Practice of the Month
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AYG Academy celebrates Teacher’s Day with launch of Continuous Garbhasanskar Education 
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YogaPeace Sansthan inaugurates 68th Yoga Teacher Training Course 
The 68th Yoga Teacher Training Course (TTC) at YogaPeace Sansthan, an Associate Centre of IYA, was inaugurated on 17th August 2025 with a sacred Havan ceremony, marking the beginning of a transformative journey for aspiring yoga teachers. The program attracted students from across 10 states...
Shiv Darshan Yoga Vidyalaya organizes webinars 
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Madhya Pradesh SCC restructures team and outlines future plans 
The Madhya Pradesh State Chapter Committee (SCC) of the Indian Yoga Association convened its meeting on 30th August 2025 via Zoom with twelve members in attendance, including Gajendra Goutam, Dr. Yashwant Bhati, Ankur Goyal, Pushpanjali Sharma, Vikas Tiwari, Neha Raca, Sandeep Dixit, Gourav Jain, Shivkant...
Subhiksham Yoga conducts free workplace wellness camps in Chennai 
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NIRAMAYA shines nationally at Red Fort 
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Kerala State Chapter Committee finalizes Yog Setu plans 
The Kerala State Chapter Committee (SCC) of IYA held its meeting on 8th September 2025 via Zoom, with Shri Rajgopal Krishnan, Shri Shyju Krishnan, Harilal Ji, Shri Vasudevan Ji, and Shri Thippe Swami Ji in attendance. The meeting began and concluded with the chanting of...



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13 Dec 2025

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Understanding the Basics of Colour Meditation
Articles, Yoga Events & Activities

Understanding the Basics of Colour Meditation 

by Shri K. C. Jain, Treasurer,
IYA and Managing Trustee, Adhyatm Sadhna Kendra, Delhi

Take a look at your surroundings and you will be astonished by the sheer numbers of colours you can identify. Even when we close our eyes, the darkness we see is nothing but the colour black. In all aspects of our lives there is the manifestation of colours. Why should our existence be any different?

Our existence can be distinguished into the living “consciousness” and the non-living “matter”, or our body. These two components of our existence are inter-related. The nirguna or formless consciousness drives matter (the physical body) and in turn needs the sarguna (manifest) matter to express itself. If to this equation we bring Einstein’s well-known formula, E=MC2, we understand that matter is equivalent to energy, which in nature is manifested through colour vibrations, thereby implying that both consciousness and matter are impacted by energy or colour vibrations.

Man sitting on the mountain peak and telling something


These colour vibrations are in turn related to our chakras, the energy centres in our bodies. Each of the chakras is associated with a particular colour and through the chakras, these colours affect what is known in the biological sciences as our neuroendocrine system, or our glands. The hormones secreted by the glands are thus affected by the chakras and the colours thereof, affecting their quality, quantity, chemical composition, etc. In turn, these hormones affect our moods, thought process, analysis, and ultimately our behaviour and actions.

Any imbalance in the colour vibrations in our bodies affects the hormones and causes disorders. In this context, we should understand that if we start correcting the manifestation of colour vibrations at the initial stage itself, we can resolve the physical, mental, emotional, and spiritual issues affecting our well-being. This can be achieved through the practice of colour meditation, where the colour chosen during meditation begins to have its effect on the chakras, thus harmonizing our energies and healing us both within and without.

Choosing the right colour while meditating then becomes of the utmost importance to address the imbalance of energy in our bodies. Using bright colours while meditating energizes our chakras positively, while dark colours create negativity. This is why it is essential that we focus our concentration on bright colours during meditation. This can be achieved through the correct practice of colour meditation and the chanting of mantras.

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