Practice of the Month

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GMM promotes yoga to celebrate the Diamond Jubilee Year 

Ghantali Mitra Mandal (GMM), Member Institute of Indian Yoga Association has entered the Diamond Jubilee Year of its foundation. All at GMM are giving relentless and selfless service to society to make Yoga maximum applicable. On the eve of new year, a grand function of…

RV Institute of Management curates a certification course for senior citizens 

In a groundbreaking move, the RV Institute of Management (RVIM), Associate Centre of Indian Yoga Association has curated a month-long certification course tailored specifically for senior citizens, focusing on the Common Yoga Protocol. This innovative course is designed to cater to the unique health and…

SRD Girls Degree College organises Workshop 

SRD Girls Degree College, Hathras, Uttar Pradesh conducts 7days yoga workshop for the post graduate students in association with Indian Yoga Association (IYA). Yogacharya Sumit Kumar Singh, Member, Uttar Pradesh State Chapter, IYA was instrumental in organising the workshop.

Yog Sports Association of Bengal hosts awarness programme 

Yog Sports Association of Bengal, Associate Centre of Indian Yoga Association organises yoga awarness programme in the remote villages of West Bengal in Megha Yoga Club & Vyamagar in association with Indian Yoga Association. The awareness programs were also conducted in Darjeeling & Coochbehar for…

Jharkhand SCC conducts the 89th day celebration of Yoga Mahotsav 

On the 89th day of the ‘100 Days Countdown Yoga Mahotsav of International Yoga Day 2024,” an event sponsored by the Morarji Desai National Institute of Yoga (MDNIY), New Delhi, under the Ministry of AYUSH, Government of India, took place in two sessions at Dani…

Anjali Acupressure Therapy and Yoga Center celebrates Holi 

The Anjali Acupressure Therapy and Yoga Center, Associate Centre of Indian Yoga Association, recently marked the occasion of Holi Milan at Nehru Bal Udyan with vibrant celebrations. Participants joyously engaged in the festivities, adorning each other with flower petals and applying colorful gulal tilak. Amidst…

TNSCC and GTN Arts College organises International Conference 

Tamil Nadu State Chapter of Indian Yoga Association and GTN Arts College (Autonomous), Dindigul jointly held a 2-day International Conference on Physical Education and Yoga recently. The inauguration was presided over by Dr P Balagurusamy, Principal of GTN Arts College. Dr. R. Durai, Director, GTN…

NIRAMAYA offers free training 

NIRAMAYA, Associate Centre of Indian Yoga Association continues to promote yoga and the motto of the Association to uplift the rural sector of the society. Under the rural project Yog-Chetana and Yogabhishek, NIRAMAYA is offering free yoga training to the students. In March, 2024 about…

Yoga & Happiness organises felicitation ceremony 

Yoga & Happiness, Associate Centre of Indian Yoga Association on March 24, 2024, hosted a memorable convocation and certificate distribution ceremony, honoring over 150 candidates who successfully completed their training and received prestigious certificates from both the Yoga Certification Board (YCB) and IYA. The event…

Flax Sesame Crackers 

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and…



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17 Apr 2024

Yogavani

RV Institute of Management
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RV Institute of Management 

RV Institute of Management organized a pro bono yoga training session for RSPA Vidya Kendra students – Ragiguda Temple, Jayanagar, Bengaluru, on August 5, 2023 to mark the celebration of AIIMS – National Management Week 2023, scheduled from August 1-7, 2023.

The session was conducted by Dr Purushottam Bung, Director, RVIM. It commenced with an introduction of Yoga and its advantages for the students. Students also solicited their understanding on yoga and its importance which gave the organising team an insight into their comprehension of the essence of yoga and meditation. The session was conducted for 2 hours including breathing exercises, various asanas and yoga postures and concluded with brief meditation and prayer.

All the students practiced various breathing exercises along with the instructor and were briefed on how breathing exercises hold paramount significance for children’s well-being. By practicing controlled and mindful breathing, youngsters enhance their lung capacity and oxygen intake. These exercises promote relaxation, aiding in stress reduction and improved focus. Moreover, fostering healthy breathing habits early on sets a foundation for lifelong physical and mental wellness.

With the practice of basic yoga asanas students were taught how basic yoga asanas (poses) play a vital role in children’s development and how they enhance flexibility and balance, supporting growing bodies. These asanas promote better posture and body awareness from a young age. Additionally, practicing yoga cultivates mindfulness and stress management skills that can benefit children throughout their lives.

As the soothing sound of chanting mantras filled the air, everyone immersed themselves in the practice, connecting with their inner selves and finding moments of tranquillity. Our conviction is that through the practice of yoga, starting early in life, individuals enhance their physical and mental well-being.

Amidst the calming resonance of chanted mantras, all present engaged deeply in the session, forging a connection with their inner beings and discovering pockets of serenity.

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