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IYA Central Secretariat’s Outreach Efforts 

On the 19th July, IYA team including Prof Kambhampati Subrahmanyam, Sri DR Kaarthikeyan and Ravi Tumuluri visited Rajarajeshwari Temple and paid their respects to Sri Sri Sri Jayendra Puri Mahaswamiji, the present pontiff of Sri Kailash Ashrama Mahasamshtana. Sri Sri Sri Tiruchi Swamigal was the…

Daaji’s Message from Kanha! 

Heartfulness proposes meditation on the heart with an aim of attaining subtler levels of consciousness. The heart is not merely a pump for blood circulation – its role goes far beyond that. References in ancient Indian literature on Yoga, especially that from Sages like Patanjali,…

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24 Sep 2023


Amla Splash
Sattvik Recipe

Amla Splash 

by AYG Academy

Summer is the perfect time to revitalize and relax. According to Ayurveda and Yoga, summer is a period of heat and dryness in which a balanced diet is essential for health. Sattvik foods such as Amla Splash is recommended to be consumed during the summer because they help to cool the body, reduce inflammation, and promote a sense of serenity.

Look no further! This recipe of Amla Splash will rejuvenate your body and nourish your soul. Take a look at the crisp and clear steps to make it.
Amla Splash:

Step 1: Gather the ingredients – fresh Amla, mint leaves, black salt, honey, chilled water or ice cubes.

Step 2: Extract the pulp from the Amla and discard the seeds.

Step 3: In a blender, combine the Amla pulp, a handful of mint leaves, a pinch of black salt, and a drizzle of honey.

Step 4: Blend with chilled water or ice cubes until smooth.
Step 5: Stir the Amla Splash into a glass, garnish with mint, and enjoy the tangy and sweet flavors.

Including these satvik recipes into your summer routine will not only make you feel refreshed, but will also help you to embrace sattvik thinking. Besides nourishing the body, Sattvik food encourages calm and clarity of mind.

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