Yoga Paramparas Revealed

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IYA Central Secretariat’s Outreach Efforts 

On the 19th July, IYA team including Prof Kambhampati Subrahmanyam, Sri DR Kaarthikeyan and Ravi Tumuluri visited Rajarajeshwari Temple and paid their respects to Sri Sri Sri Jayendra Puri Mahaswamiji, the present pontiff of Sri Kailash Ashrama Mahasamshtana. Sri Sri Sri Tiruchi Swamigal was the…

Daaji’s Message from Kanha! 

Heartfulness proposes meditation on the heart with an aim of attaining subtler levels of consciousness. The heart is not merely a pump for blood circulation – its role goes far beyond that. References in ancient Indian literature on Yoga, especially that from Sages like Patanjali,…

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23 Sep 2023


Sanwa Idli
Sattvik Recipe

Sanwa Idli 

The Yoga Institute

Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the body and prevents anemia.


Urad Dal ½ cup
Sanwa (Barnyard Millet) ½ cup
Water 4 cups
Oil 1 tsp
Mustard Seeds ½ tsp
Sesame Seeds ½ tsp
Fresh coriander leaves For garnishing
Salt ¼ tsp

Method of Preparation

Wash and soak Urad dal and Sanwa overnight. Grind Urad dal and Sanwa with some water in the mixer grinder separately and mix them. Keep the batter in a warm place for 8 hours. Thereafter, add turmeric and salt to the mixer. Take an idli stand and apply some oil at the botton. Pour the batter and steam the idlis. Carefully remove from container. Serve them with sambhar and chutney.

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