Practice of the Month

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Flax Sesame Crackers 

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and…

YVNites honored at KKSU 

In 12th Convocation of Kavi Kulguru Kalidas Sanskrit University, Ramtek on March 6, 2024, YVN trained teacher (33rd YTTC Dadar), Smt Vanita Mugdam felicitated with gold medal for standing highest in M. A. in Yogashastra through open and distance education (ODL) by scoring 86.5 %…

YVN to conclude Golden Jubilee Celebrations 

Yoga Vidya Niketan, Member Institute, Indian Yoga Association is celebrating its Golden Jubilee Year from March 2023 to April 2024. Concluding function of Golden Jubilee Year Celebration will be held on April 9, 2024, in between 4pm to 7pm, at Yoga Bhavan, the own structure…

YVN organises events to promote Yoga 

Annual Exhibition Yoga Vidya Niketan, Member Institute of Indian Yoga Association held one day program on Annual Exhibition cum lectures on January 14, 2024 at Yoga Bhavan, Vashi, Navi Mumbai. After floral salute to statue of Swami Kuvalayanand and founder of YVN late Yogacharya Padmashri…

J&K UTCC announces Scholarship Certification Program 

The Jammu and Kashmir Union Territory Chapter Committee in association with Swaraj Yoga Institute announced a scholarship certification program from various categories, border areas and BPL background. The announcement was made under the chairmanship of Dr Shreyansh Jain and Shri Anil Swaraj, Founder, Swaraj Yoga…

Chandigarh SCC organizes Yoga Camp 

Chandigarh State Chapter of Indian Yoga Association organized 5 Days Yoga Camp for a healthy Lifestyle at Government College of Commerce and Business Administration (GCCBA Chandigarh, a constituent college of the Panjab University), Sector 50, Chandigarh from February 26 – March 1, 2024. This boot…

Karnataka SCC conducts GBM at Art of Living Ashram 

Karnataka State Chapter Committee of the Indian Yoga Association organised its General Body Meeting on January 28, 2024 with the blessings of Gurudev Shri Shri Ravishankar, Chairman, Indian Yoga Association at the Art of Living International Center, Bengaluru. The event was attended by the members…

Chandigarh SCC celebrates Republic Day at Consulate General of India, Canada 

Glimpses of the Republic Day celebrations by Shri Ajit Handa, Chairperson, Chandigarh State Chapter Committee at Consulate General of India, Vancouver. He was on a vacation in Canada with is daughter.

SAHS and IYA celebrates International Mind Body Wellness Day 

The NSS unit, School of Allied Health Sciences, Salem, Vinayaka Mission’s Research Foundation (DU) in collaboration with Indian Yoga association celebrated International Mind Body Wellness Day on January 3. On the occasion an awareness programme was held at the Skill Lab Auditorium. Prof.Dr.B.Sendilkumar, Director, SAHS,…

Shree Kala Yoga organises Yoga Trainer Camp 

Shree Kala Yoga, Associate Centre, Indian Yoga Association in along with Gujarat State Yog Board organised Yog Trainer Camp in Gandhidham. As many as 35 trainee attended the 45 days long training camp that commenced on December 1, 2023. The camp culminated on January 16,…



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08 Apr 2024

Yogavani

Yoga and Mental Health
Articles

Yoga and Mental Health 

Dr Sunanda S Rathi, Director &
Managing Trustee, Chiranjiv Foundation

You must keep a strict eye on your health; let everything else be subordinated to that.” Swami Vivekanand

What is Child Obesity?
Child obesity is a condition where a child is significantly above the healthy weight range for their age and height. It is determined using the body mass index (BMI), which is calculated by dividing a child’s weight in kilograms by their height in meters squared. A BMI above the 95th percentile for a child’s age and sex is considered to be indicative of obesity.

Childhood obesity is a serious health concern that can lead to numerous health problems, such as diabetes, heart disease, high blood pressure, sleep apnea, and joint problems. It can also lead to social and psychological problems, such as low self-esteem and depression.

