Practice of the Month
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...



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22 Jul 2026

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My Health –  My Responsibility
Articles, Yoga Events & Activities

My Health – My Responsibility 

by Shri Nitin Tawde,
Yoga Vidya Niketan

WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” In this definition of health, the first three components, physical, mental and social well-being are most important and are stating that health primarily is the responsibility of every individual. Today this has become a crucial issue where more importance is given to the treatment of diseases than maintaining the health with proper lifestyle. Dr Aaron Antonovsky, professor of medical sociology, says we should shift our focus from diseases towards total health. Dr. Aaron described it as ‘health-ease versus dis-ease’, which is a continuous process. It is a journey of moving from ‘Pathogenesis’ towards ‘Salutogenesis’.

It will be interesting to see what Dr Ananda Balayogi Bhavanani says about Salutogenesis. “Salutogenesis means shifting focus from illness to wellness and more importantly, wellness shall not be misunderstood as absence of disease alone”. He emphasizes on Yoga to maintain sound health.

Dr Abhay Bang of ‘SEARCH’ has stated exactly the same thing when he suffered from cardiac arrest in his forties. He says, “I suffered due to my negligence towards health and no exercise at all. In fact, my sedentary lifestyle started since the time I entered medical college. I stopped exercising and playing. In a way, I handed over responsibility of my health at the mercy of doctors”. Later on, he reversed his heart disease by making positive lifestyle changes.

Dr Anand Nadkarni in his Marathi book, ‘Arogyacha Arth” states, we are forgetting that role of medical profession should be of a guide and advisor in maintaining sound health. Instead, people have passed on responsibility of own health totally to the medical profession and therefore medical profession today has attained unlimited control over social health care segment.

It is surprising to note that the medical science, in spite of tremendous technological advancements, has only a limited share in improvement of community health and this has been stated by none other than WHO. It says “Many factors combine together to affect the health of individuals and communities. Whether people are healthy or not, is determined by their circumstances and environment. To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family; all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of an impact”. So, it clearly says that community health and environment are closely related. The inventions of vaccines, disinfectants, antibiotics and equivalent drugs, processing and purification of drinking water, scientific methods of waste management and drainage systems, all of them have significant effect on enhancing the environment qualitatively and has thus contributed positively for community health. On the other hand, large number of hospitals, doctors, modern equipment have very insignificant effect on ‘improving’ community health. It means, if we are looking for health then such medicalization of life is certainly not a solution.

In his famous ‘bestseller’ book ‘Medical Nemesis’, Ivan Illich, through his pathbreaking research on medical field has stated, “medical professional practice has become a major threat to health. Depression, infection, disability, dysfunction, and other specific iatrogenic diseases now cause more suffering than all accidents from traffic or industry”. Iatrogenic disease means the one caused as a result of wrong diagnosis, therapeutic procedure, wrongly prescribed drugs, negligence etc., by a physician. Today, after fifty years, this seemingly controversial statement stands not only true but has intensified to a great extent. People have become ‘consumers’ of medical services and it might lead to a ‘sick society’ in future if we overlook the true essence of medical science.

Dr Nadkarni states, till the first fifty years of twentieth century, role of medical science was in accordance with ‘Laws of Nature’. Thereafter it drifted away from nature and the trend was set to find the answers for any problem mere scientifically through logical reasoning.

Dr Abhay Bang mentions, ‘Patient History’ is of vital importance. What patient is suffering, what kind of pain he has, is very important to be noticed by the investigating doctor. Only few decades ago there used to be ‘family physicians’ who used to be well acquainted with medical history of entire family. Instead, today we have specialists and there is heavy dependence on the ‘check-ups’ and personal touch with patient has been lost. Patient has become a kind of ‘consumer’ of the medical fraternity.

Dr Nadkarni further states in his book, “these scientific advancements somehow have hampered the genetically acquired immune mechanism. Attitude of ignoring Nature is taking its toll now. Today’s, medical profession has acquired status of ‘controller of community health care system’ and is the ‘final authority’ of all health-related issues”.

We have experienced it during the recent Covid-19 pandemic. Vaccination became mandatory for all as it was decided by the medical system. We know what controversies have erupted worldwide regarding this vaccine issue. It was observed that people with proper lifestyle and balanced mental attitude, had high immunity to fight Covid virus. Unfortunately, since the vaccination was made mandatory for all, there is no data available to know, what played the major role in fighting this virus, efficacy of vaccine or high immunity due to proper lifestyle?
So, what is the outcome? Our health is solely our own responsibility. Role of medical science should only be of a guide and counsellor. Medical science has no alternative in case of emergency situations, surgeries, accidents, certain chronic ailments etc.

Finally, Yoga and Natural Living has no alternative in maintaining sound health. Adopting Yogic lifestyle with necessary alterations and strong mental attitude is the key for healthy and happy life.

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