Headlines
Editorial
The Crossroads of the Mind: Sankalpa vs. Vikalpa
In Yoga, we often talk about Sankalpa, but we rarely address its shadow, Vikalpa. To understand one, we must courageously examine the other. The distance between where you are and where you wish to be is measured by which of these two forces is currently…
Honouring the True Value of Yoga in Modern Times
Yogacharya Dr Anandaji and Yogacharini Anandhi Mary Cecil Yoga today is more visible than ever before. Studios are full, social media celebrates yogic postures, and the word Yoga has entered everyday language across the globe. This is indeed a blessing. Yet, alongside this popularity, a…
Understanding The True Self:A Journey Beyond the Physical Body
By Shri K.C Jain, Treasurer, IYA & Director, Adhyatm Sadhna Kendra In the clamour for reality, have you ever found yourself wondering who you really are? Or what is your true self? Many of us have sought to discover our true selves and yet, only…
Yoga Events & Activities
YogaPeace Sansthan organises “Anandam” programme to promote joyful living through yoga in rural Nepal
Under the joint aegis of YogaPeace Sansthan and the Indian Yoga Association, an inspiring yoga-awareness programme titled “Anandam – How to Live Joyfully in Life” was successfully organized at Tribhuwan Higher Secondary School, Shankar Pokhari 33400, Ward No. 3, Pakhar Chor Parvat, Nepal. The programme…
Grand celebration of the 11th Surya Namaskar Vinyasa in Mumbai with over 200 participants
Swayamsiddha Yoga, an Associate Centre of the Indian Yoga Association, successfully organized its 11th Surya Namaskar Vinyasa with great enthusiasm and participation. Dedicated to the promotion of yoga for the past 30 years, the institution conducted this grand event under the able guidance of Yogacharya…
Art of Living with Gujarat SCC successfully organizes Yoga Mahotsav
In a vibrant celebration of yoga and collective wellness, the Art of Living, in collaboration with the Indian Yoga Association – Gujarat Chapter, successfully organized Yoga Mahotsav at Deesa, Gujarat. The grand event witnessed the enthusiastic participation of more than 300 yoga practitioners and wellness…
Universal Peace Foundation conducts series of spiritual, educational and national events at Thirumoorthi Hills
The Universal Peace Foundation, an Associate Centre of the Indian Yoga Association, organized a series of spiritually enriching, educational, and nationally significant programmes during January and February 2026 at its Gnanapeedam, Thirumoorthi Hills. These events reflected the Foundation’s continued commitment to youth empowerment, spiritual awakening,…
Delhi SCC successfully observes World Meditation Week
The Delhi State Chapter Committee of the Indian Yoga Association successfully organized World Meditation Week from 15–20 December 2025, culminating in the celebration of the 2nd World Meditation Day on 21 December 2025. The initiative aimed to promote meditation, mental well-being, and emotional resilience across…
Yog Gangotri conducts 9th annual ratha Saptami Surya Namaskar event at Vidhana Soudha
Yoga Gangotri, associate centre of Indian Yoga Association, with Department of Ayush, Government of Karnataka organised very unique program Ratha saptami day by performing 108 round Surya namaskar by nearly 2000 yoga lovers from across Bangalore and other parts of Karnataka. The program guided by…
NIRAMAYA strengthens academic outreach under “Yoga Samparka Abhiyaan”
NIRAMAYA – School of Yoga Education, a Member Institute of the Indian Yoga Association continues its dedicated efforts to promote structured yoga education through its outreach initiative, “Yoga Samparka Abhiyaan”.As part of this initiative, the Director of the institute, Ms. Shatakshi Bhattacharjee, recently visited Lala…
IYERHS launches “Yoga Dham se Yoga Gaon” – free yogic wellness initiative for rural communities in Assam
The Institute for Yoga Education Research & Holistic Sciences (IYERHS), Silchar, Assam (North-East), a Member Institute of the Indian Yoga Association, recently launched “Yoga Dham se Yoga Gaon”, a free yogic wellness programme aimed at promoting holistic health in rural communities, particularly in tea garden…
Yoga Articles
Managing Emotional Traumas with Yoga:
A Holistic Approach to Emotional Well-Being Emotional highs and lows – joy, enthusiasm, stress, anxiety and sadness are inevitable in life. Though very natural, persistent emotional turbulence can impact mental and physical health, productivity and interpersonal relationships. Scientific practice of Yoga renders effective ways to…
Why Yoga becomes especially important during cold weather?
