Practice of the Month

Halasana 
October 28, 2023 1 min read  
Uttanapadasana 
August 27, 2023 1 min read  
DHANURASANA (Simplified) 
August 15, 2023 1 min read  
DHANURASANA 
August 15, 2023 1 min read  

Headlines

Sago Chila 

–The Yoga Institute Sago Chila is rich in energy, gluten free and non-allergic. It has high nutritional value. It is less in calories, reduces weight. It is good for diabetic patients. It is high in protein, which helps in growth and maintenance of cells. It…

 
GMM celebrates International Day of Yoga 

Ghantali Mitra Mandal (GMM), Member Institute, IYA celebrated the International Day of Yoga with lot of enthusiasm and commitment. On the day GMM conducted various camps at different places, right from morning till evening. Approximately 8000 Yoga sadhaks participated collectively at workshops conducted by GMM…

 
Ammaji’s Birthday Celebrations: 

Exploring the Indian Cultural Ethos through Yoga, Natyam, Sangeetam & Samskrutam International Conference and Workshop on the theme “Exploring the Indian Cultural Ethos through Yoga, Natyam, Sangeetam & Samskrutam” was conducted on the September 16, 2023 at ICYER-Ananda Ashram, Pondicherry as part of the 6th…

 
Project ‘Life’ collaborates with Kaivalyadhama for PG Diploma 

Life Yoga Academy, Project ‘Life’, and Kaivalyadhama Lonavla are pleased to offer the “Weekend P.G. Diploma in Yoga Education” – a new innovative study in Yoga – for those wishing to become qualified Yoga Teachers to increase the outreach of this holistic practice in service…

 
Jharkhand SCC organises Yog Vani 

The Jharkhand Chapter of Indian Yoga Association, Jharkhand Neurosciences Society, IMA Ranchi and Rockfield Health came together to organise Yog Vani in IMA Hall, Ranchi. The event was marked with the presence of Dr HR Nagendra, Governing Council Member, IYA and Dr Ganesh Rao, Director…

 
An Online Meet with Associate Centres 

An online meeting with the Associate Centres was held on August 18, 2023 on Zoom. The meeting was chaired by the Shri Subodh Tiwari, Secretary General, Indian Yoga Association. It was attended by more than 80 Associate Centres. During the meeting, important information was shared…

 
MDVTI India organises YogTarang Mahotsav 

In a magnificent display of yogic excellence and unity, YogTarang Mahotsav marked the grand 11th anniversary celebration of MDVTI INDIA. Held at the prestigious International Baudh Shodh Sansthan in Lucknow on September 27, 2023 marked the presence of Yoga Teachers and Center Directors from more…

 
Rishihood University promotes holistic health through yoga 

Rishihood University, Associate Center of IYA is committed to the holistic growth of its students through yoga. By offering a blend of physical practice, mental discipline, and philosophical insights, the university is not only nurturing healthier individuals but also shaping future leaders with a well-rounded…

 
AYG Academy conducts a course on Mantra for Pregnancy 

AYG Academy organised a course on Mantra for Pregnancy from September 11–15, 2023. The course primarily focused on the potency and ancient practice of mantras. Vedic mantras, with their deep tones and vibrations, can relax both mother and baby, induce relaxation, reduce tension, and improve…

 
Sweet Potato Hummus 

Sweet Potato Hummus is rice in protein, fiber, vitamins and essential nutrients. Sweet Potato is a good source of vitamin A, C, and B6, potassium, copper and manganese. It promotes gut health. Olive oil used in the Hummus is rich in vitamin E and K…

 



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09 Dec 2023

Category: Sattvik Recipe

Sattvik Recipe

Beetroot Khandvi 

The Yoga Institute Beetroot Khandvi is a vibrant version of classic Gujarati khandvi recipe with the goodness of beetroot. It has Bengal Gram which is a source of iron, folate and copper. It stabilizes blood sugar. Beetroot also lowers the blood sugar and also improves…

1 min read  
Sattvik Recipe

Sanwa Idli 

The Yoga Institute Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the body…

1 min read  
Sattvik Recipe

Semiya Upma 

The Yoga Institute South Indian version of upma is wholesome and has an umami flavor. It has wheat which is high in fiber, vitamins, antioxidants and minerals, black grams (urad dal) is a plant-based source of protein and has zinc and potassium, Coriander has high…

1 min read  
Sattvik Recipe

Amla Splash 

by AYG Academy Summer is the perfect time to revitalize and relax. According to Ayurveda and Yoga, summer is a period of heat and dryness in which a balanced diet is essential for health. Sattvik foods such as Amla Splash is recommended to be consumed…

1 min read  
Headlines

Multi-Lentil Dosa 

by The Yoga Institute Multi-Lentil Dosa Mungdal and Urad dal is a plant-based source of protein. They are good source of zinc, potassiuman vitamin B1. White rice is also a good source of mangnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. All these…

1 min read  
Sattvik Recipe

Grated Corn Snack 

by The Yoga Institute The humble corn, readily available year round, is packed with healthy benefits. It is rich in vitamin C, an antioxidant that helps protect cells from damage and aids the immune system, an important factor during the rainy season. Yellow corn is…

1 min read  
Sattvik Recipe

Til Mukhwas 

by The Yoga Institute Til Mukhwas freshens your breath and nourish your body. It is not only an excellent after-meal digestive but also gives you the benefits of iron-rich sesame seeds (til). It is also rich in magnesium, zinc, and vitamin E, thus beneficial for…

1 min read  
Sattvik Recipe

Ragi Satva/Pudding 

by The Yoga Institute Ragi Satva/Pudding is a wholesome Konkani style pudding. It is easy to make and abundant in healthy ingredients. Coconut is low in carbohydrates and high in fiber, which helps stabilize bood sugar. It also has an anti-diabetic effect due to its…

2 min read  
Sattvik Recipe

Sattvik Recipe 

Saramya by The Yoga Institute Saramya (rice pancake) is a scrumptious savoury pancake rich in Magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. Besan is rich in protein, iron, folate copper and antioxidants. Its low fiber content may help with digestive issues. Ingredients…

1 min read  
Sattvik Recipe

Sattvik Recipe 

Munchy Green Protein Mung Dal Chila – by The Yoga Institute A nourishing version of savoury pancake with fresh green leaves and protein rich Sattvik Mung Dal. You can have it in all seasons. It is rich in Potassium, Fiber, Calcium, Iron, Magnesium, Phosphorus and…

1 min read  

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