Headlines
Editorial
The Crossroads of the Mind: Sankalpa vs. Vikalpa
In Yoga, we often talk about Sankalpa, but we rarely address its shadow, Vikalpa. To understand one, we must courageously examine the other. The distance between where you are and where you wish to be is measured by which of these two forces is currently…
Honouring the True Value of Yoga in Modern Times
Yogacharya Dr Anandaji and Yogacharini Anandhi Mary Cecil Yoga today is more visible than ever before. Studios are full, social media celebrates yogic postures, and the word Yoga has entered everyday language across the globe. This is indeed a blessing. Yet, alongside this popularity, a…
Understanding The True Self:A Journey Beyond the Physical Body
By Shri K.C Jain, Treasurer, IYA & Director, Adhyatm Sadhna Kendra In the clamour for reality, have you ever found yourself wondering who you really are? Or what is your true self? Many of us have sought to discover our true selves and yet, only…
Yoga Events & Activities
Shiv Darshan Yoga Vidyalaya celebrates a month of devotion, seva, and TTC Valediction
Shiv Darshan Yoga Vidyalaya, an Associate Centre of the Indian Yoga Association, commenced the New Year 2026 with spiritually uplifting and service-oriented programmes reflecting its commitment to yoga, devotion, and social responsibility.On 1 January 2026, the institution organized the collective chanting of the Hanuman Chalisa…
ATLAS SkillTech University conducts International Yoga Day Session on “Mindfulness Meditation with Mudras”
As part of the International Day of Yoga celebrations, ATLAS SkillTech University, aaAssociation, organized a mindfulness-focused yoga session titled “Mindfulness Meditation with Mudras” for university staff on Friday, 20 June, from 10:00 am to 11:30 am at Room 707. The session was facilitated by Yogacharya…
Vedic Kaya Sadhna participates in Yogagangothri Karnataka – 9th Year Radhasaptami
Vedic Kaya Sadhana, an Associate Centre of the Indian Yoga Association, proudly marked its participation in Yogagangothri Karnataka – 9th Year Radhasaptami, a large-scale yoga and wellness event held at Vidhana Soudha, Bengaluru on 25 January 2026. The event witnessed enthusiastic involvement from students of…
AYG Academy conducts Corporate EAP Session
The Associate Centre of the Indian Yoga Association, AYG Academy, organized a Corporate Employee Assistance Program (EAP) session on 31 January 2026 in collaboration with Heartfulness, hosted at the Head Office of Union Bank of India. The session, titled “Ayurvedic Lifestyle for a Stress-Free Work…
Sri Shankari Institute sets Nobel World Record with mass yoga performance
In a remarkable achievement, Sri Shankari Institute of Yoga and Research Center, an associate centre of the Indian Yoga Association, successfully set a new benchmark by securing a place in the Nobel World Records. The record was achieved with the maximum number of children collectively…
Gujarat SCC & Bihar SCC unite for yoga exchange at Bodhgaya
The Gujarat and Bihar Chapters of the Indian Yoga Association jointly organized a unique and inspiring yoga exchange program at Bodh Gaya, Bihar. This special event brought together yoga enthusiasts from both states, creating a vibrant platform for sharing yoga concepts, practices, and leadership experiences….
Yoga Setu by Maharashtra SCC: A New Bridge to Healthand Happiness
Bandra transformed into a vibrant hub of wellness and positive energy as the Indian Yoga Association (IYA), Maharashtra Chapter, hosted Yoga Setu on 21st February. The grand event witnessed an overwhelming response, drawing over 550 participants, including college students, yoga practitioners, academicians, and esteemed dignitaries….
Pariksha: A 360° Approach to Yoga Chikitsa by Nrithya Jagannathan
A brief Report by Yogacharya Nilachal The 24th session of CYCLE, organized by the Indian Yoga Association, brought together yoga therapists, teachers, clinicians, and dedicated students for a thoughtful exploration of therapeutic yoga. The theme, Pariksha – A 360° Approach to Yoga Chikitsa, was presented…
Yoga Articles
Managing Emotional Traumas with Yoga:
A Holistic Approach to Emotional Well-Being Emotional highs and lows – joy, enthusiasm, stress, anxiety and sadness are inevitable in life. Though very natural, persistent emotional turbulence can impact mental and physical health, productivity and interpersonal relationships. Scientific practice of Yoga renders effective ways to…
Why Yoga becomes especially important during cold weather?
