Vrksasana Urdhva Hastasana (Tree Pose Volcano Pose Arms)
By Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER In Sanskrit, vrksa means ‘tree’, urdhva means ‘upright’, hasta means ‘hand’ and asana means ‘pose’. This being a standing asana improves balance, focus and mental clarity. The practitioner should look and feel as steady as a...