Practice of the Month
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...



Book your PRINT copies

[wpforms id=”2536″ title=”false” description=”false”]
22 Jul 2026

Blog

Understanding the Basics of Colour Meditation
Articles, Yoga Events & Activities

Understanding the Basics of Colour Meditation 

by Shri K. C. Jain, Treasurer,
IYA and Managing Trustee, Adhyatm Sadhna Kendra, Delhi

Take a look at your surroundings and you will be astonished by the sheer numbers of colours you can identify. Even when we close our eyes, the darkness we see is nothing but the colour black. In all aspects of our lives there is the manifestation of colours. Why should our existence be any different?

Our existence can be distinguished into the living “consciousness” and the non-living “matter”, or our body. These two components of our existence are inter-related. The nirguna or formless consciousness drives matter (the physical body) and in turn needs the sarguna (manifest) matter to express itself. If to this equation we bring Einstein’s well-known formula, E=MC2, we understand that matter is equivalent to energy, which in nature is manifested through colour vibrations, thereby implying that both consciousness and matter are impacted by energy or colour vibrations.

Man sitting on the mountain peak and telling something


These colour vibrations are in turn related to our chakras, the energy centres in our bodies. Each of the chakras is associated with a particular colour and through the chakras, these colours affect what is known in the biological sciences as our neuroendocrine system, or our glands. The hormones secreted by the glands are thus affected by the chakras and the colours thereof, affecting their quality, quantity, chemical composition, etc. In turn, these hormones affect our moods, thought process, analysis, and ultimately our behaviour and actions.

Any imbalance in the colour vibrations in our bodies affects the hormones and causes disorders. In this context, we should understand that if we start correcting the manifestation of colour vibrations at the initial stage itself, we can resolve the physical, mental, emotional, and spiritual issues affecting our well-being. This can be achieved through the practice of colour meditation, where the colour chosen during meditation begins to have its effect on the chakras, thus harmonizing our energies and healing us both within and without.

Choosing the right colour while meditating then becomes of the utmost importance to address the imbalance of energy in our bodies. Using bright colours while meditating energizes our chakras positively, while dark colours create negativity. This is why it is essential that we focus our concentration on bright colours during meditation. This can be achieved through the correct practice of colour meditation and the chanting of mantras.

Related posts

Leave a Reply

Required fields are marked *