-By Vinay Siddaiah, Founder of Yogavijnana, Yoga Chikitsa Acharya by Indian Yoga Association Every winter, I notice the same pattern in my yoga classes. Students become very irregular and often a quiet apology at the beginning of class: “I’ve been very irregular with my practice…
The Role of AI and Big Data in Enhancing Yoga Practices
-by Dr. Balwant Singh, Yog Master, Thane, (Maharashtra) IntroductionYoga, an ancient discipline with roots tracing back over 5,000 years, integrates physical postures (Asanas), breath control (Pranayama), meditation, and ethical principles to promote holistic well-being. Traditionally passed down through direct teacher-student relationships, yoga has experienced exponential…
World Meditation Day: A Global Call to Stillness and Inner Growth
-by Yogoda Satsanga Society of India World Meditation Day was celebrated on December 21, 2025, marking a powerful moment in humanity’s collective journey toward inner peace and holistic well-being. In an age defined by speed, stress, and constant stimulation, the world is finally awakening to…
Agnisar Kriya: An Unfailing Way to Reduce Belly Fat
by Yogacharya Dhakaram, Founder, YogaPeace Sansthan Agnisar Kriya is an ancient yogic practice aimed at strengthening the abdominal muscles and improving the digestive system. This practice ignites an internal fire in the stomach, helping to melt away the accumulated fat in the body. How to…
Returning to Stillness through Yoga
-by Smt Meetal Koticha Shah, Joint Executive Trustee & CEO – Project‘Life’ & Senior Vice-Chairperson, Gujarat State Chapter Ours is an era where technology has become an intricate part of our existence. Waking up to the sound of smartphone alarm from the final moments of…
Sattvik Recipe
Roasted Makhana
By The Yoga Institute Makhana has inflammatory properties. It is good for our spleen health and also maintains blood pressure. It is beneficial for arthritis patients. Makhana is beneficial in weight loss, diabetes, for athletes, children, adolescents, in pregnancy, for bone and muscle health. Ingredients…
Food Is Medicine – A Healthy Body, Mind & Soul Begins with Conscious Nutrition
By Dr Nutan Pakhare, AYG Academy Food Safety, Trust, and Conscious Nutrition The Eggo eggs controversy serves as a clear reminder of the vital role food safety plays in our lives and highlights the growing disconnect between consumers and the food industry. This issue is…
Healthy Millet Bhel
By Jeevanam Naturopathy and Yoga Therapy Health Clinic A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, andanyone on a mindful, weight-management diet. Millet Bhel (Crisp, Fiber-Rich & Oil-Free) Ingredients (Serves 1–2) Base 1 cup puffed millet(Use any variety: ragi, jowar,…
Yoga Research
Cycle Program: Untapped Scope ofYoga Therapy by Dr Ganesh Rao ji
A brief Report by Yogasadhaka Nilachal IntroductionIn the second phase of the CYCLE Program, following 11 sessions in the previous year, Dr Ganesh Rao started the first session of the year illuminating everyone with his vast experience in the field of yoga. Dr. Ganesh Rao…
Letters of Appreciation
Organizing a 10-day successful camp by Indian Yoga Association during Mahakumbh 2025 at Prayagraj recently is a historic and the proud moment for all. It’s a victory for Yoga. It’s a testament to the power of yoga movement. We salute the wisdom and the foresight…
Indian Yoga Association’s 10-Day Camp at Maha Kumbh 2025: A Spiritual Odyssey
As the echoes of chants, meditative silence, and joyous gatherings linger in the hearts of those who attended Camp by Indian Yoga Association at Mahakumbh 2025, it will be remembered as a beacon of spiritual unity, self-discovery, and yogic enlightenment. The Indian Yoga Association’s (IYA)…
A Comparative Exploration of Indian Yoga and Thai Yoga:
Origins, Similarities, Differences, and Health Benefits By Dr. Keshav Murthy (PhD Yoga, SVYASA Yoga-Life Science Division) and Dr. Divya Murthy PhD. (Director, VCY, affiliated with VYASA) Both Indian Yoga and Thai Yoga are ancient systems of physical, mental, and spiritual practices that have deep roots…
Study of Impact of Yoga on Hematological Parameters
Iti Sasane*, Durgadas Sawant The Somaiya School, Vidyanagar, Vidya Vihar East, Ghatkopar, Mumbai, Maharashtra 400077, India ** Yoga Vidya Niketan Plot # 14, Juhu Nagar, Sector 9A, Vashi, Navi Mumbai, Maharashtra 400703, India Abstract– Regular practise of Yoga is said to have beneficial impact on…
WHAT DO IYA MEMBERS THINK ABOUT YOGA?