Child obesity is often caused by a combination of genetic and environmental factors, including a sedentary lifestyle, unhealthy eating habits, and lack of physical activity. It is important to address childhood obesity early on to prevent long-term health problems and improve overall quality of life.

Definition of Obesity

Obesity can be described as a “New World Syndrome” causing an enormous socioeconomic and public health burden in developed, developing and poor countries of the world.

Obesity is a state of imbalance of energy intake and energy expenditure. It is not merely an increase in body weight but an increase in body fat mass percent.
Child obesity is defined as a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on the child’s health.

Childhood obesity is a serious health concern that can lead to a range of health problems, including diabetes, heart disease, and certain cancers, among others.

Holistic Approach to Deal with Child Obesity

A holistic approach can be effective in dealing with child obesity as it takes into account the physical, mental, emotional, and social factors that contribute to the condition. Here are some aspects of a holistic approach to consider.

Tips for Parents
Nutrition: Encourage healthy eating habits. Parents plays a bigger role. Focus on a balanced diet that provides essential nutrients, vitamins, and minerals. Now a days all are health conscious.

Exercise: Encourage regular physical activity and make it fun. Encourage the child to participate in activities they enjoy, such as sports, gymnastics, dance, swimming, running, jogging or hiking. On weekdays parents can accompany it gives motivation. Exercise can improve physical health, reduce stress, and improve mood.

Mindfulness and stress reduction: Along with physical exercises, Yoga helps, teach the child mindfulness techniques, such as deep breathing, meditation, and yoga. These practices can help reduce stress and anxiety, improve mental health, and promote relaxation. Our research shows great result.

Sleep: Ensure the child gets adequate sleep, as lack of sleep has been linked to obesity. Encourage good sleep hygiene practices, such as establishing a consistent bedtime routine and limiting screen time before bed. Chanting of A U M is helpful.

Emotional support: Provide emotional support to the child, as obesity can take a toll on their mental health. Encourage open communication and provide a safe space for the child to express their feelings. Don’t criticize, explain the importance.

Family involvement: Involve the family in promoting healthy habits and lifestyle changes. Encourage family meals and physical activities that can be enjoyed together. Involve children in menu planning, they feel part and easy to control diet.

Professional support: Consider seeking professional support from a healthcare provider, counselor, or yoga therapist, dietician who specializes in child obesity. They can provide additional guidance and support to help the child achieve and maintain a healthy weight.

How Yoga Practices Helps to reduce Obesity

Yoga practices can be beneficial for children with obesity as it offers a holistic approach to physical and mental health. Yoga has become popular all over world. Thanks to our Respected Prime Minister Narendraji Modi who initiated International Yoga Day.

Improves Physical fitness: Yoga asanas or postures involve stretching and strengthening of muscles, which can improve flexibility, balance, and overall physical fitness.

Reduces Stress: Practicing yoga can help children cope with stress and anxiety, which can be a contributing factor to obesity. Yoga breathing exercises or pranayama can be particularly helpful in reducing stress and promoting relaxation.

Encourages healthy eating habits: Yoga teaches mindfulness, which can help children become more aware of their eating habits and make healthier food choices.
Builds Self-Esteem: Yoga can be empowering for children as they learn to control their bodies and minds. This can lead to increased self-esteem and confidence.

Promotes mindfulness and self-awareness: Yoga can help children become more mindful and self-aware, which can help them recognize and address emotional eating and other unhealthy habits.

Creates a positive body image: Yoga promotes a positive body image by focusing on body acceptance and self-care rather than appearance or weight.

Overall, incorporating yoga into a child’s routine can be a helpful addition to an overall approach to addressing obesity. However, it is important to note that yoga should be part of a comprehensive approach that includes regular activity as an lifestyle and healthy eating habits.

Obesity is not only a physical concept but also involves the state of the mind. Stress levels influence one’s eating habits and lifestyle.

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