Practice of the Month

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GMM promotes yoga to celebrate the Diamond Jubilee Year 

Ghantali Mitra Mandal (GMM), Member Institute of Indian Yoga Association has entered the Diamond Jubilee Year of its foundation. All at GMM are giving relentless and selfless service to society to make Yoga maximum applicable. On the eve of new year, a grand function of…

RV Institute of Management curates a certification course for senior citizens 

In a groundbreaking move, the RV Institute of Management (RVIM), Associate Centre of Indian Yoga Association has curated a month-long certification course tailored specifically for senior citizens, focusing on the Common Yoga Protocol. This innovative course is designed to cater to the unique health and…

SRD Girls Degree College organises Workshop 

SRD Girls Degree College, Hathras, Uttar Pradesh conducts 7days yoga workshop for the post graduate students in association with Indian Yoga Association (IYA). Yogacharya Sumit Kumar Singh, Member, Uttar Pradesh State Chapter, IYA was instrumental in organising the workshop.

Yog Sports Association of Bengal hosts awarness programme 

Yog Sports Association of Bengal, Associate Centre of Indian Yoga Association organises yoga awarness programme in the remote villages of West Bengal in Megha Yoga Club & Vyamagar in association with Indian Yoga Association. The awareness programs were also conducted in Darjeeling & Coochbehar for…

Jharkhand SCC conducts the 89th day celebration of Yoga Mahotsav 

On the 89th day of the ‘100 Days Countdown Yoga Mahotsav of International Yoga Day 2024,” an event sponsored by the Morarji Desai National Institute of Yoga (MDNIY), New Delhi, under the Ministry of AYUSH, Government of India, took place in two sessions at Dani…

Anjali Acupressure Therapy and Yoga Center celebrates Holi 

The Anjali Acupressure Therapy and Yoga Center, Associate Centre of Indian Yoga Association, recently marked the occasion of Holi Milan at Nehru Bal Udyan with vibrant celebrations. Participants joyously engaged in the festivities, adorning each other with flower petals and applying colorful gulal tilak. Amidst…

TNSCC and GTN Arts College organises International Conference 

Tamil Nadu State Chapter of Indian Yoga Association and GTN Arts College (Autonomous), Dindigul jointly held a 2-day International Conference on Physical Education and Yoga recently. The inauguration was presided over by Dr P Balagurusamy, Principal of GTN Arts College. Dr. R. Durai, Director, GTN…

NIRAMAYA offers free training 

NIRAMAYA, Associate Centre of Indian Yoga Association continues to promote yoga and the motto of the Association to uplift the rural sector of the society. Under the rural project Yog-Chetana and Yogabhishek, NIRAMAYA is offering free yoga training to the students. In March, 2024 about…

Yoga & Happiness organises felicitation ceremony 

Yoga & Happiness, Associate Centre of Indian Yoga Association on March 24, 2024, hosted a memorable convocation and certificate distribution ceremony, honoring over 150 candidates who successfully completed their training and received prestigious certificates from both the Yoga Certification Board (YCB) and IYA. The event…

Flax Sesame Crackers 

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and…



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18 Apr 2024

Category: Sattvik Recipe

Sattvik Recipe

Cholesterol Chutney 

— Shri Durgadas Savant, Yoga Vidya Niketan, Mumbai I have named this chutney ‘Cholestrol Chutney’ as it is helpful to maintain healthy or normal cholesterol (Lipid profile). Otherwise the components are from the traditional rural Indian dry Chutneys. Ingredients Flax seeds (Javas/Alashi): 1 tbs Niger…

Sattvik Recipe

Banana Appam 

The Yoga Institute Bananas Appam is a delectable South Indian recipe with goodness of banana. Banana is avery good source of potassium. It reduces exercise related muscle cramps. Black sesame seeds are a good source of calcium of protein, manganese, iron, copper and phosphorus. Cow’s…

Sattvik Recipe

Millet Khichdi 

Millet Khichdi has really high nutritional value. Millet is gluten free and is high in zinc, magnesium, calcium and a source of protein as well. Moringa leaves are rich in vitamins and minerals, amino acids, antioxidants, lowers blood sugar levels and fights inflammation. Desi ghee…

Sattvik Recipe

Raw Banana Tikki 

Raw Bananas Tikkis are enriched with raw banana and nutritious vegetables. Raw Banana improves blood sugar and are good for digestive health. Peanuts are high in energy. It improves heart health and prevent gallstones. The magnesium content of peanut helps to reduce the inflammation. Carrots…

Sattvik Recipe

Broccoli Fritters 

Broccoli Fritters is rich in energy, gluten free and is good for children, pregnant women and lactating mothers. Broccoli is a good source of several vitamins and minerals such as vitamin A, C and B9, and zinc. It helps in reducing cholesterol, blood pressure, and…

Sattvik Recipe

Beetroot Khandvi 

The Yoga Institute Beetroot Khandvi is a vibrant version of classic Gujarati khandvi recipe with the goodness of beetroot. It has Bengal Gram which is a source of iron, folate and copper. It stabilizes blood sugar. Beetroot also lowers the blood sugar and also improves…

Sattvik Recipe

Sanwa Idli 

The Yoga Institute Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the body…

Sattvik Recipe

Semiya Upma 

The Yoga Institute South Indian version of upma is wholesome and has an umami flavor. It has wheat which is high in fiber, vitamins, antioxidants and minerals, black grams (urad dal) is a plant-based source of protein and has zinc and potassium, Coriander has high…

Sattvik Recipe

Amla Splash 

by AYG Academy Summer is the perfect time to revitalize and relax. According to Ayurveda and Yoga, summer is a period of heat and dryness in which a balanced diet is essential for health. Sattvik foods such as Amla Splash is recommended to be consumed…

Headlines

Multi-Lentil Dosa 

by The Yoga Institute Multi-Lentil Dosa Mungdal and Urad dal is a plant-based source of protein. They are good source of zinc, potassiuman vitamin B1. White rice is also a good source of mangnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. All these…


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