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A Harit Yoga event was organized at Navals National Academy, Phulwaria Rustampur, Gorakhpur, in collaboration between the Indian Yoga Association and Sunrise Sewa Sansthan Trust. The event was conducted under the leadership of Uttar Pradesh Chapter Chairperson Piyushkant Mishra, Amit Garg, Eastern Zone President Dr....
UPSCC organises CYP session at Government Girls Inter College, Moradabad 
Under the joint auspices of the Indian Yoga Association – Uttar Pradesh Chapter and Mokshayatan Yoga Sansthan, Member Institute, Indian Yoga Association, a common yoga protocol session was conducted by Yogacharya Manisha Garg for students of the Government Girls Inter College, Moradabad. Shri Devendra Kumar...
MISSION 500 Programme: A powerful start to the 100 Days Countdown to IDY 
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Rajasthan SCC celebrates Yoga festival under ‘100 days, 100 cities, 100 organizations’ campaign 
A grand yoga festival was successfully held at the historic Nau Chouki Pal site in Rajsamand, marking 62 days before International Yoga Day 2025. This event was a part of the nationwide “100 Days, 100 Cities, 100 Organizations” campaign and was organized jointly by Gayatri...
Mass yoga session held to mark 52 days before IDY 2025 by Rajasthan SCC 
A large-scale mass yoga session was organized to commemorate 52 days remaining for the 11th International Day of Yoga (IDY) 2025. The event was aimed at promoting the message that yoga is not just a way of life but a powerful tool for physical and...
Krish Yoga Vidhyaalaya organisesIyengar Yoga Workshop at Heartfulness Centre, Trichy 
Krish Yoga Vidhyaalaya, Associate Centre of Indian Yoga Association, conducted a transformative Iyengar Yoga Workshop on April 12, 2025, at the Heartfulness Meditation Centre, Trichy. Held in hybrid mode, the workshop was attended by 15 yoga enthusiasts in person and online, offering a deep dive...
Gujarat SCC marks 100-Day countdown to IDY 2025 with massive participation 
On April 17, 2025, a dynamic event titled “Yogotsav” was held at Arpit Nursing College & Homeopathic Medical College, Rajkot, Gujarat, to mark 65 days remaining until International Day of Yoga 2025. Organized by Project ‘Life’, Indian Yoga Association – Gujarat Chapter, Art of Living,...



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22 Jun 2025

Blog

My Health –  My Responsibility
Articles, Yoga Events & Activities

My Health – My Responsibility 

by Shri Nitin Tawde,
Yoga Vidya Niketan

WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” In this definition of health, the first three components, physical, mental and social well-being are most important and are stating that health primarily is the responsibility of every individual. Today this has become a crucial issue where more importance is given to the treatment of diseases than maintaining the health with proper lifestyle. Dr Aaron Antonovsky, professor of medical sociology, says we should shift our focus from diseases towards total health. Dr. Aaron described it as ‘health-ease versus dis-ease’, which is a continuous process. It is a journey of moving from ‘Pathogenesis’ towards ‘Salutogenesis’.

It will be interesting to see what Dr Ananda Balayogi Bhavanani says about Salutogenesis. “Salutogenesis means shifting focus from illness to wellness and more importantly, wellness shall not be misunderstood as absence of disease alone”. He emphasizes on Yoga to maintain sound health.

Dr Abhay Bang of ‘SEARCH’ has stated exactly the same thing when he suffered from cardiac arrest in his forties. He says, “I suffered due to my negligence towards health and no exercise at all. In fact, my sedentary lifestyle started since the time I entered medical college. I stopped exercising and playing. In a way, I handed over responsibility of my health at the mercy of doctors”. Later on, he reversed his heart disease by making positive lifestyle changes.

Dr Anand Nadkarni in his Marathi book, ‘Arogyacha Arth” states, we are forgetting that role of medical profession should be of a guide and advisor in maintaining sound health. Instead, people have passed on responsibility of own health totally to the medical profession and therefore medical profession today has attained unlimited control over social health care segment.

It is surprising to note that the medical science, in spite of tremendous technological advancements, has only a limited share in improvement of community health and this has been stated by none other than WHO. It says “Many factors combine together to affect the health of individuals and communities. Whether people are healthy or not, is determined by their circumstances and environment. To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family; all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of an impact”. So, it clearly says that community health and environment are closely related. The inventions of vaccines, disinfectants, antibiotics and equivalent drugs, processing and purification of drinking water, scientific methods of waste management and drainage systems, all of them have significant effect on enhancing the environment qualitatively and has thus contributed positively for community health. On the other hand, large number of hospitals, doctors, modern equipment have very insignificant effect on ‘improving’ community health. It means, if we are looking for health then such medicalization of life is certainly not a solution.

In his famous ‘bestseller’ book ‘Medical Nemesis’, Ivan Illich, through his pathbreaking research on medical field has stated, “medical professional practice has become a major threat to health. Depression, infection, disability, dysfunction, and other specific iatrogenic diseases now cause more suffering than all accidents from traffic or industry”. Iatrogenic disease means the one caused as a result of wrong diagnosis, therapeutic procedure, wrongly prescribed drugs, negligence etc., by a physician. Today, after fifty years, this seemingly controversial statement stands not only true but has intensified to a great extent. People have become ‘consumers’ of medical services and it might lead to a ‘sick society’ in future if we overlook the true essence of medical science.

Dr Nadkarni states, till the first fifty years of twentieth century, role of medical science was in accordance with ‘Laws of Nature’. Thereafter it drifted away from nature and the trend was set to find the answers for any problem mere scientifically through logical reasoning.

Dr Abhay Bang mentions, ‘Patient History’ is of vital importance. What patient is suffering, what kind of pain he has, is very important to be noticed by the investigating doctor. Only few decades ago there used to be ‘family physicians’ who used to be well acquainted with medical history of entire family. Instead, today we have specialists and there is heavy dependence on the ‘check-ups’ and personal touch with patient has been lost. Patient has become a kind of ‘consumer’ of the medical fraternity.

Dr Nadkarni further states in his book, “these scientific advancements somehow have hampered the genetically acquired immune mechanism. Attitude of ignoring Nature is taking its toll now. Today’s, medical profession has acquired status of ‘controller of community health care system’ and is the ‘final authority’ of all health-related issues”.

We have experienced it during the recent Covid-19 pandemic. Vaccination became mandatory for all as it was decided by the medical system. We know what controversies have erupted worldwide regarding this vaccine issue. It was observed that people with proper lifestyle and balanced mental attitude, had high immunity to fight Covid virus. Unfortunately, since the vaccination was made mandatory for all, there is no data available to know, what played the major role in fighting this virus, efficacy of vaccine or high immunity due to proper lifestyle?
So, what is the outcome? Our health is solely our own responsibility. Role of medical science should only be of a guide and counsellor. Medical science has no alternative in case of emergency situations, surgeries, accidents, certain chronic ailments etc.

Finally, Yoga and Natural Living has no alternative in maintaining sound health. Adopting Yogic lifestyle with necessary alterations and strong mental attitude is the key for healthy and happy life.

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