Studio, Chennai 
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, in collaboration with TMS Yoga Studio, Chennai, successfully hosted a one-day Aerial Yoga Workshop on 15th March 2025. The session was led by Dr. C. Kamatchi, Founder of Krish Yoga Vidhyaalaya, who shared insightful...



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28 Apr 2025

Blog

Grated Corn Snack
Sattvik Recipe

Grated Corn Snack 

by The Yoga Institute

The humble corn, readily available year round, is packed with healthy benefits. It is rich in vitamin C, an antioxidant that helps protect cells from damage and aids the immune system, an important factor during the rainy season. Yellow corn is also a good source of the carotenoids lutein and zeaxanthin, which are good for the eyes. Plus, its sweetness resonates with children and adults alike.


Ingredients
Cobs of Corn 3
Oil 1 tbsp
Mustard Seeds ¼ tsp
Cumin Seeds ½ tsp
Turmeric Powder ¼ tsp
Asafoetida (hing) A pinch
Chili Powder (optional) ¼ tsp
Coriander Powder (optional) ¼ tsp
Milk or water ½ cup
Salt A pinch
Coriander leaves 1 tsp
Lemon juice ½ tsp
Freshly grated coconut (As garnish)

Method of Preparation
Using a grater or a grinder, grate the kernels of three cobs of corn and some of their milk.
In a pan, heat 1 tablespoon of oil.


Add ¼ teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, ¼ teaspoon of turmeric powder, ¼ teaspoon red chili powder, a pinch of asafoetida (hing) and ¼ teaspoon coriander powder on a low flame to not burn the spices.


Now add the grated corn, mix well and saute for 2-3 minutes, stirring often.
Add ½ cup of milk or water and a pinch of salt.
Mix well and let it simmer until it thickens.


Switch off the gas and let the mixture cool to thicken further.
Serve in small bowls and garnish with freshly grated coconut and coriander leaves.
You can also drizzle some lemon juice on top. Serve hot.

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