Practice of the Month
Kaivalyadhama celebrates Yogotsav 2025: A joyful prelude to IDY 
Kaivalyadhama Yoga Institute, Lonavala, Member Institute of Indian Yoga Associaiton, in collaboration with the Morarji Desai National Institute of Yoga (MDNIY) under the Ministry of Ayush, Government of India, hosted a vibrant celebration of Yogotsav 2025, marking 35 days to the International Day of Yoga....
‘Find Your Health Score’ by TNSCC online session inspires many 
As part of the celebrations for the upcoming 11th International Yoga Day 2025, an online session titled “Find Your Health Score” was held successfully on Sunday, 18 May 2025. This was a joint initiative of Universal Yoga Club, Global School of Yoga, and TNSCC –...
UPSCC organises Yoga Sangam at Abhay Shiksha Niketan Inter College, Moradabad 
A yoga camp titled Yoga Sangam was organized at Abhay Shiksha Niketan Inter College, Moradabad by Shri Amit Garg, Secretary of the Indian Yoga Association – Uttar Pradesh State Chapter, in collaboration with Mokshayatan Yoga Sansthan, Member Institute, Indian Yoga Association. The event aimed to...
UPSCC conducts Harit Yoga at Navals National Academy, Gorakhpur 
A Harit Yoga event was organized at Navals National Academy, Phulwaria Rustampur, Gorakhpur, in collaboration between the Indian Yoga Association and Sunrise Sewa Sansthan Trust. The event was conducted under the leadership of Uttar Pradesh Chapter Chairperson Piyushkant Mishra, Amit Garg, Eastern Zone President Dr....
UPSCC organises CYP session at Government Girls Inter College, Moradabad 
Under the joint auspices of the Indian Yoga Association – Uttar Pradesh Chapter and Mokshayatan Yoga Sansthan, Member Institute, Indian Yoga Association, a common yoga protocol session was conducted by Yogacharya Manisha Garg for students of the Government Girls Inter College, Moradabad. Shri Devendra Kumar...
MISSION 500 Programme: A powerful start to the 100 Days Countdown to IDY 
As part of the nationwide celebration marking the 100-day countdown to the 11th International Day of Yoga (IDY) 2025, the West Bengal Chapter of the Indian Yoga Association (IYA) launched the inspiring “MISSION 500” Programme—a unique initiative aimed at engaging and empowering hundreds of yoga...
Rajasthan SCC celebrates Yoga festival under ‘100 days, 100 cities, 100 organizations’ campaign 
A grand yoga festival was successfully held at the historic Nau Chouki Pal site in Rajsamand, marking 62 days before International Yoga Day 2025. This event was a part of the nationwide “100 Days, 100 Cities, 100 Organizations” campaign and was organized jointly by Gayatri...
Mass yoga session held to mark 52 days before IDY 2025 by Rajasthan SCC 
A large-scale mass yoga session was organized to commemorate 52 days remaining for the 11th International Day of Yoga (IDY) 2025. The event was aimed at promoting the message that yoga is not just a way of life but a powerful tool for physical and...
Krish Yoga Vidhyaalaya organisesIyengar Yoga Workshop at Heartfulness Centre, Trichy 
Krish Yoga Vidhyaalaya, Associate Centre of Indian Yoga Association, conducted a transformative Iyengar Yoga Workshop on April 12, 2025, at the Heartfulness Meditation Centre, Trichy. Held in hybrid mode, the workshop was attended by 15 yoga enthusiasts in person and online, offering a deep dive...
Gujarat SCC marks 100-Day countdown to IDY 2025 with massive participation 
On April 17, 2025, a dynamic event titled “Yogotsav” was held at Arpit Nursing College & Homeopathic Medical College, Rajkot, Gujarat, to mark 65 days remaining until International Day of Yoga 2025. Organized by Project ‘Life’, Indian Yoga Association – Gujarat Chapter, Art of Living,...



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22 Jun 2025

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Sattvik Recipe
Sattvik Recipe

Sattvik Recipe 

Almond MilkServed by Sivananda Yoga Vedanta Ashrams in India

This almond milk is served to students in the Sadhana Intensive course offered by Sivananda Yoga Vedanta Ashrams in India, as they go deeper into the practice, to offer a bit of prana and to help fuel their morning practice, without overly filling the stomach. Many students claim that that their anticipation of the almond milk helps get them through their practice!

Almonds have a great nutritional value, packed with healthy fats, fiber, protein, vitamin E, and magnesium. They also benefit blood pressure and cholesterol levels.

Ingredients (for 2 servings)
• 25g whole almonds (about 20) soaked overnight and peeled
• A pinch of finely ground pepper
• A pinch ground cardamom
• 0.5L cow’s milk or any plant-based milk, warmed
• 1 teaspoon maple syrup or rice syrup (check if plant-based milk is already sweetened) or 9 dates
• A pinch of cinnamon for decoration on top (optional)

Instructions

  1. Peel the soaked almonds and discard the skin.
  2. Place the almonds, some of their soaking water, pepper, cardamom, and sweetener in a blender and blend for a few minutes until silky smooth.
  3. Add the warm milk and stir or blend again.
  4. Serve in a glass with a sprinkling of cinnamon on top.
  5. Enjoy!

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