Practice of the Month

Headlines

Flax Sesame Crackers 

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and…

YVNites honored at KKSU 

In 12th Convocation of Kavi Kulguru Kalidas Sanskrit University, Ramtek on March 6, 2024, YVN trained teacher (33rd YTTC Dadar), Smt Vanita Mugdam felicitated with gold medal for standing highest in M. A. in Yogashastra through open and distance education (ODL) by scoring 86.5 %…

YVN to conclude Golden Jubilee Celebrations 

Yoga Vidya Niketan, Member Institute, Indian Yoga Association is celebrating its Golden Jubilee Year from March 2023 to April 2024. Concluding function of Golden Jubilee Year Celebration will be held on April 9, 2024, in between 4pm to 7pm, at Yoga Bhavan, the own structure…

YVN organises events to promote Yoga 

Annual Exhibition Yoga Vidya Niketan, Member Institute of Indian Yoga Association held one day program on Annual Exhibition cum lectures on January 14, 2024 at Yoga Bhavan, Vashi, Navi Mumbai. After floral salute to statue of Swami Kuvalayanand and founder of YVN late Yogacharya Padmashri…

J&K UTCC announces Scholarship Certification Program 

The Jammu and Kashmir Union Territory Chapter Committee in association with Swaraj Yoga Institute announced a scholarship certification program from various categories, border areas and BPL background. The announcement was made under the chairmanship of Dr Shreyansh Jain and Shri Anil Swaraj, Founder, Swaraj Yoga…

Chandigarh SCC organizes Yoga Camp 

Chandigarh State Chapter of Indian Yoga Association organized 5 Days Yoga Camp for a healthy Lifestyle at Government College of Commerce and Business Administration (GCCBA Chandigarh, a constituent college of the Panjab University), Sector 50, Chandigarh from February 26 – March 1, 2024. This boot…

Karnataka SCC conducts GBM at Art of Living Ashram 

Karnataka State Chapter Committee of the Indian Yoga Association organised its General Body Meeting on January 28, 2024 with the blessings of Gurudev Shri Shri Ravishankar, Chairman, Indian Yoga Association at the Art of Living International Center, Bengaluru. The event was attended by the members…

Chandigarh SCC celebrates Republic Day at Consulate General of India, Canada 

Glimpses of the Republic Day celebrations by Shri Ajit Handa, Chairperson, Chandigarh State Chapter Committee at Consulate General of India, Vancouver. He was on a vacation in Canada with is daughter.

SAHS and IYA celebrates International Mind Body Wellness Day 

The NSS unit, School of Allied Health Sciences, Salem, Vinayaka Mission’s Research Foundation (DU) in collaboration with Indian Yoga association celebrated International Mind Body Wellness Day on January 3. On the occasion an awareness programme was held at the Skill Lab Auditorium. Prof.Dr.B.Sendilkumar, Director, SAHS,…

Shree Kala Yoga organises Yoga Trainer Camp 

Shree Kala Yoga, Associate Centre, Indian Yoga Association in along with Gujarat State Yog Board organised Yog Trainer Camp in Gandhidham. As many as 35 trainee attended the 45 days long training camp that commenced on December 1, 2023. The camp culminated on January 16,…



Book your PRINT copies

12 Apr 2024

Yogavani

Bharati Vidyapeeth Deemed University
Yoga Research

Bharati Vidyapeeth Deemed University 

From the Annals of Yoga Research

Research is extremely important to support different approaches to health care and Yoga has been gaining lot of attention as Yoga Institutes, reseachers, scholars have started offering substantive clinical research evidence. In this issue Indian Yoga Association brings to you the Research Papers published by our Member Institutes and other Institutes or individuals on Surya Namaskar. Surya Namaskar or Sun Salutation, a sequence of 12 yoga poses, is practice to express gratitude to the sun. It is said to have a positive impact on the body and mind.

Bharati Vidyapeeth Deemed University

Title: Assessment of the Efficacy of Surya Namaskar in Management of Sthaulya
Author: Kirti Rajendra Bhati
Published in: World Journal of Pharmacy and Pharmaceuticals Sciences, Volume 6, Issue 6, 1035-1044
Published on: May 2017

Suryanamaskar (Sun salutation) is combination of Asanas.Its root is found in yoga philosophy of vedic traditions. The dynamic series known as Suryanasmaskar (Sun salutation) is the best way to burn the calo­ries and reduce weight. Suryanamaskar is full Yoga by itself. It tones up the whole body & has a unique influence on endocrine, circulatory, respiratory, digestive and nervous system, helping to correct metabolic imbalances that cause and perpetuate obesity. Practiced daily, it will help you in reducing weight but will bring flexibility to your spine and joints. It will rejuvenate you & bring in beauty and longevity. It is best done while the stomach is empty. In recent times, medical fraternity is attracted towards yoga. Suryanamas­kar is a part of yogic practices and is believed to be an all-round exercise. The present study tested efficacy of of Suryanamaskar in Sthaulya’’. The study was conducted on 150 subjects. After 45 days follow up the effect of Suryanamaskar were assessed statistically based on the performa prepared. It was observed that 45 days of Suryanamaskar practice decreases Sthaulya. In this study we found that Suryanamaskar was effec­tive in Sthaulya.

