–The Yoga Institute Sago Chila is rich in energy, gluten free and non-allergic. It has high nutritional value. It is less in calories, reduces weight. It is good for diabetic patients. It is high in protein, which helps in growth and maintenance of cells. It…
Meditation and Stress Management
by Shri K. C. Jain, Treasurer, IYA & Managing Trustee, Akhil Bharatiya Anuvrat Nyas One of the words that we increasingly hear nowadays in conversations is ‘stress’. With the focus being put on mental health in recent times, there has been a growing awareness that…