In a groundbreaking move, the RV Institute of Management (RVIM), Associate Centre of Indian Yoga Association has curated a month-long certification course tailored specifically for senior citizens, focusing on the Common Yoga Protocol. This innovative course is designed to cater to the unique health and wellness needs of the elderly population, a offering a curriculum that blends traditional yoga practices with modern pedagogical techniques under the leadership of Dr. Purushottam Bung, the Director of RVIM.
The course curriculum is thoughtfully designed to include a variety of practices suitable for senior citizens, ensuring a holistic approach to health and well-being. These practices include:
Sookshma Vyayama (Subtle Exercises): Gentle movements that warm up the body and increase blood circulation, crucial for maintaining joint health and flexibility.
Yogasanas: A series of postures aimed at improving balance, strength, and flexibility, adapted to the physical capabilities of seniors.
Kriyas: Cleansing techniques that promote detoxification and enhance the functioning of internal organs, tailored to be safe and beneficial for older adults.
Pranayama: Breathing exercises designed to improve respiratory efficiency, vital for boosting immunity and managing stress.
Meditation: Practices aimed at enhancing mental clarity, emotional stability, and overall cognitive function, fostering a sense of peace and well-being.
The course is not just about learning yoga; it’s about empowering senior citizens with the knowledge and skills to take control of their health and wellness. Participants will be equipped with the tools to practice yoga safely and effectively, emphasizing self-care. Moreover, the certification awarded upon completion of the course will serve as a testament to their commitment to maintaining an active lifestyle. It could inspire others in their community to embrace yoga. The course is open to all senior citizens interested in enhancing their quality of life through yoga.
