Practice of the Month
Yogavani in Hands, Yoga in Hearts: Moments of Distribution 
In a landmark moment for the Indian Yoga Association, Yogavani was released in its first-ever physical print edition with the February 2025 issue. This tangible expression of our yogic heritage was warmly received as members of IYA enthusiastically distributed copies to esteemed personalities, institutions, and...
Formation of the new committee for the Nagaland SCC 
In alignment with the Indian Yoga Association’s vision to strengthen and streamline its operations across the North-East, a decision was taken during the Executive Council Meeting held on January 28, 2025 under the leadership of the Maa Dr. Hansa Ji Yogendra, President, IYA, to reform...
IYA’s Gujarat State Chapter Committee reforms 
This report outlines the reformation of the Gujarat State Chapter Committee of the Indian Yoga Association, carried out through a Circular Resolution process in response to recent developments and to ensure continued and effective functioning of the Chapter. The Annual General Meeting (AGM) of the...
Reconstitution of Uttar Pradesh State Chapter Committee 
To strengthen the presence and outreach of the Indian Yoga Association in Uttar Pradesh, a Circular Resolution was passed for the reformation of the State Chapter Committee. The objective is to bring together dedicated yoga professionals and institutional representatives to promote IYA’s vision and facilitate...
New committee appointed for Puducherry State Chapter 
In a virtual meeting held on February 23, 2025, in the presence of IYA Joint Secretary Dr. Ananda Balayogi Bhavanani, it was unanimously decided to reform the Puducherry State Chapter Committee to enhance the activities of the Indian Yoga Association in the region. Nominations were...
Indian Yoga Association reconstitutes West Bengal State Chapter Committee 
In the Executive Council meeting held on January 28, 2025 under the leadership of Maa Dr. Hansa Ji Yogendra, President, IYA a resolution was passed to reform the West Bengal State Chapter Committee (WBSCC). Nominations were subsequently invited from Life Members, Associate Centres, and Member...
Ananda Chaitanya Foundation’s transformative journey: Empowering minds and uplifting society 
In February 2025, Ananda Chaitanya Foundation (ACF) hosted a series of transformative events that blended ancient yogic wisdom with modern practical applications, touching the lives of individuals from diverse backgrounds. The month kicked off with the Focus – Meditation Intensive Program, a two-day immersive event...
Vedic Kaya Sadhana organises certificate distribution ceremony 
Vedic Kaya Sadhana recently held a certificate distribution ceremony to honor students for their dedicated participation and successful completion of yoga training programs. The event celebrated their progress and commitment to the path of traditional and therapeutic yoga.
A Milestone for the Indian Yoga Association – Chhattisgarh Chapter 
In a significant moment for the Indian Yoga Association (IYA), the Dr. Mritunjay RathoreSecretary, IYA Chhattisgarh State Chapter had the honor of meeting Gurudev Sri Sri Ravi Shankar Ji, Chairman of IYA. The delegation sought his blessings and shared the chapter’s ongoing activities and key...
Aerial Yoga Workshop by Krish Yoga Vidhyaalaya and TMS Yoga Studio, Chennai 
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, in collaboration with TMS Yoga Studio, Chennai, successfully hosted a one-day Aerial Yoga Workshop on 15th March 2025. The session was led by Dr. C. Kamatchi, Founder of Krish Yoga Vidhyaalaya, who shared insightful...



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28 Apr 2025

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Amla Splash
Sattvik Recipe

Amla Splash 

by AYG Academy

Summer is the perfect time to revitalize and relax. According to Ayurveda and Yoga, summer is a period of heat and dryness in which a balanced diet is essential for health. Sattvik foods such as Amla Splash is recommended to be consumed during the summer because they help to cool the body, reduce inflammation, and promote a sense of serenity.

Look no further! This recipe of Amla Splash will rejuvenate your body and nourish your soul. Take a look at the crisp and clear steps to make it.
Amla Splash:

Step 1: Gather the ingredients – fresh Amla, mint leaves, black salt, honey, chilled water or ice cubes.

Step 2: Extract the pulp from the Amla and discard the seeds.

Step 3: In a blender, combine the Amla pulp, a handful of mint leaves, a pinch of black salt, and a drizzle of honey.

Step 4: Blend with chilled water or ice cubes until smooth.
Step 5: Stir the Amla Splash into a glass, garnish with mint, and enjoy the tangy and sweet flavors.

Including these satvik recipes into your summer routine will not only make you feel refreshed, but will also help you to embrace sattvik thinking. Besides nourishing the body, Sattvik food encourages calm and clarity of mind.

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