-By Vinay Siddaiah, Founder of Yogavijnana, Yoga Chikitsa Acharya by Indian Yoga Association Every winter, I notice the same pattern in my yoga classes. Students become very irregular and often a quiet apology at the beginning of class: “I’ve been very irregular with my practice…
The Role of AI and Big Data in Enhancing Yoga Practices
-by Dr. Balwant Singh, Yog Master, Thane, (Maharashtra) IntroductionYoga, an ancient discipline with roots tracing back over 5,000 years, integrates physical postures (Asanas), breath control (Pranayama), meditation, and ethical principles to promote holistic well-being. Traditionally passed down through direct teacher-student relationships, yoga has experienced exponential…
World Meditation Day: A Global Call to Stillness and Inner Growth
-by Yogoda Satsanga Society of India World Meditation Day was celebrated on December 21, 2025, marking a powerful moment in humanity’s collective journey toward inner peace and holistic well-being. In an age defined by speed, stress, and constant stimulation, the world is finally awakening to…
Agnisar Kriya: An Unfailing Way to Reduce Belly Fat
by Yogacharya Dhakaram, Founder, YogaPeace Sansthan Agnisar Kriya is an ancient yogic practice aimed at strengthening the abdominal muscles and improving the digestive system. This practice ignites an internal fire in the stomach, helping to melt away the accumulated fat in the body. How to…
Returning to Stillness through Yoga
-by Smt Meetal Koticha Shah, Joint Executive Trustee & CEO – Project‘Life’ & Senior Vice-Chairperson, Gujarat State Chapter Ours is an era where technology has become an intricate part of our existence. Waking up to the sound of smartphone alarm from the final moments of…
Sattvik Recipe
Roasted Makhana
By The Yoga Institute Makhana has inflammatory properties. It is good for our spleen health and also maintains blood pressure. It is beneficial for arthritis patients. Makhana is beneficial in weight loss, diabetes, for athletes, children, adolescents, in pregnancy, for bone and muscle health. Ingredients…
Food Is Medicine – A Healthy Body, Mind & Soul Begins with Conscious Nutrition
By Dr Nutan Pakhare, AYG Academy Food Safety, Trust, and Conscious Nutrition The Eggo eggs controversy serves as a clear reminder of the vital role food safety plays in our lives and highlights the growing disconnect between consumers and the food industry. This issue is…
Healthy Millet Bhel
By Jeevanam Naturopathy and Yoga Therapy Health Clinic A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, andanyone on a mindful, weight-management diet. Millet Bhel (Crisp, Fiber-Rich & Oil-Free) Ingredients (Serves 1–2) Base 1 cup puffed millet(Use any variety: ragi, jowar,…
Yoga Research
Cycle Program: Untapped Scope ofYoga Therapy by Dr Ganesh Rao ji
A brief Report by Yogasadhaka Nilachal IntroductionIn the second phase of the CYCLE Program, following 11 sessions in the previous year, Dr Ganesh Rao started the first session of the year illuminating everyone with his vast experience in the field of yoga. Dr. Ganesh Rao…
Letters of Appreciation
Organizing a 10-day successful camp by Indian Yoga Association during Mahakumbh 2025 at Prayagraj recently is a historic and the proud moment for all. It’s a victory for Yoga. It’s a testament to the power of yoga movement. We salute the wisdom and the foresight…
Indian Yoga Association’s 10-Day Camp at Maha Kumbh 2025: A Spiritual Odyssey
As the echoes of chants, meditative silence, and joyous gatherings linger in the hearts of those who attended Camp by Indian Yoga Association at Mahakumbh 2025, it will be remembered as a beacon of spiritual unity, self-discovery, and yogic enlightenment. The Indian Yoga Association’s (IYA)…
A Comparative Exploration of Indian Yoga and Thai Yoga:
Origins, Similarities, Differences, and Health Benefits By Dr. Keshav Murthy (PhD Yoga, SVYASA Yoga-Life Science Division) and Dr. Divya Murthy PhD. (Director, VCY, affiliated with VYASA) Both Indian Yoga and Thai Yoga are ancient systems of physical, mental, and spiritual practices that have deep roots…
Study of Impact of Yoga on Hematological Parameters
Iti Sasane*, Durgadas Sawant The Somaiya School, Vidyanagar, Vidya Vihar East, Ghatkopar, Mumbai, Maharashtra 400077, India ** Yoga Vidya Niketan Plot # 14, Juhu Nagar, Sector 9A, Vashi, Navi Mumbai, Maharashtra 400703, India Abstract– Regular practise of Yoga is said to have beneficial impact on…
WHAT DO IYA MEMBERS THINK ABOUT YOGA?
