Practice of the Month
From Netala to Gangotri: A vibrant month for Sivananda Ashram 
Sivananda Ashram, a proud Member Institute of the Indian Yoga Association, has had a vibrant month filled with inspiring activities and community gatherings across its ashrams, centres, and other sacred locations in India. Highlights included a refreshing trip by students and teachers of the Trivandrum...
Chandigarh UT Chapter organizes four inspiring events 
The Indian Yoga Association, Chandigarh UT Chapter, has been actively engaging the community through a series of impactful initiatives and celebrations in recent months. Four major events were organized, each reflecting the Chapter’s commitment to yoga, culture, environment, and national spirit. Under the visionary leadership...
IYTA Brazil celebrates 50 years of yoga excellence 
IYTA Brazil, the International Associate of the Indian Yoga Association, celebrated its 50th anniversary with a three-day event held from August 1 to 3, 2025, in São Paulo. The celebrations, organized at the Associação Cultural e Assistencial Mie Kenjin do Brasil, brought together yoga practitioners,...
Maha SCC meets online 
The Maharashtra State Chapter Committee of Indian Yoga Association held its online meeting on 19th August 2025 at 9:00 pm to discuss forthcoming events and initiatives. The Secretary announced the upcoming National State Chapter Conclave scheduled at Lekhak Gaon, Rishikesh from 7th to 9th November...
Niramaya advances yoga education with key initiatives 
In July 2025, Niramaya, Associate Centre, IYA organized over ten impactful programs, including four major initiatives dedicated to promoting yoga education and furthering the mission of the Indian Yoga Association. A Niramaya delegation visited MBB University, Agartala, Tripura, where they held discussions with Dr. Bibhas...
TNSCC celebrates the spirit of yoga 
Yoga, a transformative path leading to peace and harmony, is one of the greatest gifts of India to the world. True yoga transcends physical prowess, bringing balance, discipline, and holistic well-being into every aspect of life. Under the able chairmanship of Padma Shri SKM. Maeilanandhan,...
Arshayoga Gurukulam highlights Yogic Approach to healthy living in the Seminar 
Arshayoga Gurukulam, Vadanappilly, Thrissur, Associate Centre of Indian Yoga Association, recently organized a seminar on the theme “Food is Medicine,” highlighting the intrinsic connection between diet, health, and yoga. The session was led by Mr. Oneil K. J., Retired Deputy Director of Agriculture, and attended...
Grand yoga workshop at Nivaru Military Station 
To mark International Yoga Day 2025, the Longewala Brigade organized a grand yoga workshop at Nivaru Military Station in collaboration with the Indian Yoga Association. The event, held under the theme “Yoga: The Fountain of Youth,” witnessed enthusiastic participation from soldiers, including Brigadiers, Colonels, and...
V European and III World Yoga Congress concludes successfully in Germany 
The V European Yoga Congress (April 25–26) and the III World Yoga Congress (April 27) were held at the Yoga Vidya Ashram in Bad Meinberg, Germany, International Associate under the auspices of Master Sukadev, to whom we express our heartfelt gratitude for his vision, dedication,...
Yoga Tourism in Africa: A rising wave of wellness and opportunity 
Yoga tourism is emerging as a powerful trend worldwide, and Tanzania is poised to become a leading destination for wellness travel. Known for its safaris and cultural richness, Tanzania is now exploring new frontiers with the help of Swasti Yoga Center, Associate Centre of the...



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25 Sep 2025

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Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam
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Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking results. Inspired by Nobel Laureate Elizabeth Blackburn’s work on telomerase, researchers found that regular practice of Attangaogam-Pranayamam not only prevents the shortening of telomeres—a key marker of aging—but actually increases their length, potentially reversing the aging process. This discovery provides scientific validation for the legendary longevity of ancient Siddhars like Mahaavatar Babaji, Sri Thirumoolar, and Sri Agathiar, who are said to have lived for millennia.

Smt Sujatha Jada, a second-year MBBS student in her 60s at Vinayaka Mission’s Medical College, Karaikal, embodies the spirit of lifelong learning. A retired SBI manager and former Indian Army nurse, Sujatha’s journey demonstrates that age is no barrier to education. Inspired by the benefits of yoga, she plans to integrate yoga practices into her future medical career, promoting holistic health for her patients.

Adding to the mystique of Siddhars, Sri Vishnu Shankar Raja, Director of Attangaogam Peedam, is noted for having two holes in his upper palate, believed to secrete a nourishing nectar (amirtha), enabling life without food or water. This phenomenon, also observed in the late Yogi Sri Prahlad Jani, has been scientifically documented, showcasing the extraordinary capabilities of dedicated yogic practice.

Attangaogam Peedam acknowledges the contributions of Dr. S. Lakshmiprabha and Dr. K. Suganthy, whose work funded by ICMR provides a scientific foundation for the age-old claims of Siddhar longevity, paving the way for healthier, longer lives for future generations.

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