Practice of the Month


GMM promotes yoga to celebrate the Diamond Jubilee Year 

Ghantali Mitra Mandal (GMM), Member Institute of Indian Yoga Association has entered the Diamond Jubilee Year of its foundation. All at GMM are giving relentless and selfless service to society to make Yoga maximum applicable. On the eve of new year, a grand function of…

RV Institute of Management curates a certification course for senior citizens 

In a groundbreaking move, the RV Institute of Management (RVIM), Associate Centre of Indian Yoga Association has curated a month-long certification course tailored specifically for senior citizens, focusing on the Common Yoga Protocol. This innovative course is designed to cater to the unique health and…

SRD Girls Degree College organises Workshop 

SRD Girls Degree College, Hathras, Uttar Pradesh conducts 7days yoga workshop for the post graduate students in association with Indian Yoga Association (IYA). Yogacharya Sumit Kumar Singh, Member, Uttar Pradesh State Chapter, IYA was instrumental in organising the workshop.

Yog Sports Association of Bengal hosts awarness programme 

Yog Sports Association of Bengal, Associate Centre of Indian Yoga Association organises yoga awarness programme in the remote villages of West Bengal in Megha Yoga Club & Vyamagar in association with Indian Yoga Association. The awareness programs were also conducted in Darjeeling & Coochbehar for…

Jharkhand SCC conducts the 89th day celebration of Yoga Mahotsav 

On the 89th day of the ‘100 Days Countdown Yoga Mahotsav of International Yoga Day 2024,” an event sponsored by the Morarji Desai National Institute of Yoga (MDNIY), New Delhi, under the Ministry of AYUSH, Government of India, took place in two sessions at Dani…

Anjali Acupressure Therapy and Yoga Center celebrates Holi 

The Anjali Acupressure Therapy and Yoga Center, Associate Centre of Indian Yoga Association, recently marked the occasion of Holi Milan at Nehru Bal Udyan with vibrant celebrations. Participants joyously engaged in the festivities, adorning each other with flower petals and applying colorful gulal tilak. Amidst…

TNSCC and GTN Arts College organises International Conference 

Tamil Nadu State Chapter of Indian Yoga Association and GTN Arts College (Autonomous), Dindigul jointly held a 2-day International Conference on Physical Education and Yoga recently. The inauguration was presided over by Dr P Balagurusamy, Principal of GTN Arts College. Dr. R. Durai, Director, GTN…

NIRAMAYA offers free training 

NIRAMAYA, Associate Centre of Indian Yoga Association continues to promote yoga and the motto of the Association to uplift the rural sector of the society. Under the rural project Yog-Chetana and Yogabhishek, NIRAMAYA is offering free yoga training to the students. In March, 2024 about…

Yoga & Happiness organises felicitation ceremony 

Yoga & Happiness, Associate Centre of Indian Yoga Association on March 24, 2024, hosted a memorable convocation and certificate distribution ceremony, honoring over 150 candidates who successfully completed their training and received prestigious certificates from both the Yoga Certification Board (YCB) and IYA. The event…

Flax Sesame Crackers 

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and…

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18 Apr 2024


Life of Balance with J&K SCC and Kanupriya holds Yoga Workshop

Life of Balance with J&K SCC and Kanupriya holds Yoga Workshop 

Prayaas, an endeavor by the Life of balance held an integrated yoga workshop at KK Haaku Stadium as a prelude to mark International Yoga Day 2023. The workshop was held in association with Jammu and Kashmir Sports Council and Jammu and Kashmir Union Territory Chapter Committee of Indian Yoga Association.

Ms. Kanupriya Garg, founder of Life of Balance led the yog abhyaas session with her simple yet crisp aasnas, supported by yog practitioners Shri Sahil Gupta and Ms. Zoya Barkat. The core idea of the workshop was not only the yog abayas but integrated approach towards lifestyle, fitness with assimilation of our ancient old ayurveda and panchakarma in our daily lives.

Sh. Shreyansh Kumar Jain, Chairman, J&K UTCC stressed upon the use of simple home ingredients which are disease fighting and immunity builders. Shri Sidarth Mahajan, fitness and wellness coach motivated the participants to eat timely and say no to unhealthy junk food. Dr. Vikas Gupta (MD Ayurveda) impressed upon detoxification of body from time to time and role of ancient panchkarma. He also gave free consultation to the participants. All the key note speakers complimented each other with their expertise in respective fields and guided the participants towards a quality life. They also appreciated Ms. Kanupriya Garg for taking lead in this integrated health solutions program.

Highlight of the event was the 76 years old senior citizen who performed a perfect sarvaang asana and Jammu university yoga students demonstrating advanced yog aasnas to the mellow accompaniment of chants.

The workshop was supported by Ms.Varuna Anand, Chairperson FIICI Flo, Ms.Tina Aggarwal, Chairperson, Adhaariya Hair Oils and others. The workshop also embraced local entrepreneurs, local artists who brought to the table the ideas and products they had to offer. Ayush, J&K UT also exhibited its products. The workshop was attended by all age groups and concluded with eternally soulful flute and santoor.

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