A brief report on the survey conducted among members of IYA by the School of Yoga Therapy, ISCM of Sri Balaji Vidyapeeth, Associate Centre, Indian Yoga Association Yogacharya Dr Ananda Balayogi Bhavanani, Yogachemmal Dr R Balaji , Yogasadhaki Malini Sara Professor Yoga Therapy and Director,…
Practice of the Month
Shiv Darshan Yoga Vidyalaya celebrates a month of devotion, seva, and TTC Valediction
Shiv Darshan Yoga Vidyalaya, an Associate Centre of the Indian Yoga Association, commenced the New Year 2026 with spiritually uplifting and service-oriented programmes reflecting its commitment to yoga, devotion, and social responsibility.On 1 January 2026, the institution organized the collective chanting of the Hanuman Chalisa…
ATLAS SkillTech University conducts International Yoga Day Session on “Mindfulness Meditation with Mudras”
As part of the International Day of Yoga celebrations, ATLAS SkillTech University, aaAssociation, organized a mindfulness-focused yoga session titled “Mindfulness Meditation with Mudras” for university staff on Friday, 20 June, from 10:00 am to 11:30 am at Room 707. The session was facilitated by Yogacharya…
Vedic Kaya Sadhna participates in Yogagangothri Karnataka – 9th Year Radhasaptami
Vedic Kaya Sadhana, an Associate Centre of the Indian Yoga Association, proudly marked its participation in Yogagangothri Karnataka – 9th Year Radhasaptami, a large-scale yoga and wellness event held at Vidhana Soudha, Bengaluru on 25 January 2026. The event witnessed enthusiastic involvement from students of…
AYG Academy conducts Corporate EAP Session
The Associate Centre of the Indian Yoga Association, AYG Academy, organized a Corporate Employee Assistance Program (EAP) session on 31 January 2026 in collaboration with Heartfulness, hosted at the Head Office of Union Bank of India. The session, titled “Ayurvedic Lifestyle for a Stress-Free Work…
Sri Shankari Institute sets Nobel World Record with mass yoga performance
In a remarkable achievement, Sri Shankari Institute of Yoga and Research Center, an associate centre of the Indian Yoga Association, successfully set a new benchmark by securing a place in the Nobel World Records. The record was achieved with the maximum number of children collectively…
Gujarat SCC & Bihar SCC unite for yoga exchange at Bodhgaya
The Gujarat and Bihar Chapters of the Indian Yoga Association jointly organized a unique and inspiring yoga exchange program at Bodh Gaya, Bihar. This special event brought together yoga enthusiasts from both states, creating a vibrant platform for sharing yoga concepts, practices, and leadership experiences….
Virtual Celebration Marks the 7th Foundation Day of the Gujarat SCC
The Gujarat State Chapter of Indian Yoga Association celebrated its 7th Foundation Day in a meaningful and inspiring manner through a virtual programme on 29 December 2025, witnessing the gracious presence of esteemed dignitaries, advisors, office bearers, and members from across the state. The programme…
Global Meditation Marathon by Preksha International unites the world in collective awareness on World Meditation Day
On the occasion of World Meditation Day, Preksha International, a Member Institute of the Indian Yoga Association, envisioned and successfully organised the Global Meditation Marathon, a 24-hour continuous meditation initiative designed to transcend geographical boundaries and time zones. A dedicated digital platform served as the…
Narchinthanai Vattam organises 2nd World Meditation Day in Bangkok
Narchinthanai Vattam (NCV), Chennai, Associate Centre of IYA, in association with the Indian Yoga Association – Tamil Nadu State Chapter, successfully organised the 2nd World Meditation Day on 21 December 2025 (Sunday) at Echotel Hotel, Bangkok, Thailand. The programme was held from 6:30 a.m. to…
Anjali Acupressure Treatment andYoga Center conducts Certificate distribution ceremony
Anjali Acupressure Treatment and Yoga Center, Jaipur, Associate Centre of Indian Yoga Association organised a Yoga Certificate Distribution Ceremony to felicitate students who successfully completed the Yoga Teacher Training Course, certified by the Yoga Certification Board (Ministry of AYUSH, Government of India) and the Indian…
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