Yoga Vidya Niketan (YVN), Member Institute of Indian Yoga Association successfully conducted its annual one-month Yoga Summer Course from May 1 to May 31, 2024. The course ran for one and a half hours daily across 41 physical centers around Mumbai and Navi Mumbai, extending…
Utkatasana on Tiptoes (Chair Pose on Tiptoes)
Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER In Sanskrit, utkata means ‘intense’ or ‘powerful’ or ‘fierce’, asana means ‘pose’ and tiptoes means ‘to walk’ or ‘move’ quietly on one’s toes.’ It is a toe-balancing posture that places pressure on and stimulates the calves and…