Upavistha Konasana Uttana Hasta (Seated Straddle Pose Arms Raised)
by Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER This is a variation of the foundational pose, Upavistha Konasana, wherein the arms are lengthened straight up over the head with the palms facing each other. This can be an alternative to find length in the...