Practice of the Month
Halasana 
1 year ago 0 1 min read  
Uttanapadasana 
2 years ago 1 min read  
DHANURASANA (Simplified) 
2 years ago 0 1 min read  
DHANURASANA 
2 years ago 1 min read  
IYA plays key role in Women Empowerment seminar at SD College of Commerce 
The Indian Yoga Association (IYA), Uttar Pradesh Chapter, played a significant role in the Women Empowerment Seminar organized by the Institute Innovation Council (IIC) at SD College of Commerce. The event was a resounding success, bringing together experts and dignitaries to discuss critical issues surrounding...
admin, 4 weeks ago 0  
Rajasthan SCC elects new executive committee 
A meeting of the Rajasthan State Executive Committee of the Indian Yoga Association (IYA), the primary organization uniting all yoga institutions in India, was held at Bappa Rawal Auditorium under the chairmanship of National General Secretary and Member of the Governing Council, Ministry of AYUSH,...
admin, 4 weeks ago 0  
Grand Surya Namaskar program held across Rajasthan on Surya Saptami 
Under the joint initiative of the Government of Rajasthan and the Directorate of Education, Rajasthan, a statewide Surya Namaskar event was organized on the auspicious occasion of Surya Saptami on Monday, February 3, 2025, from 9:00 AM to 9:45 AM. This grand initiative aimed to...
admin, 4 weeks ago 0  
Chandigarh SCC advances yoga initiatives and community welfare programs 
The Chandigarh State Chapter Committee (SCC) of the Indian Yoga Association (IYA) convened a meeting on February 1, 2025, under the chairmanship of Sh. Ajit Handa Ji. The session saw the active participation of a dedicated team of seven members, all committed to expanding yoga...
admin, 4 weeks ago 0  
Yoga Shakti Sangamam: Celebrating Yogic Woman Power 
Women are the foundation of society, embodying strength, wisdom, and compassion. Their role in shaping families, communities, and cultural traditions is invaluable. Yoga Shakti Sangamam was an extraordinary gathering that celebrated the role of women in yoga, focusing on empowerment, equality, and transformation.The event brought...
admin, 4 weeks ago 0  
Puducherry SCC celebrates International Women’s Day 2025 
The Indian Yoga Association (IYA), Puducherry Chapter organized a Regional Workshop on Women’s Health through Yoga on the March 15, 2025 in collaboration with College of Nursing, Indira Gandhi Medical College & Research Institute (CON, IGMC & RI), the Society of Midwives India – Puducherry...
admin, 4 weeks ago 0  
UP SCC conducts State Conclave on Yogic Practice and Diet 
The Uttar Pradesh State Chapter Committee (UP SCC) of the Indian Yoga Association (IYA) successfully organized the State Conclave on Yogic Practice and Diet on February 15, 2025, at Udyan Bhavan, Sapru Marg, Lucknow. The event, held under the leadership of the newly appointed Chairperson,...
admin, 4 weeks ago 0  
Yogmay Maharashtra: A grand Yoga Conclave by Maharashtra SCC 
The Indian Yoga Association – Maharashtra Chapter proudly hosted its first Yoga Conclave post-COVID on Sunday, 23rd February 2025, at Rama & Sundri Watumull Auditorium, K.C. College, Churchgate, Mumbai. The event witnessed an overwhelming response, with over 450 participants gathering to celebrate the essence of...
admin, 4 weeks ago 0  
Anandam – Blissful Life: A Transformative Yoga Session in Utah 
The Nepalese Association of Utah (NAUT), USA, in collaboration with YogaPeace Sansthan, an Associate Centre of the Indian Yoga Association, successfully hosted a yoga session at the Krishna Temple, Utah. Led by renowned Yogacharya Dhakaram, the event, titled “Anandam – Blissful Life,” aimed to help...
admin, 4 weeks ago 0  
Chandigarh SCC successfully organizes Yoga Events 
The Indian Yoga Association (IYA), Chandigarh Chapter, continues to inspire the community by successfully organizing two impactful yoga events in February 2025.The State Chapter conducted Yog Shivir in the open Green Public Park, Block-C, Aerocity, GMADA, under the leadership of Dr. Pardeep Agnihotri, Secretary, IYA...
admin, 4 weeks ago 0  



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22 Apr 2025

Category: Sattvik Recipe

Sattvik Recipe

Kanchipuram Idli 

by The Yoga Institute Kanchipuram Idli are scrumptious south indian idlis. Its ingredients including white rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin; urad dal is a plant-based source of protein with a lots of zinc and...
admin, 2 months ago 0 1 min read  
Sattvik Recipe

Green Peas & Hummus Chutney 

by The Yoga Institute Green Peas and Hummus Chutney is a delicious middle eastern hummus with the freshness of mint leaves and peas. Chickpea is a plant based source of protein, ideal for vegetarians and vegans. It is a source of zin, folate and copper....
admin, 3 months ago 0 1 min read  
Sattvik Recipe, Yoga Events & Activities

Oats Lavash 

Oats Lavash is light, fiber rich easy-to-make oats snack that even fulfils the cravings. It is rich in fiber, potassium, magnesium, calcium and protein. Oats are rich in antioxidants, can lower cholesterol levels and improves blood sugar control. Black Sesame seeds keeps your bones strong...
admin, 5 months ago 0 1 min read  
Spinach Uttapam
Sattvik Recipe

Spinach Uttapam 

by The Yoga Institute Spinach Uttapam offers goodness of Spinach and a blend of essential nutrients. It is rich in potassium, magnesium, calcium, iron, folate, vitamin A & C. Spinach in rich in fiber, aids in weight, improves eyesight, and can even reverse blindness. Cumin...
admin, 5 months ago 0 1 min read  
Sattvik Recipe

Ragi Satva/Pudding 

by The Yoga Institute Ragi Satva/Pudding is a wholesome Konkani style pudding. It is easy to make and abundant in healthy ingredients. Coconut is low in carbohydrates and high in fiber, which helps stabilize blood sugar. It also has an anti-diabetic effect due to its...
admin, 9 months ago 0 2 min read  
Sattvik Recipe

Cholesterol Chutney 

— Shri Durgadas Savant, Yoga Vidya Niketan, Mumbai I have named this chutney ‘Cholestrol Chutney’ as it is helpful to maintain healthy or normal cholesterol (Lipid profile). Otherwise the components are from the traditional rural Indian dry Chutneys. Ingredients Flax seeds (Javas/Alashi): 1 tbs Niger...
admin, 1 year ago 0 1 min read  
Sattvik Recipe

Banana Appam 

The Yoga Institute Bananas Appam is a delectable South Indian recipe with goodness of banana. Banana is avery good source of potassium. It reduces exercise related muscle cramps. Black sesame seeds are a good source of calcium of protein, manganese, iron, copper and phosphorus. Cow’s...
admin, 1 year ago 0 1 min read