Practice of the Month
Yogavani in Hands, Yoga in Hearts: Moments of Distribution 
In a landmark moment for the Indian Yoga Association, Yogavani was released in its first-ever physical print edition with the February 2025 issue. This tangible expression of our yogic heritage was warmly received as members of IYA enthusiastically distributed copies to esteemed personalities, institutions, and...
Formation of the new committee for the Nagaland SCC 
In alignment with the Indian Yoga Association’s vision to strengthen and streamline its operations across the North-East, a decision was taken during the Executive Council Meeting held on January 28, 2025 under the leadership of the Maa Dr. Hansa Ji Yogendra, President, IYA, to reform...
IYA’s Gujarat State Chapter Committee reforms 
This report outlines the reformation of the Gujarat State Chapter Committee of the Indian Yoga Association, carried out through a Circular Resolution process in response to recent developments and to ensure continued and effective functioning of the Chapter. The Annual General Meeting (AGM) of the...
Reconstitution of Uttar Pradesh State Chapter Committee 
To strengthen the presence and outreach of the Indian Yoga Association in Uttar Pradesh, a Circular Resolution was passed for the reformation of the State Chapter Committee. The objective is to bring together dedicated yoga professionals and institutional representatives to promote IYA’s vision and facilitate...
New committee appointed for Puducherry State Chapter 
In a virtual meeting held on February 23, 2025, in the presence of IYA Joint Secretary Dr. Ananda Balayogi Bhavanani, it was unanimously decided to reform the Puducherry State Chapter Committee to enhance the activities of the Indian Yoga Association in the region. Nominations were...
Indian Yoga Association reconstitutes West Bengal State Chapter Committee 
In the Executive Council meeting held on January 28, 2025 under the leadership of Maa Dr. Hansa Ji Yogendra, President, IYA a resolution was passed to reform the West Bengal State Chapter Committee (WBSCC). Nominations were subsequently invited from Life Members, Associate Centres, and Member...
Ananda Chaitanya Foundation’s transformative journey: Empowering minds and uplifting society 
In February 2025, Ananda Chaitanya Foundation (ACF) hosted a series of transformative events that blended ancient yogic wisdom with modern practical applications, touching the lives of individuals from diverse backgrounds. The month kicked off with the Focus – Meditation Intensive Program, a two-day immersive event...
Vedic Kaya Sadhana organises certificate distribution ceremony 
Vedic Kaya Sadhana recently held a certificate distribution ceremony to honor students for their dedicated participation and successful completion of yoga training programs. The event celebrated their progress and commitment to the path of traditional and therapeutic yoga.
A Milestone for the Indian Yoga Association – Chhattisgarh Chapter 
In a significant moment for the Indian Yoga Association (IYA), the Dr. Mritunjay RathoreSecretary, IYA Chhattisgarh State Chapter had the honor of meeting Gurudev Sri Sri Ravi Shankar Ji, Chairman of IYA. The delegation sought his blessings and shared the chapter’s ongoing activities and key...
Aerial Yoga Workshop by Krish Yoga Vidhyaalaya and TMS Yoga Studio, Chennai 
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, in collaboration with TMS Yoga Studio, Chennai, successfully hosted a one-day Aerial Yoga Workshop on 15th March 2025. The session was led by Dr. C. Kamatchi, Founder of Krish Yoga Vidhyaalaya, who shared insightful...



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23 May 2025

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Tackling Covid-19:  Successful Strategies
Success Stories

Tackling Covid-19: Successful Strategies 

from The Yoga Institute

In these times, contracting COVID-19 seems almost unavoidable, at least for those can’t stop travelling for work, study or other engagements. But leading a healthy lifestyle and making sure that digestion remains smooth and healthy can work wonders. Nobody would agree more than Shri Satish Rajaram Honkalas who recently found himself with an uninvited guest – the Corona Virus.
“My taste had suddenly gone, otherwise I had no symptoms,” remembers Satish. He immediately got tested and sure enough, the test came back positive. Already working for The Yoga Institute, Satish was accommodated at the Institute itself, eating its famous Sattvik food and drinking plenty of hot water and herbal tea. Other than that, no medicine or treatments were necessary. After the 15 days of quarantine Satish’s test came back negative.

“There are toxins in the body but the body also has a lot of healing powers,” says Satish. “Our digestive system needs to be strong for the body to heal unhindered. He swears by the Institute’s healthy Sattvik food that kept him well-nourished and energised throughout his quarantine. In fact, he felt no loss of energy so that he could even continue his regular regime of asanas, pranayama and kriyas like Kapalbhati to oxygenate the body.

“It is important to have a light dinner. I used to fast for 16 hours at night to give my digestive system a break,” he recalls. “That flushed out the toxins and had my body get rid of the coronavirus.”

A calm mental attitude is also of utmost importance and Satish credits his Yoga training for not feeling scared or anxious even once during his quarantine. Instead, he feels deep gratitude for those who helped him by providing meals and encouragement. He passed his time by watching Hansaji’s videos on YouTube as well as the Ramayana and Mahabharata.

“I am really grateful to all my teachers. Through Yoga, I have become calm and my habits have changed. I would advise everyone to adopt yoga to sail easily though obstacles like Corona virus.”

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