Practice of the Month
Halasana 
3 years ago 0 1 min read  
Uttanapadasana 
3 years ago 1 min read  
DHANURASANA (Simplified) 
3 years ago 0 1 min read  
DHANURASANA 
3 years ago 1 min read  
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
admin, 2 weeks ago 0  
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
admin, 2 weeks ago 0  
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
admin, 2 weeks ago 0  
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
admin, 2 weeks ago 0  
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
admin, 2 weeks ago 0  
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
admin, 2 weeks ago 0  
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
admin, 2 weeks ago 0  
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
admin, 2 weeks ago 0  
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
admin, 2 weeks ago 0  
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...
admin, 2 weeks ago 0  



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09 Jul 2026

Category: Sattvik Recipe

Sattvik Recipe

Grated Corn Snack 

by The Yoga Institute The humble corn, readily available year round, is packed with healthy benefits. It is rich in vitamin C, an antioxidant that helps protect cells from damage and aids the immune system, an important factor during the rainy season. Yellow corn is...
admin, 3 years ago 1 min read  
Sattvik Recipe

Til Mukhwas 

by The Yoga Institute Til Mukhwas freshens your breath and nourish your body. It is not only an excellent after-meal digestive but also gives you the benefits of iron-rich sesame seeds (til). It is also rich in magnesium, zinc, and vitamin E, thus beneficial for...
admin, 3 years ago 0 1 min read  
Sattvik Recipe

Ragi Satva/Pudding 

by The Yoga Institute Ragi Satva/Pudding is a wholesome Konkani style pudding. It is easy to make and abundant in healthy ingredients. Coconut is low in carbohydrates and high in fiber, which helps stabilize bood sugar. It also has an anti-diabetic effect due to its...
admin, 3 years ago 2 min read  
Sattvik Recipe

Sattvik Recipe 

Saramya by The Yoga Institute Saramya (rice pancake) is a scrumptious savoury pancake rich in Magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. Besan is rich in protein, iron, folate copper and antioxidants. Its low fiber content may help with digestive issues. Ingredients...
admin, 3 years ago 1 min read  
Sattvik Recipe

Sattvik Recipe 

Munchy Green Protein Mung Dal Chila – by The Yoga Institute A nourishing version of savoury pancake with fresh green leaves and protein rich Sattvik Mung Dal. You can have it in all seasons. It is rich in Potassium, Fiber, Calcium, Iron, Magnesium, Phosphorus and...
admin, 4 years ago 1 min read  
Sattvik Recipe

Sattvik Recipe 

Almond Milk – Served by Sivananda Yoga Vedanta Ashrams in India This almond milk is served to students in the Sadhana Intensive course offered by Sivananda Yoga Vedanta Ashrams in India, as they go deeper into the practice, to offer a bit of prana and...
admin, 4 years ago 1 min read