Practice of the Month
Yogavani in Hands, Yoga in Hearts: Moments of Distribution 
In a landmark moment for the Indian Yoga Association, Yogavani was released in its first-ever physical print edition with the February 2025 issue. This tangible expression of our yogic heritage was warmly received as members of IYA enthusiastically distributed copies to esteemed personalities, institutions, and...
Formation of the new committee for the Nagaland SCC 
In alignment with the Indian Yoga Association’s vision to strengthen and streamline its operations across the North-East, a decision was taken during the Executive Council Meeting held on January 28, 2025 under the leadership of the Maa Dr. Hansa Ji Yogendra, President, IYA, to reform...
IYA’s Gujarat State Chapter Committee reforms 
This report outlines the reformation of the Gujarat State Chapter Committee of the Indian Yoga Association, carried out through a Circular Resolution process in response to recent developments and to ensure continued and effective functioning of the Chapter. The Annual General Meeting (AGM) of the...
Reconstitution of Uttar Pradesh State Chapter Committee 
To strengthen the presence and outreach of the Indian Yoga Association in Uttar Pradesh, a Circular Resolution was passed for the reformation of the State Chapter Committee. The objective is to bring together dedicated yoga professionals and institutional representatives to promote IYA’s vision and facilitate...
New committee appointed for Puducherry State Chapter 
In a virtual meeting held on February 23, 2025, in the presence of IYA Joint Secretary Dr. Ananda Balayogi Bhavanani, it was unanimously decided to reform the Puducherry State Chapter Committee to enhance the activities of the Indian Yoga Association in the region. Nominations were...
Indian Yoga Association reconstitutes West Bengal State Chapter Committee 
In the Executive Council meeting held on January 28, 2025 under the leadership of Maa Dr. Hansa Ji Yogendra, President, IYA a resolution was passed to reform the West Bengal State Chapter Committee (WBSCC). Nominations were subsequently invited from Life Members, Associate Centres, and Member...
Ananda Chaitanya Foundation’s transformative journey: Empowering minds and uplifting society 
In February 2025, Ananda Chaitanya Foundation (ACF) hosted a series of transformative events that blended ancient yogic wisdom with modern practical applications, touching the lives of individuals from diverse backgrounds. The month kicked off with the Focus – Meditation Intensive Program, a two-day immersive event...
Vedic Kaya Sadhana organises certificate distribution ceremony 
Vedic Kaya Sadhana recently held a certificate distribution ceremony to honor students for their dedicated participation and successful completion of yoga training programs. The event celebrated their progress and commitment to the path of traditional and therapeutic yoga.
A Milestone for the Indian Yoga Association – Chhattisgarh Chapter 
In a significant moment for the Indian Yoga Association (IYA), the Dr. Mritunjay RathoreSecretary, IYA Chhattisgarh State Chapter had the honor of meeting Gurudev Sri Sri Ravi Shankar Ji, Chairman of IYA. The delegation sought his blessings and shared the chapter’s ongoing activities and key...
Aerial Yoga Workshop by Krish Yoga Vidhyaalaya and TMS Yoga Studio, Chennai 
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, in collaboration with TMS Yoga Studio, Chennai, successfully hosted a one-day Aerial Yoga Workshop on 15th March 2025. The session was led by Dr. C. Kamatchi, Founder of Krish Yoga Vidhyaalaya, who shared insightful...



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23 May 2025

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Adhyatma  Sadhna Kendra
Legacy Series

Adhyatma Sadhna Kendra 

Holistic well-being has today become the need of the hour as we constantly try to navigate our way in a world that is fraught with challenges in all spheres. To attain the balance between the physical, mental and emotional, perhaps the most effective methodology which is subscribed to by millions across the world is Meditation.

Founder
Established in 1964, Adhyatma Sadhana Kendra (ASK) is a living tribute to the vision of Yuga-Pradhan Ganadhipati Shree Tulsi and was set up by Akhil Bharatiya Anuvrat Nyas to provide a serene space for spiritual aspirants to learn and practice Yoga, Meditation, various therapies and Naturopathy techniques. Anuvrat Nyas was initiated by Gurudev Shree Tulsi with the aim of social upliftment and personality development in the nation and the ideology is being currently propounded under the guidance of Acharya Mahashraman ji, the eleventh Acharya and Supreme Head of the Jain Swetembar Terapanth group to promote various programmes and events to elaborate the concept of anuvrat.

Legend

The establishment of the Anuvrat Nyas by Acharya Shree Tulsi became the ground on which the foundation of Preksha Meditation was laid. Acharya Tulsi’s disciple, Acharya Mahapragya devoted himself to the deep practice of meditation, experimenting with various techniques which led to the formulation of the well organized and scientific method of Preksha Meditation in 1970 by him. Bringing together Meditation, Yogasana, Pranayama and Mantra,

Special Techniques or Specializations
At Adhaytma Sadhna Kendra, training is imparted to lead a holistic and stress-free life. Based on Jain philosophy, the ancient Indian techniques of Preksha Meditation are developed by saints and spiritual masters are imparted by trained instructors with a view to empower the spiritual aspirants to attain self-realization along with body-mind wellbeing.
Although Preksha Meditation is rooted in ancient philosophy, it is authentically based on scientific principles which makes it an effective method for bringing about positive transformation in the individual by looking within for a cure. Preksha Meditation serves to purify our physical body, our mental, emotional, and spiritual health, and helps the individual connect to their consciousness while improving their behaviour and attitudes.
There are several techniques associated with the correct practice of Preksha Dhyaan, which include Kayotsarga (separation of the body from the consciousness), Antaryatra (the internal trip), Shvaas Preksha (perception of the breath), Chaitanya Kendra Preksha (perception of the psychic centre), Leshya Dhyaan (perception of colour), Anupreksha (contemplation) among others, which can be utilized to correct the individual afflictions of practitioners under the guidance of a guru.

Legacy
In more than five decades since its inception, the Adhyatma Sadhna Kendra has served to provide individuals with a means to live more holistic lives. A combination of guided meditation, yoga, Naturopathy, Kayotsarga, colour therapy and diet and nutrition are employed to help individuals find inner peace and manage and cure a range of disorders through drugless solutions for a wide range of psychosomatic disorders including stress, insomnia, depression and addiction, obesity, diabetes, eczema, constipation, heart, kidney and liver ailments, arthritis, thyroid and optical disorder, among others. Relationship counselling, children’s guidance and behaviour management therapies are also provided at the Kendra.
The Adhyatm Sadhana Kendra has been routinely organizing health camps for those seeking treatment at a holistic level. Presently, the Kendra conducts two residential health camps every month which are designed to rejuvenate the mind, body, and soul of the participants and guide them towards a healthier lifestyle.
Under a flagship program, the Kendra also conducts Corporate Excellence Program, a one-of-a-kind program, to help corporate executives at all levels find physical, mental and emotional health in order to stimulate clarity, innovation and productivity.

Location
Adhyatma Sadhna Kendra has been functioning as the Preksha Dhyaan Centre in the National Capital Region of New Delhi since 1975. Training is provided at the Kendra for yoga, Preksha Meditation, and Kayotsarga to a vast number of meditation seekers from the world over. The Kendra is located in a scenic and peaceful campus near Chattarpur Temple, which makes for an effective retreat for spiritual, physical an emotional wellbeing.

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