Practice of the Month
Halasana 
3 years ago 0 1 min read  
Uttanapadasana 
3 years ago 1 min read  
DHANURASANA (Simplified) 
3 years ago 0 1 min read  
DHANURASANA 
3 years ago 1 min read  
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
admin, 2 weeks ago 0  
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
admin, 2 weeks ago 0  
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
admin, 2 weeks ago 0  
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
admin, 2 weeks ago 0  
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
admin, 2 weeks ago 0  
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
admin, 2 weeks ago 0  
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
admin, 2 weeks ago 0  
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
admin, 2 weeks ago 0  
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
admin, 2 weeks ago 0  
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...
admin, 2 weeks ago 0  



Book your PRINT copies

[wpforms id=”2536″ title=”false” description=”false”]
09 Jul 2026

Category: Sattvik Recipe

Sattvik Recipe

Odana(Rice Pudding) 

By The Yoga Institute Odana is a highly nutritive and aids in digestion. Nutmeg helps to diarrhea (in low dose), detoxify the body and stimulate the brain. It has antioxidant, antimicrobial and antifungal properties. Cardamom treats respiratory and gastrointestinal tract infections along with kidney and...
admin, 2 weeks ago 0 1 min read  
Sattvik Recipe

Roasted Makhana 

By The Yoga Institute Makhana has inflammatory properties. It is good for our spleen health and also maintains blood pressure. It is beneficial for arthritis patients. Makhana is beneficial in weight loss, diabetes, for athletes, children, adolescents, in pregnancy, for bone and muscle health. Ingredients...
admin, 5 months ago 0 1 min read  
Sattvik Recipe

Healthy Millet Bhel 

By Jeevanam Naturopathy and Yoga Therapy Health Clinic A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, andanyone on a mindful, weight-management diet. Millet Bhel (Crisp, Fiber-Rich & Oil-Free) Ingredients (Serves 1–2) Base 1 cup puffed millet(Use any variety: ragi, jowar,...
admin, 6 months ago 1 min read  
Sattvik Recipe

Maduwa & Kholanga Roti 

by Yogi Kali Das Tiwary, Kulsachiv, Gramin Upkar Sansthan, Ranchi (Jharkhand) Maduwa is the local name for Ragi (finger millet). In Jharkhand, Maduwa roti is a traditional, healthy, and sattvik dish, often enjoyed with milk, jaggery, or sweet accompaniments. This recipe uses ragi flour, mixed...
admin, 6 months ago 0 1 min read  
Sattvik Recipe

Hot Porridge 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal)- 50 grams (soaked overnight in 300ml water)Cloves – 6Cow Ghee – 5 gramsPink saltNon-fibrous mixed vegetables – 250 grams (one onion, one tomato, vegetables like bottle guard,...
admin, 12 months ago 0 1 min read  
Sattvik Recipe

SWEET PORRIDGE 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal) – 30 gramsVN Himalayan dry fruits mix – 30 gramsDry apples – 30 grams (cut & soaked overnight)Mamra Almonds – 30 grams (roasted and Powdered)Cow Ghee –...
admin, 12 months ago 0 1 min read  
Sattvik Recipe

Sanwa Idli 

by The Yoga Institute Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the...
admin, 1 year ago 0 1 min read