On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
Simhagarjanasana(Boosting Health and Confidence through Yoga)
Dr Parinita Singh Vice Chairperson-IYA (Jharkhand Chapter), Guest Faculty, School of Yoga, Ranchi University Winter should always endeavor to make our body and mind healthy and sound, this season is best time to nourish our physical body with different types of nutrients available. It is…