A brief report on the survey conducted among members of IYA by the School of Yoga Therapy, ISCM of Sri Balaji Vidyapeeth, Associate Centre, Indian Yoga Association Yogacharya Dr Ananda Balayogi Bhavanani, Yogachemmal Dr R Balaji , Yogasadhaki Malini Sara Professor Yoga Therapy and Director,…
Practice of the Month
YogaPeace Sansthan organises “Anandam” programme to promote joyful living through yoga in rural Nepal
Under the joint aegis of YogaPeace Sansthan and the Indian Yoga Association, an inspiring yoga-awareness programme titled “Anandam – How to Live Joyfully in Life” was successfully organized at Tribhuwan Higher Secondary School, Shankar Pokhari 33400, Ward No. 3, Pakhar Chor Parvat, Nepal. The programme…
Grand celebration of the 11th Surya Namaskar Vinyasa in Mumbai with over 200 participants
Swayamsiddha Yoga, an Associate Centre of the Indian Yoga Association, successfully organized its 11th Surya Namaskar Vinyasa with great enthusiasm and participation. Dedicated to the promotion of yoga for the past 30 years, the institution conducted this grand event under the able guidance of Yogacharya…
Art of Living with Gujarat SCC successfully organizes Yoga Mahotsav
In a vibrant celebration of yoga and collective wellness, the Art of Living, in collaboration with the Indian Yoga Association – Gujarat Chapter, successfully organized Yoga Mahotsav at Deesa, Gujarat. The grand event witnessed the enthusiastic participation of more than 300 yoga practitioners and wellness…
Universal Peace Foundation conducts series of spiritual, educational and national events at Thirumoorthi Hills
The Universal Peace Foundation, an Associate Centre of the Indian Yoga Association, organized a series of spiritually enriching, educational, and nationally significant programmes during January and February 2026 at its Gnanapeedam, Thirumoorthi Hills. These events reflected the Foundation’s continued commitment to youth empowerment, spiritual awakening,…
Delhi SCC successfully observes World Meditation Week
The Delhi State Chapter Committee of the Indian Yoga Association successfully organized World Meditation Week from 15–20 December 2025, culminating in the celebration of the 2nd World Meditation Day on 21 December 2025. The initiative aimed to promote meditation, mental well-being, and emotional resilience across…
Yog Gangotri conducts 9th annual ratha Saptami Surya Namaskar event at Vidhana Soudha
Yoga Gangotri, associate centre of Indian Yoga Association, with Department of Ayush, Government of Karnataka organised very unique program Ratha saptami day by performing 108 round Surya namaskar by nearly 2000 yoga lovers from across Bangalore and other parts of Karnataka. The program guided by…
NIRAMAYA strengthens academic outreach under “Yoga Samparka Abhiyaan”
NIRAMAYA – School of Yoga Education, a Member Institute of the Indian Yoga Association continues its dedicated efforts to promote structured yoga education through its outreach initiative, “Yoga Samparka Abhiyaan”.As part of this initiative, the Director of the institute, Ms. Shatakshi Bhattacharjee, recently visited Lala…
IYERHS launches “Yoga Dham se Yoga Gaon” – free yogic wellness initiative for rural communities in Assam
The Institute for Yoga Education Research & Holistic Sciences (IYERHS), Silchar, Assam (North-East), a Member Institute of the Indian Yoga Association, recently launched “Yoga Dham se Yoga Gaon”, a free yogic wellness programme aimed at promoting holistic health in rural communities, particularly in tea garden…
Telangana SCC organizes meeting at Ramakrishna Math, Hyderabad
The meeting of the Telangana State Chapter Committee of the Indian Yoga Association was held on 17 February 2026 at the Institute of Human Excellence, Ramakrishna Math, Lower Tank Bund, Hyderabad. The gathering commenced with a prayer and was addressed by Shri Kambhampati Subrahmanyam. The…
Sukshma – The School of Yoga Leads “Yoga Seva Abhiyan” for community health and well-being
Sukshma – The School of Yoga, an Associate Centre of the Indian Yoga Association, has been actively implementing Yoga Seva Abhiyan, a structured 90-day free community yoga initiative designed to make yoga accessible to all sections of society. With a clear vision of building a…
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