Practice of the Month

Headlines

Sago Chila 

–The Yoga Institute Sago Chila is rich in energy, gluten free and non-allergic. It has high nutritional value. It is less in calories, reduces weight. It is good for diabetic patients. It is high in protein, which helps in growth and maintenance of cells. It…

GMM celebrates International Day of Yoga 

Ghantali Mitra Mandal (GMM), Member Institute, IYA celebrated the International Day of Yoga with lot of enthusiasm and commitment. On the day GMM conducted various camps at different places, right from morning till evening. Approximately 8000 Yoga sadhaks participated collectively at workshops conducted by GMM…

Ammaji’s Birthday Celebrations: 

Exploring the Indian Cultural Ethos through Yoga, Natyam, Sangeetam & Samskrutam International Conference and Workshop on the theme “Exploring the Indian Cultural Ethos through Yoga, Natyam, Sangeetam & Samskrutam” was conducted on the September 16, 2023 at ICYER-Ananda Ashram, Pondicherry as part of the 6th…

Project ‘Life’ collaborates with Kaivalyadhama for PG Diploma 

Life Yoga Academy, Project ‘Life’, and Kaivalyadhama Lonavla are pleased to offer the “Weekend P.G. Diploma in Yoga Education” – a new innovative study in Yoga – for those wishing to become qualified Yoga Teachers to increase the outreach of this holistic practice in service…

Jharkhand SCC organises Yog Vani 

The Jharkhand Chapter of Indian Yoga Association, Jharkhand Neurosciences Society, IMA Ranchi and Rockfield Health came together to organise Yog Vani in IMA Hall, Ranchi. The event was marked with the presence of Dr HR Nagendra, Governing Council Member, IYA and Dr Ganesh Rao, Director…

An Online Meet with Associate Centres 

An online meeting with the Associate Centres was held on August 18, 2023 on Zoom. The meeting was chaired by the Shri Subodh Tiwari, Secretary General, Indian Yoga Association. It was attended by more than 80 Associate Centres. During the meeting, important information was shared…

MDVTI India organises YogTarang Mahotsav 

In a magnificent display of yogic excellence and unity, YogTarang Mahotsav marked the grand 11th anniversary celebration of MDVTI INDIA. Held at the prestigious International Baudh Shodh Sansthan in Lucknow on September 27, 2023 marked the presence of Yoga Teachers and Center Directors from more…

Rishihood University promotes holistic health through yoga 

Rishihood University, Associate Center of IYA is committed to the holistic growth of its students through yoga. By offering a blend of physical practice, mental discipline, and philosophical insights, the university is not only nurturing healthier individuals but also shaping future leaders with a well-rounded…

AYG Academy conducts a course on Mantra for Pregnancy 

AYG Academy organised a course on Mantra for Pregnancy from September 11–15, 2023. The course primarily focused on the potency and ancient practice of mantras. Vedic mantras, with their deep tones and vibrations, can relax both mother and baby, induce relaxation, reduce tension, and improve…

Sweet Potato Hummus 

Sweet Potato Hummus is rice in protein, fiber, vitamins and essential nutrients. Sweet Potato is a good source of vitamin A, C, and B6, potassium, copper and manganese. It promotes gut health. Olive oil used in the Hummus is rich in vitamin E and K…



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09 Dec 2023

Category: Articles

Articles

Meditation and Stress Management 

by Shri K. C. Jain, Treasurer, IYA & Managing Trustee, Akhil Bharatiya Anuvrat Nyas One of the words that we increasingly hear nowadays in conversations is ‘stress’. With the focus being put on mental health in recent times, there has been a growing awareness that…

Articles

A Holistic Approach to Mental & Physical Transformation 

by Ms Meetal Koticha Shah, Joint Executive Trustee & CEO – Project ‘Life’ & Senior Vice-Chairperson, Gujarat SCC Mental health & wellness has become a major concern for a vast population of today’s fast paced, competitive world infused with insecurities, incessant demands on deliverance and…

Articles

The Profound Harmony of Silence in Yoga Practice 

by Ms Prema Nagesh, Vyaniti Yoga In the realm of yoga, a discipline renowned for its profound influence on both the body and mind, there exists an often understated yet crucial element: silence. This intrinsic aspect of silence within the context of yoga serves as…

Articles

The Path to Liberation: Understanding the Role of Yoga and Knowledge 

by Prof. Sampadananda MishraDirector, Centre for Human Sciences, Rishihood University Introduction: The importance of knowledge and yoga has been highlighted repeatedly in the vast world of spiritual and philosophical teachings. But rarely do we come across a concise and profound verse that summarises the essence…

Articles

Uttanapadasana 

by Kaivalyadhama Yoga Institute Uttanpadasana is an upward-facing yogasana. In this asana, your legs are extended straight above the ground and held at a 90 degree angle. Take the supine position with the legs together and hands by the side of the body. Palms should…

Articles

Yogic Food 

by Shri Vinay Siddaiah, Founder, Yogavijnana Food is one of the important aspects of our yoga journey. If you want to really achieve great heights in the field of yoga, food is extremely important. So what exactly are the things you need to take care…

Articles

Benefits of Meditation for Kids 

by Shri K. C. JainTreasurer, IYA and Managing Trustee, Adhyatm Sadhna Kendra, Delhi The benefits of meditation are indeed manifold. And increasingly, more and more people are taking recourse to meditation for finding relief from stress in their daily lives, aside from reaping meditation benefits…

Articles

Yoga & Women’s Health 

by Smt Meetal Koticha ShahJoint Executive Trustee – Project ‘Life’ & Vice Chairperson, IYA Gujarat Chapter Contemporary lifestyle, social, economic & professional responsibilities and lack of self-care resulting in stressful existence have created multiple health concerns for women, calling for greater awareness, attention and pragmatic…

Articles

My Health – My Responsibility 

by Shri Nitin Tawde, Yoga Vidya Niketan WHO constitution states: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” In this definition of health, the first three components, physical, mental and social well-being are…

Articles

Diabetes Management with Meditation 

by Shri K. C. Jain,Treasurer, IYA and Managing Trustee, Adhyatm Sadhna Kendra, Delhi According to a report by the International Diabetes Foundation, as of 2020 India has 7.7 crore people suffering from Diabetes. While the numbers themselves are alarming, the high economic costs are also…


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