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Sattvik Recipe Archives - Yogavani from Indian Yoga Association

Practice of the Month

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Celebrating World Meditation Day with the Indian Yoga Association 

On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Celebrating 6 Years of Excellence:Indian Yoga Association Gujarat Chapter Foundation Day 

The Indian Yoga Association, Gujarat Chapter, virtually celebrated its 6th Foundation Day on 29th December with the theme Yoga for Lifestyle Management. The program began with a prayer, followed by Mauli Baviskar introducing all dignitaries. The event emphasized yoga’s role in promoting holistic well-being, inspiring…

Geetham Institute of Alternative Medicine hosts transformative sessions 

In December, Geetham Institute of Alternative Medicine, Associate Centre of Indian Yoga Association hosted a series of transformative sessions centered on Varma therapy, which plays a significant role in enhancing physical, mental, and emotional health. The month-long series was conducted by experienced practitioners, each focusing…

Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking…

Tamil Nadu SCC meets to discuss way forward 

The Tamil Nadu State Chapter Committee meeting was held in World Community Service Centre, Chennai on December 28, 2024, at 10:30am. The meeting commenced with a prayer and meditation session, creating a serene atmosphere for the discussions that followed. Shri Rajeshwari Prabhakaran, Senior Vice-Chairman of…

Enriching programs at Sri Aurobindo Society, Hyderabad 

Throughout December, the Sri Aurobindo Society, Hyderabad, hosted a series of insightful talks and satsangs, focusing on various elements of yoga and spiritual growth. The month began with Elements of Yoga 1 by Smt. Suneetha Sekhar on 1st December, followed by Smt. Harshitha’s session on…

Vedic Kaya Sadhana celebrates convocation ceremony 

The Vedic Kaya Sadhana, Associate Centre of the Indian Yoga Association, recently held its convocation ceremony, marking a significant milestone for its graduating students. The event celebrated the culmination of rigorous training and dedication, with graduates receiving certifications that recognize their comprehensive understanding and expertise…

SSIYRC Students Set World Record inArdha Matsyendrasana 

In a remarkable achievement, 105 students from the Sri Shankari Institute of Yoga and Research Center, Gummudipoondi (SSIYRC), Associate Centre of the Indian Yoga Association, sustained the Ardha Matsyendrasana pose for an impressive 10 minutes, earning them a place in the Worldwide Book of Records….

Sree Bala Yoga Studio reflects on a year of remarkable achievements in 2024 

Sree Bala Yoga Studio, Associate Centre of the Indian Yoga Association, celebrated a year of significant milestones in 2024, underscoring its commitment to yoga education and community wellness. The studio conducted two sessions of its 200-hour Certificate Course in Yoga and a 500-hour Advanced Certificate…

Ananda Chaitanya Meditation Center launches in Coimbatore 

The Ananda Chaitanya Meditation Center in Kurumbapalayam, Coimbatore, Associate Centre of the Indian Yoga Association was inaugurated with grandeur on December 20, 2024. The event began with the traditional lighting of the kuthuvilakku by renowned writer Jeyamohan, symbolizing the dispelling of ignorance and the illumination…



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06 Feb 2025

Category: Sattvik Recipe

Sattvik Recipe

Green Peas & Hummus Chutney 

by The Yoga Institute Green Peas and Hummus Chutney is a delicious middle eastern hummus with the freshness of mint leaves and peas. Chickpea is a plant based source of protein, ideal for vegetarians and vegans. It is a source of zin, folate and copper….

Sattvik Recipe

Watermelon Rind Pancake 

-by The Yoga Institute Watermelon Rind Pancake is an enjoyable easy to make a naturally sweetened pancake with zero-waste impact. Watermelon is a rich source of fiber and helps maintain regular bowel movements. Jaggery is loaded with antioxidants and minerals like zinc and selenium. It…

Sattvik Recipe

Sweet Potato Chaat 

– by The Yoga Institute Sweet Potato Chaat is a scrumptious recipe that is filled with traditional chaat flavours and is healthy too. Sweet Potato rich in fiber and is good source of Vitamin A, C, B6, potassium, copper and manganese. It promotes gut health…

Sattvik Recipe

Oats Lavash 

Oats Lavash is light, fiber rich easy-to-make oats snack that even fulfils the cravings. It is rich in fiber, potassium, magnesium, calcium and protein. Oats are rich in antioxidants, can lower cholesterol levels and improves blood sugar control. Black Sesame seeds keeps your bones strong…

Spinach Uttapam
Sattvik Recipe

Spinach Uttapam 

by The Yoga Institute Spinach Uttapam offers goodness of Spinach and a blend of essential nutrients. It is rich in potassium, magnesium, calcium, iron, folate, vitamin A & C. Spinach in rich in fiber, aids in weight, improves eyesight, and can even reverse blindness. Cumin…

Sattvik Recipe

Ragi Satva/Pudding 

by The Yoga Institute Ragi Satva/Pudding is a wholesome Konkani style pudding. It is easy to make and abundant in healthy ingredients. Coconut is low in carbohydrates and high in fiber, which helps stabilize blood sugar. It also has an anti-diabetic effect due to its…

Sattvik Recipe

Cholesterol Chutney 

— Shri Durgadas Savant, Yoga Vidya Niketan, Mumbai I have named this chutney ‘Cholestrol Chutney’ as it is helpful to maintain healthy or normal cholesterol (Lipid profile). Otherwise the components are from the traditional rural Indian dry Chutneys. Ingredients Flax seeds (Javas/Alashi): 1 tbs Niger…

Sattvik Recipe

Banana Appam 

The Yoga Institute Bananas Appam is a delectable South Indian recipe with goodness of banana. Banana is avery good source of potassium. It reduces exercise related muscle cramps. Black sesame seeds are a good source of calcium of protein, manganese, iron, copper and phosphorus. Cow’s…

Sattvik Recipe

Millet Khichdi 

Millet Khichdi has really high nutritional value. Millet is gluten free and is high in zinc, magnesium, calcium and a source of protein as well. Moringa leaves are rich in vitamins and minerals, amino acids, antioxidants, lowers blood sugar levels and fights inflammation. Desi ghee…

Sattvik Recipe

Raw Banana Tikki 

Raw Bananas Tikkis are enriched with raw banana and nutritious vegetables. Raw Banana improves blood sugar and are good for digestive health. Peanuts are high in energy. It improves heart health and prevent gallstones. The magnesium content of peanut helps to reduce the inflammation. Carrots…