Yoga Paramparas Revealed

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Daaji’s Message from Kanha! 

Heartfulness proposes meditation on the heart with an aim of attaining subtler levels of consciousness. The heart is not merely a pump for blood circulation – its role goes far beyond that. References in ancient Indian literature on Yoga, especially that from Sages like Patanjali,…

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03 Jul 2022

Category: Articles


Timeline of Yoga 

by Mayank Raj Saxena, Life Member Yoga can be said to have originated at the very dawn of the civilization thousands of years ago. The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which means ‘to unite’. Yoga leads to self-realization while helping the…


How Meditation Helps to Lose Weight? 

by Mayank Bisaria, Life Member Meditation lowers your BMR effortlessly How many calories do you need at rest, when you are just breathing? That is your BMR or Basal Metabolic Rate. The lower the BMR, the better. Lower calorie-intake means reduced body weight. This happens…


Five Factors that Influence Mind 

by Shri Mayank Raj Saxena, Life Member, Indian Yoga Association Five Factors that influence mind are: Place Time Food Past impressions Associations & actions Every place you are in, impacts the mind differently. You can feel this even in different rooms in your house. A…


Yoga for Digestive Health 

Contributions from Community by Dr Vikas Chothe & Dr Shwetambari Chothe MD, PhD Ayurveda Sch, FIIM, Yoga Ambassador, Lead Yoga Examiner and Assessment Expert YCB, Ministry of AYUSH MD Homoeopath, Consultant Yoga Therapist, Founder and Director of Swasti Yoga Center ‘Bad digestion is the root…