Practice of the Month
Halasana 
3 years ago 0 1 min read  
Uttanapadasana 
3 years ago 1 min read  
DHANURASANA (Simplified) 
3 years ago 0 1 min read  
DHANURASANA 
3 years ago 1 min read  
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
admin, 2 weeks ago 0  
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
admin, 2 weeks ago 0  
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
admin, 2 weeks ago 0  
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
admin, 2 weeks ago 0  
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
admin, 2 weeks ago 0  
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
admin, 2 weeks ago 0  
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
admin, 2 weeks ago 0  
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
admin, 2 weeks ago 0  
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
admin, 2 weeks ago 0  
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...
admin, 2 weeks ago 0  



Book your PRINT copies

[wpforms id=”2536″ title=”false” description=”false”]
09 Jul 2026

Category: Sattvik Recipe

Sattvik Recipe

Ksheeranna (Herbal Rice Porridge) 

A gentle, healing rice-and-milk porridge enriched with ghee and spices balances Vata and Pitta, improves digestion, and builds ojas (immunity and reproductive vitality). Ingredients: ½ cup organic rice2 cups warm cow’s milk (or almond milk for a plant-based option)1 tsp desi ghee2-3 strands saffron1 pinch...
admin, 1 year ago 1 min read  
Sattvik Recipe

Ayurvedic Khichdi 

By Dr. Anjali Swami, Anjali Acupressure Treatment & Yoga Center, Associate Centre, IYA Khichdi is more than just comfort food—it’s a time-honored Ayurvedic dish known for its healing, detoxifying, and nourishing properties. Gentle on the stomach and rich in nutrients, this simple yet sacred meal...
admin, 1 year ago 2 min read  
Sattvik Recipe

Kanchipuram Idli 

by The Yoga Institute Kanchipuram Idli are scrumptious south indian idlis. Its ingredients including white rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin; urad dal is a plant-based source of protein with a lots of zinc and...
admin, 1 year ago 0 1 min read  
Sattvik Recipe

Green Peas & Hummus Chutney 

by The Yoga Institute Green Peas and Hummus Chutney is a delicious middle eastern hummus with the freshness of mint leaves and peas. Chickpea is a plant based source of protein, ideal for vegetarians and vegans. It is a source of zin, folate and copper....
admin, 1 year ago 0 1 min read  
Sattvik Recipe, Yoga Events & Activities

Oats Lavash 

Oats Lavash is light, fiber rich easy-to-make oats snack that even fulfils the cravings. It is rich in fiber, potassium, magnesium, calcium and protein. Oats are rich in antioxidants, can lower cholesterol levels and improves blood sugar control. Black Sesame seeds keeps your bones strong...
admin, 2 years ago 0 1 min read  
Spinach Uttapam
Sattvik Recipe

Spinach Uttapam 

by The Yoga Institute Spinach Uttapam offers goodness of Spinach and a blend of essential nutrients. It is rich in potassium, magnesium, calcium, iron, folate, vitamin A & C. Spinach in rich in fiber, aids in weight, improves eyesight, and can even reverse blindness. Cumin...
admin, 2 years ago 0 1 min read  
Sattvik Recipe

Ragi Satva/Pudding 

by The Yoga Institute Ragi Satva/Pudding is a wholesome Konkani style pudding. It is easy to make and abundant in healthy ingredients. Coconut is low in carbohydrates and high in fiber, which helps stabilize blood sugar. It also has an anti-diabetic effect due to its...
admin, 2 years ago 0 2 min read