Suryanamaskar (Sun salutation) is combination of Asanas.Its root is found in yoga philosophy of vedic traditions. The dynamic series known as Suryanasmaskar (Sun salutation) is the best way to burn the calo­ries and reduce weight. Suryanamaskar is full Yoga by itself. It tones up the whole body & has a unique influence on endocrine, circulatory, respiratory, digestive and nervous system, helping to correct metabolic imbalances that cause and perpetuate obesity. Practiced daily, it will help you in reducing weight but will bring flexibility to your spine and joints. It will rejuvenate you & bring in beauty and longevity. It is best done while the stomach is empty. In recent times, medical fraternity is attracted towards yoga. Suryanamas­kar is a part of yogic practices and is believed to be an all-round exercise. The present study tested efficacy of of Suryanamaskar in Sthaulya’’. The study was conducted on 150 subjects. After 45 days follow up the effect of Suryanamaskar were assessed statistically based on the performa prepared. It was observed that 45 days of Suryanamaskar practice decreases Sthaulya. In this study we found that Suryanamaskar was effec­tive in Sthaulya.

Title: Surya Namaskar (Sun Salutation): A Path to Good Health
Published in: International Journal of Pharmacological Research, Volume 6 Issue 07
Published on: 2016
Author: Amit Vaibhav, Swati Shukla, Om Prakash Singh

Surya Namaskar (Sun Salutation) is an ancient and sacred yogic technique of India for expressing gratitude to the Sun. Surya Namaskar is a set of 12 Asanas (postures), It is done preferably in the morning while fac­ing the rising sun. There are numerous health benefits of Surya Namaskar for different system of the body specially musculoskeletal, cardiovascular, gastrointestinal, nervous system, respiratory and endocrinal. The heart, liver, intestine, stomach, chest, throat, legs and backbone are main benefited organs. By practicing Surya Namaskar each and every cell of body get revitalize and regenerated, therefore it is highly recom­mended by all yoga experts for healthy routine life. The regular practice of Surya Namaskar improves blood circulation throughout the body, maintains health and makes the body disease-free. Regular practice of Surya Namaskar gives strength, flexibility and vitality to the body. Sun Salutation asanas help to burn extra body fat on belly, buttocks and back by modulating endocrinal system. It also helps to regulate menstrual cycles among women and also facilitate an easy childbirth. Apart from these benefits of Surya Namaskar also help to keep the mind stress free, calm and illuminated. Thus, a regular practice of Surya Namaskar is highly recommended to keep the body and mind healthy. Though the Surya Namaskar steps are very scien­tific and practical science ancient time but still it needs advance modern scientific justification to spread it globally, keeping this thing into the mind the present review has been framed to revalidate sacred steps of Surya Namaskar on the basis of available evidence based studies.

Title: Physiological Study of Surya Namaskar, A Yogic Practice
Author: Biswajit Sinha, Tulika Dasgupta Sinha, Uday Sankar Ray
Published in: Alternative Therapies in Health and Medicine VOL. 17, NO. 3
Published on: May 2011 – May, 2011 Physiological Study of Surya Namaskar, A Yogic Practice

Surya Namaskar (SN), a popular yogic practice called “Sun Salutations,” is a traditional Indian yogic practice that includes practice of 12 physical postures involving alternate backward-bending and forward-bending postures with inhalation to total lung capacity (TLC) and exhalation to residual volume (RV), re­spectively. The practice of the 12 postures in succession equals one round of its practice. The knowledge of energy cost and physiological responses of practicing SN is important and forms the basis for recom­mendation of regular practice of SN as part of any training program. The primary objective of this study was to measure the time taken to perform two successive rounds of SN by a group of male yoga instructors. The secondary objective of the study was to measure the cardiorespiratory responses of practicing two consecu­tive rounds of SN at a slow and a fast pace.

Related posts


Warning: get_headers(): http:// wrapper is disabled in the server configuration by allow_url_fopen=0 in /home/yogavan/public_html/wp-includes/altheaders.php on line 6

Warning: get_headers(): This function may only be used against URLs in /home/yogavan/public_html/wp-includes/altheaders.php on line 6
error was encountered while trying to use an ErrorDocument to handle the request.

400 Bad Request

Your browser sent a request that this server could not understand.

Bad Request