On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and are high in dietary fiber. Rock Salt has minerals like manganese, iron, copper, zinc which improves digestion.

Ingredients
• Whole Wheat Flour 1/2 cups
• Oats 1/2 cups
• Flax Seeds 2 tbsp
• Sesame Seeds 4 tbsp
• Rock Salt 1/2 tsp
• Oil 1 tbsp
Method of Preparation
Grind the oats and flaxseeds. Mix whole wheat flour. Sesame seeds and salt. Add oil and knead into a ball and roll out. Make little rounds. Bake it in a pre-heat oven at 180 degree for 20 minutes. Store on an air tight container.
