Practice of the Month

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GMM promotes yoga to celebrate the Diamond Jubilee Year 

Ghantali Mitra Mandal (GMM), Member Institute of Indian Yoga Association has entered the Diamond Jubilee Year of its foundation. All at GMM are giving relentless and selfless service to society to make Yoga maximum applicable. On the eve of new year, a grand function of…

RV Institute of Management curates a certification course for senior citizens 

In a groundbreaking move, the RV Institute of Management (RVIM), Associate Centre of Indian Yoga Association has curated a month-long certification course tailored specifically for senior citizens, focusing on the Common Yoga Protocol. This innovative course is designed to cater to the unique health and…

SRD Girls Degree College organises Workshop 

SRD Girls Degree College, Hathras, Uttar Pradesh conducts 7days yoga workshop for the post graduate students in association with Indian Yoga Association (IYA). Yogacharya Sumit Kumar Singh, Member, Uttar Pradesh State Chapter, IYA was instrumental in organising the workshop.

Yog Sports Association of Bengal hosts awarness programme 

Yog Sports Association of Bengal, Associate Centre of Indian Yoga Association organises yoga awarness programme in the remote villages of West Bengal in Megha Yoga Club & Vyamagar in association with Indian Yoga Association. The awareness programs were also conducted in Darjeeling & Coochbehar for…

Jharkhand SCC conducts the 89th day celebration of Yoga Mahotsav 

On the 89th day of the ‘100 Days Countdown Yoga Mahotsav of International Yoga Day 2024,” an event sponsored by the Morarji Desai National Institute of Yoga (MDNIY), New Delhi, under the Ministry of AYUSH, Government of India, took place in two sessions at Dani…

Anjali Acupressure Therapy and Yoga Center celebrates Holi 

The Anjali Acupressure Therapy and Yoga Center, Associate Centre of Indian Yoga Association, recently marked the occasion of Holi Milan at Nehru Bal Udyan with vibrant celebrations. Participants joyously engaged in the festivities, adorning each other with flower petals and applying colorful gulal tilak. Amidst…

TNSCC and GTN Arts College organises International Conference 

Tamil Nadu State Chapter of Indian Yoga Association and GTN Arts College (Autonomous), Dindigul jointly held a 2-day International Conference on Physical Education and Yoga recently. The inauguration was presided over by Dr P Balagurusamy, Principal of GTN Arts College. Dr. R. Durai, Director, GTN…

NIRAMAYA offers free training 

NIRAMAYA, Associate Centre of Indian Yoga Association continues to promote yoga and the motto of the Association to uplift the rural sector of the society. Under the rural project Yog-Chetana and Yogabhishek, NIRAMAYA is offering free yoga training to the students. In March, 2024 about…

Yoga & Happiness organises felicitation ceremony 

Yoga & Happiness, Associate Centre of Indian Yoga Association on March 24, 2024, hosted a memorable convocation and certificate distribution ceremony, honoring over 150 candidates who successfully completed their training and received prestigious certificates from both the Yoga Certification Board (YCB) and IYA. The event…

Flax Sesame Crackers 

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and…



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21 May 2024

Category: Practice of the Month

Practice of the Month

Swastikasana (Auspicious Pose) 

– Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER In Sanskrit, su means ‘good’, asti means ‘exist’ or ‘to be’ or ‘existence’, ka means ‘to make’ and asana means ‘pose’. It is a basic seated yoga asana often used in meditation, particularly when the yogi…

Practice of the Month

Nispand Bhava 

A very unique technique, formulated by our founder Shri Yogendra Ji trains the sadhaka’s mind for meditation. Nispanda means non-vibrating or non-changing and Bhava means state of mind. The technique slowly turns the state of the mind of the sadhaka into a non-changing state. The…

Practice of the Month

Balasana 

Balasana or Child’s Pose is yoga’s most important resting posture and it is a nice way to gently stretch various parts of your body.1 It’s a chance to stop what you are doing, reassess your position, reconnect with your breath, and prepare yourself to move…

Practice of the Month

Hastapadasana 

Hastapadasana also known as Forward Bend Pose is derived from two Sanskrit words where Hasta means hand and Pada means foot. The name highlights the primary goal of this pose – to touch your hands on your feet. Technique Stand straight with feet together and…

Practice of the Month

Shalabhasana 

Shalabhasana also known as locust pose strengthens spine, lower back, hip joints, arms, legs, and pelvic organs. It relieves body from constant backache. Technique Lie flat on his stomach with arms stretched out ahead. Knees have to be kept straight and feet together. Lift your…

Practice of the Month

Halasana 

by Sri Krishna Wellness, Yoga and Cultural Centre Halasana or Plow Pose, in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. TechniqueLie on your back with your arms…

Practice of the Month

Ek Pada Koundinyasana 

by Sri Krishna Wellness, Yoga and Cultural Centre It is a pose dedicated to sage koundinya II. It is a split- legged arm balance; sometimes also knows an flying splits. TechniqueFrom downward facing dog, lift your right leg off the mat. Then lean forward into…

Practice of the Month

DHANURASANA (Simplified) 

by Kaivalyadhama Yoga Institute DHANURËSANA – Simplified Version 2 Stretching the legs on the ground like a stick and catching hold of the toes with the hands and curving the body like a bow is called Dhanurasana. Technique:- Take the prone position with the legs…


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