Warning: Invalid argument supplied for foreach() in /home/yogavan/public_html/wp-content/plugins/unyson/framework/helpers/general.php on line 1275
New Year, New Beginnings, New Resolutions “Embrace Yoga” - Yogavani from Indian Yoga Association

Practice of the Month

Headlines

Celebrating World Meditation Day with the Indian Yoga Association 

On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Celebrating 6 Years of Excellence:Indian Yoga Association Gujarat Chapter Foundation Day 

The Indian Yoga Association, Gujarat Chapter, virtually celebrated its 6th Foundation Day on 29th December with the theme Yoga for Lifestyle Management. The program began with a prayer, followed by Mauli Baviskar introducing all dignitaries. The event emphasized yoga’s role in promoting holistic well-being, inspiring…

Geetham Institute of Alternative Medicine hosts transformative sessions 

In December, Geetham Institute of Alternative Medicine, Associate Centre of Indian Yoga Association hosted a series of transformative sessions centered on Varma therapy, which plays a significant role in enhancing physical, mental, and emotional health. The month-long series was conducted by experienced practitioners, each focusing…

Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking…

Tamil Nadu SCC meets to discuss way forward 

The Tamil Nadu State Chapter Committee meeting was held in World Community Service Centre, Chennai on December 28, 2024, at 10:30am. The meeting commenced with a prayer and meditation session, creating a serene atmosphere for the discussions that followed. Shri Rajeshwari Prabhakaran, Senior Vice-Chairman of…

Enriching programs at Sri Aurobindo Society, Hyderabad 

Throughout December, the Sri Aurobindo Society, Hyderabad, hosted a series of insightful talks and satsangs, focusing on various elements of yoga and spiritual growth. The month began with Elements of Yoga 1 by Smt. Suneetha Sekhar on 1st December, followed by Smt. Harshitha’s session on…

Vedic Kaya Sadhana celebrates convocation ceremony 

The Vedic Kaya Sadhana, Associate Centre of the Indian Yoga Association, recently held its convocation ceremony, marking a significant milestone for its graduating students. The event celebrated the culmination of rigorous training and dedication, with graduates receiving certifications that recognize their comprehensive understanding and expertise…

SSIYRC Students Set World Record inArdha Matsyendrasana 

In a remarkable achievement, 105 students from the Sri Shankari Institute of Yoga and Research Center, Gummudipoondi (SSIYRC), Associate Centre of the Indian Yoga Association, sustained the Ardha Matsyendrasana pose for an impressive 10 minutes, earning them a place in the Worldwide Book of Records….

Sree Bala Yoga Studio reflects on a year of remarkable achievements in 2024 

Sree Bala Yoga Studio, Associate Centre of the Indian Yoga Association, celebrated a year of significant milestones in 2024, underscoring its commitment to yoga education and community wellness. The studio conducted two sessions of its 200-hour Certificate Course in Yoga and a 500-hour Advanced Certificate…

Ananda Chaitanya Meditation Center launches in Coimbatore 

The Ananda Chaitanya Meditation Center in Kurumbapalayam, Coimbatore, Associate Centre of the Indian Yoga Association was inaugurated with grandeur on December 20, 2024. The event began with the traditional lighting of the kuthuvilakku by renowned writer Jeyamohan, symbolizing the dispelling of ignorance and the illumination…



Book your PRINT copies

05 Feb 2025

Yogavani

New Year, New Beginnings, New Resolutions “Embrace Yoga”
Articles

New Year, New Beginnings, New Resolutions “Embrace Yoga” 

The New Year, as always, ushers new resolutions, inspiring many a souls to resolve to find better health and happiness – the two requisite pillars to building a peaceful existence.

Yoga, the ancient practice for holistic wellbeing, blesses a divinely transformative journey for those enlightened in search of a balanced and fulfilled life.
To embrace Yoga is undeniably a commendable New Year resolution as it brings a positive change in quality of life, especially in these times of turmoil and turbulence; and paves the way to a healthier and happier life.
Yoga, an integral part of ancient Indian culture and philosophy, transcends far beyond being a technique of physical postures and exercises. It is an all-inclusive system that integrates mind, body and spirit to evolve a composed and balanced state of wellbeing through multidimensional approaches manifested in Asanas, Pranayama & Meditation.

Asanas – the physical body manoeuvres – boost flexibility, strength, and physical fitness. Deliberate and controlled movements not only promote a toned and supple physique but also contribute to improved posture and joint health. Regular asana practice increases energy levels, improves sleep, and enhances immune system which are integral constituents to robust physical health.
Pranayama – this consortium of composite breathing techniques helps to reduce cortisol – the primary stress hormone – level leading to optimized stress management which is of paramount importance in contemporary fast paced lifestyle. Deep, regulated breathing activates the body’s relaxation response generating a calming effect that extends beyond the transcendent experience and supports effective navigation through life’s challenges.

Calm brunette doing yoga by the pool

Meditation – Integral to Yoga is the practice of Meditation, a pathway to mental clarity and emotional well-being. Meditation involves turning inward, perceiving thoughts without attachment and cultivating a heightened awareness of the present moment. This practice renders a clam state reducing anxiety, improving concentration, and giving a deeper sense of inner peace. Amid the constant mental chatter, meditation provides a realm for self-reflection, fostering a harmonious relationship between thoughts and emotions.

Emotional well-being is a crucial aspect of overall health and happiness. Yoga’s holistic approach addresses this by encouraging us to embrace and navigate emotions consciously. The combination of Asanas, Pranayama, and Meditation creates a space to connect with emotions, fostering emotional intelligence and resilience. Through this process, Yoga becomes a therapeutic progression, promoting a positive and balanced emotional state.

A New Year resolution to embrace Yoga promises holistic transformation, offering, beyond physical benefits, a pathway to mental clarity, emotional balance, and a profound sense of joy. Incorporating Yoga in life is a commitment to self-care, to prioritize well-being and to progress towards achieving healthier and happier future.
Yoga remains a timeless guide to the journey in holistic health and happiness. Rooted in ancient wisdom, its principles provide physical, mental and spiritual strength to navigate complexities of modern lifestyle and achieve a fulfilling and balanced life.

Wishing everyone a happy and healthy New Year with a resolute resolution for everyone to achieve peace and harmony through all the New Years ahead !!

-By Meetal Koticha Shah,

Joint Executive Trustee & CEO – Project ‘Life’ &
Senior Vice-Chairperson – IYA Gujarat Chapter

Related posts