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Editorial
LIVE YOGA, MANIFEST DIVINITY
The International Day of Yoga has transformed the way the world understands Yoga. When the idea was first introduced globally, many perceived Yoga primarily as a system of physical exercises, postures, and stretches that promoted fitness and flexibility. While these physical benefits are undoubtedly important,...
The Crossroads of the Mind: Sankalpa vs. Vikalpa
In Yoga, we often talk about Sankalpa, but we rarely address its shadow, Vikalpa. To understand one, we must courageously examine the other. The distance between where you are and where you wish to be is measured by which of these two forces is currently...
Honouring the True Value of Yoga in Modern Times
Yogacharya Dr Anandaji and Yogacharini Anandhi Mary Cecil Yoga today is more visible than ever before. Studios are full, social media celebrates yogic postures, and the word Yoga has entered everyday language across the globe. This is indeed a blessing. Yet, alongside this popularity, a...
Yoga Events & Activities
How do we practice Pratyahara?
Recently, I was asked a very interesting question about how to practice Pratyahara. I felt this cannot be answered directly in a few lines, because to understand this properly, we need to look at another important concept from the Yoga Sutras of Patanjali. In Ashtanga...
Activating the Third Eye (Ajna Chakra) and Pineal Gland through Yogic Techniques
Shri Manish Ahuja, Assistant Professor, Starex University Introduction: The Yogic Perspective In yogic philosophy, the activation of the Ajna Chakra, commonly known as the Third Eye, is considered essential for spiritual growth and higher consciousness. The Ajna Chakra is the sixth major energy center in...
UPSCC celebrates International Women’s Day 2026
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Yoga Articles
How do we practice Pratyahara?
Recently, I was asked a very interesting question about how to practice Pratyahara. I felt this cannot be answered directly in a few lines, because to understand this properly, we need to look at another important concept from the Yoga Sutras of Patanjali. In Ashtanga...
Activating the Third Eye (Ajna Chakra) and Pineal Gland through Yogic Techniques
Shri Manish Ahuja, Assistant Professor, Starex University Introduction: The Yogic Perspective In yogic philosophy, the activation of the Ajna Chakra, commonly known as the Third Eye, is considered essential for spiritual growth and higher consciousness. The Ajna Chakra is the sixth major energy center in...
Karma: The Science of Conscious Action — A Yogic and Scientific Exploration
Introduction:In contemporary culture, the word karma is often reduced to a simplistic notion of reward and punishment: “what goes around comes around.” Popular understanding treats karma almost as a cosmic bookkeeping system that distributes fortune or misfortune according to one’s deeds. However, the classical Indian...
Emotional Education – The Missing Link in Today’s Yoga Community
-By Shri Nitin Patki, Secretary, Maharashtra SCC,New Age Yoga, CEO In today’s Yoga community, emotional education is an urgent need. While Yoga is rightly seen as a science of body, breath, and mind, we often overlook one of its deepest layers — emotional balance.Samatvam, or...
The Power of Affirmation for Mental Clarity and Inner Strength
-by Smt Shashi Vadana Reddy, Yogoda Satsanga Society In the ancient science of yoga, thought is understood not merely as mental activity, but as a potent force that shapes consciousness and experience. Paramahansa Yogananda, founder of Yogoda Satsanga Society of India, taught that mental clarity...
Managing Emotional Traumas with Yoga:
A Holistic Approach to Emotional Well-Being Emotional highs and lows – joy, enthusiasm, stress, anxiety and sadness are inevitable in life. Though very natural, persistent emotional turbulence can impact mental and physical health, productivity and interpersonal relationships. Scientific practice of Yoga renders effective ways to...
Sattvik Recipe
Odana(Rice Pudding)
By The Yoga Institute Odana is a highly nutritive and aids in digestion. Nutmeg helps to diarrhea (in low dose), detoxify the body and stimulate the brain. It has antioxidant, antimicrobial and antifungal properties. Cardamom treats respiratory and gastrointestinal tract infections along with kidney and...
Ash Gourd – Ragi Noodles
By Dr. Vasundhara V R, JEEVANAM Yoga Shiksha Kendra ght, hydrating, and nutrient-dense alternative to conventional grain-based pasta, this wholesome recipe beautifully blends the cooling nature of ash gourd with the grounding and mineral-rich goodness of ragi (finger millet). Naturally gluten-free and gut-friendly, it is...
Roasted Makhana
By The Yoga Institute Makhana has inflammatory properties. It is good for our spleen health and also maintains blood pressure. It is beneficial for arthritis patients. Makhana is beneficial in weight loss, diabetes, for athletes, children, adolescents, in pregnancy, for bone and muscle health. Ingredients...
Yoga Research
Yoga Poses for Hunchback
by Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER Most people nowadays are so lazy and importantly they do not sleep and sit correctly, which leads to many problems. Particularly, laying in the wrong position causes ‘hunch.’ There are several things that contribute to the...
Cycle Program: Untapped Scope ofYoga Therapy by Dr Ganesh Rao ji
A brief Report by Yogasadhaka Nilachal IntroductionIn the second phase of the CYCLE Program, following 11 sessions in the previous year, Dr Ganesh Rao started the first session of the year illuminating everyone with his vast experience in the field of yoga. Dr. Ganesh Rao...
Letters of Appreciation
Organizing a 10-day successful camp by Indian Yoga Association during Mahakumbh 2025 at Prayagraj recently is a historic and the proud moment for all. It’s a victory for Yoga. It’s a testament to the power of yoga movement. We salute the wisdom and the foresight...
Indian Yoga Association’s 10-Day Camp at Maha Kumbh 2025: A Spiritual Odyssey
As the echoes of chants, meditative silence, and joyous gatherings linger in the hearts of those who attended Camp by Indian Yoga Association at Mahakumbh 2025, it will be remembered as a beacon of spiritual unity, self-discovery, and yogic enlightenment. The Indian Yoga Association’s (IYA)...
A Comparative Exploration of Indian Yoga and Thai Yoga:
Origins, Similarities, Differences, and Health Benefits By Dr. Keshav Murthy (PhD Yoga, SVYASA Yoga-Life Science Division) and Dr. Divya Murthy PhD. (Director, VCY, affiliated with VYASA) Both Indian Yoga and Thai Yoga are ancient systems of physical, mental, and spiritual practices that have deep roots...
Study of Impact of Yoga on Hematological Parameters
Iti Sasane*, Durgadas Sawant The Somaiya School, Vidyanagar, Vidya Vihar East, Ghatkopar, Mumbai, Maharashtra 400077, India ** Yoga Vidya Niketan Plot # 14, Juhu Nagar, Sector 9A, Vashi, Navi Mumbai, Maharashtra 400703, India Abstract– Regular practise of Yoga is said to have beneficial impact on...
Practice of the Month
UPSCC celebrates International Women’s Day 2026
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Bihar SCC meets online to discuss the way forward
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
Uttar Pradesh SCC conducts CYP in Lucknow
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...
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