Practice of the Month
Halasana 
2 years ago 0 1 min read  
Uttanapadasana 
2 years ago 1 min read  
DHANURASANA (Simplified) 
2 years ago 0 1 min read  
DHANURASANA 
2 years ago 1 min read  
Virtual Celebration Marks the 7th Foundation Day of the Gujarat SCC 
The Gujarat State Chapter of Indian Yoga Association celebrated its 7th Foundation Day in a meaningful and inspiring manner through a virtual programme on 29 December 2025, witnessing the gracious presence of esteemed dignitaries, advisors, office bearers, and members from across the state. The programme...
admin, 6 days ago 0  
Global Meditation Marathon by Preksha International unites the world in collective awareness on World Meditation Day 
On the occasion of World Meditation Day, Preksha International, a Member Institute of the Indian Yoga Association, envisioned and successfully organised the Global Meditation Marathon, a 24-hour continuous meditation initiative designed to transcend geographical boundaries and time zones. A dedicated digital platform served as the...
admin, 6 days ago 0  
Narchinthanai Vattam organises 2nd World Meditation Day in Bangkok 
Narchinthanai Vattam (NCV), Chennai, Associate Centre of IYA, in association with the Indian Yoga Association – Tamil Nadu State Chapter, successfully organised the 2nd World Meditation Day on 21 December 2025 (Sunday) at Echotel Hotel, Bangkok, Thailand. The programme was held from 6:30 a.m. to...
admin, 6 days ago 0  
Anjali Acupressure Treatment andYoga Center conducts Certificate distribution ceremony 
Anjali Acupressure Treatment and Yoga Center, Jaipur, Associate Centre of Indian Yoga Association organised a Yoga Certificate Distribution Ceremony to felicitate students who successfully completed the Yoga Teacher Training Course, certified by the Yoga Certification Board (Ministry of AYUSH, Government of India) and the Indian...
admin, 6 days ago 0  
Gujarat SCC organises grand Yoga Mahotsav at Morbi 
The Gujarat State Chapter Committee of Indian Yoga Association in collaboration with Art of Living, Member Institution of IYA successfully organised a large-scale Yoga Mahotsav at Morbi, Gujarat, drawing participation from over 1,000 yoga practitioners and enthusiasts. The programme was conducted by Shri Shaileshji Rathod,...
admin, 6 days ago 0  
YogaPeace Sansthan celebrates World Meditation Day and Women’s Wellness 
YogaPeace Sansthan, Associate Centre of the Indian Yoga Association, marked World Meditation Day and reinforced its commitment to holistic well-being through a series of impactful programmes under the banner “Anandam”, held in Jaipur and Kuchaman City, Nagaur. On the auspicious occasion of World Meditation Day,...
admin, 6 days ago 0  
Karnataka SCC commemorates 107th Birth Anniversary of Padma Shri B.K.S. Iyengar 
The IYA Karnataka Chapter organised a half-day workshop on Yoga Anatomy on 14 December 2025, commemorating the 107th birth anniversary of Padma Shri Late B.K.S. Iyengar, at Pranava Yoga Prathishtana, Bengaluru. The workshop was conducted by Dr. Mrityunjay Rathore, Professor of Anatomy, AIIMS Raipur, and...
admin, 6 days ago 0  
NIRAMAYA– School of Yoga Education strengthens grassroots yoga education 
Niramaya – School of Yoga Education, accredited by the Yoga Certification Board, Ministry of AYUSH, and a Member Institution of IYA, conducted more than 40 yoga programmes during December 2025, significantly expanding its educational footprint. Under the ‘Yoga Chetana Abhiyan’, a free yoga education initiative,...
admin, 6 days ago 0  
IYERHS launches ‘Dhyan Se Gyan’ –A nationwide meditation movement 
The Institute for Yoga Education Research and Holistic Sciences (IYERHS), a Member Institution of the Indian Yoga Association in the North-East region, launched a large-scale meditation initiative titled ‘Dhyan Se Gyan’ on the auspicious occasion of World Meditation Day, in association with NIRAMAYA – School...
admin, 6 days ago 0  
Garbhasanskar workshop guides expecting mothers on the path of conscious motherhood 
The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious...
admin, 1 month ago 0  



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07 Feb 2026

Category: Sattvik Recipe

Sattvik Recipe

Roasted Makhana 

By The Yoga Institute Makhana has inflammatory properties. It is good for our spleen health and also maintains blood pressure. It is beneficial for arthritis patients. Makhana is beneficial in weight loss, diabetes, for athletes, children, adolescents, in pregnancy, for bone and muscle health. Ingredients...
admin, 6 days ago 0 1 min read  
Sattvik Recipe

Healthy Millet Bhel 

By Jeevanam Naturopathy and Yoga Therapy Health Clinic A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, andanyone on a mindful, weight-management diet. Millet Bhel (Crisp, Fiber-Rich & Oil-Free) Ingredients (Serves 1–2) Base 1 cup puffed millet(Use any variety: ragi, jowar,...
admin, 1 month ago 1 min read  
Sattvik Recipe

Maduwa & Kholanga Roti 

by Yogi Kali Das Tiwary, Kulsachiv, Gramin Upkar Sansthan, Ranchi (Jharkhand) Maduwa is the local name for Ragi (finger millet). In Jharkhand, Maduwa roti is a traditional, healthy, and sattvik dish, often enjoyed with milk, jaggery, or sweet accompaniments. This recipe uses ragi flour, mixed...
admin, 1 month ago 0 1 min read  
Sattvik Recipe

Hot Porridge 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal)- 50 grams (soaked overnight in 300ml water)Cloves – 6Cow Ghee – 5 gramsPink saltNon-fibrous mixed vegetables – 250 grams (one onion, one tomato, vegetables like bottle guard,...
admin, 6 months ago 0 1 min read  
Sattvik Recipe

SWEET PORRIDGE 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal) – 30 gramsVN Himalayan dry fruits mix – 30 gramsDry apples – 30 grams (cut & soaked overnight)Mamra Almonds – 30 grams (roasted and Powdered)Cow Ghee –...
admin, 6 months ago 0 1 min read  
Sattvik Recipe

Sanwa Idli 

by The Yoga Institute Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the...
admin, 7 months ago 0 1 min read  
Sattvik Recipe

Ksheeranna (Herbal Rice Porridge) 

A gentle, healing rice-and-milk porridge enriched with ghee and spices balances Vata and Pitta, improves digestion, and builds ojas (immunity and reproductive vitality). Ingredients: ½ cup organic rice2 cups warm cow’s milk (or almond milk for a plant-based option)1 tsp desi ghee2-3 strands saffron1 pinch...
admin, 8 months ago 1 min read  
Sattvik Recipe

Ayurvedic Khichdi 

By Dr. Anjali Swami, Anjali Acupressure Treatment & Yoga Center, Associate Centre, IYA Khichdi is more than just comfort food—it’s a time-honored Ayurvedic dish known for its healing, detoxifying, and nourishing properties. Gentle on the stomach and rich in nutrients, this simple yet sacred meal...
admin, 10 months ago 2 min read