Heartfulness proposes meditation on the heart with an aim of attaining subtler levels of consciousness. The heart is not merely a pump for blood circulation – its role goes far beyond that. References in ancient Indian literature on Yoga, especially that from Sages like Patanjali,…
The Yoga Institute
Glass half full or half empty – the choice is ours Yoga always recommends for us to live in the present moment. We must not worry about the future or be stuck in the past, all we have is this day – today. And we…
