Heartfulness proposes meditation on the heart with an aim of attaining subtler levels of consciousness. The heart is not merely a pump for blood circulation – its role goes far beyond that. References in ancient Indian literature on Yoga, especially that from Sages like Patanjali,…
Tackling Covid-19: Successful Strategies
from The Yoga Institute In these times, contracting COVID-19 seems almost unavoidable, at least for those can’t stop travelling for work, study or other engagements. But leading a healthy lifestyle and making sure that digestion remains smooth and healthy can work wonders. Nobody would agree…