UPSCC celebrates International Women’s Day 2026

The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...

admin, 2 months ago

Jammu SCC organises second session of 40-Day Countdown to IDY 2026

The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....

admin, 2 months ago

Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary

Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...

admin, 2 months ago

Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026

As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...

admin, 2 months ago

YogaPeace Sansthan celebrates Holi Sneh Milan 2026

YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...

admin, 2 months ago

YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur

YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...

admin, 2 months ago

Bihar SCC meets online to discuss the way forward

The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...

admin, 2 months ago

Uttar Pradesh SCC conducts CYP in Lucknow

As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...

admin, 2 months ago

Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail

As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...

admin, 2 months ago

Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026

As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...

admin, 2 months ago

Category: Practice of the Month

Practice of the Month

Nispand Bhava

A very unique technique, formulated by our founder Shri Yogendra Ji trains the sadhaka’s mind for meditation. Nispanda means non-vibrating or non-changing and Bhava means state of mind. The technique slowly turns the state of the mind of the sadhaka into a non-changing state. The...

admin, 2 years ago 0 1 min read

Practice of the Month

Balasana

Balasana or Child’s Pose is yoga’s most important resting posture and it is a nice way to gently stretch various parts of your body.1 It’s a chance to stop what you are doing, reassess your position, reconnect with your breath, and prepare yourself to move...

admin, 2 years ago 0 1 min read

Practice of the Month

Hastapadasana

Hastapadasana also known as Forward Bend Pose is derived from two Sanskrit words where Hasta means hand and Pada means foot. The name highlights the primary goal of this pose – to touch your hands on your feet. Technique Stand straight with feet together and...

admin, 3 years ago 0 1 min read

Practice of the Month

Shalabhasana

Shalabhasana also known as locust pose strengthens spine, lower back, hip joints, arms, legs, and pelvic organs. It relieves body from constant backache. Technique Lie flat on his stomach with arms stretched out ahead. Knees have to be kept straight and feet together. Lift your...

admin, 3 years ago 0 1 min read

Practice of the Month

Halasana

by Sri Krishna Wellness, Yoga and Cultural Centre Halasana or Plow Pose, in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. TechniqueLie on your back with your arms...

admin, 3 years ago 0 1 min read

Practice of the Month

Ek Pada Koundinyasana

by Sri Krishna Wellness, Yoga and Cultural Centre It is a pose dedicated to sage koundinya II. It is a split- legged arm balance; sometimes also knows an flying splits. TechniqueFrom downward facing dog, lift your right leg off the mat. Then lean forward into...

admin, 3 years ago 0 1 min read

Practice of the Month

DHANURASANA (Simplified)

by Kaivalyadhama Yoga Institute DHANURËSANA – Simplified Version 2 Stretching the legs on the ground like a stick and catching hold of the toes with the hands and curving the body like a bow is called Dhanurasana. Technique:- Take the prone position with the legs...

admin, 3 years ago 0 1 min read

Practice of the Month

Global Health and Yoga Essentials: The Triangle Pose

by Anliveda Yoga, Associate Centre, IYA The Triangle Pose, also known as Trikonasana, can be called a “yoga essential”. This pose is suitable for all age classes to perform, and beneficial for beginners as well as advanced lovers of yoga. The Trikonasana became quite popular...

admin, 3 years ago 2 min read

Practice of the Month

DHANURASANA

by Kaivalyadhama Yoga Institute Technique:- Take the prone position with the legs and feet together and toes pointing outward. Hands should be by the sides of the body, fingers together, and palms facing upward with the chin resting on the ground. Bend your legs at...

admin, 3 years ago 1 min read

Practice of the Month

VAJRËSANA

by Kaivalyadhama Yoga Institute Technique:- Sit with your legs together, extending them outward in front of you. Place the hands by the sides of the body with the palms on the ground and fingers pointing forward. Fold the right leg at the knee and place...

admin, 3 years ago 1 min read

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Sago Chila

–The Yoga Institute Sago Chila is rich in energy, gluten free and non-allergic. It has high nutritional value. It is less in calories, reduces weight. It is good for diabetic patients. It is high in protein, which helps in growth and maintenance of cells. It...

admin, 3 years ago 0