Practice of the Month
Halasana 
2 years ago 0 1 min read  
Uttanapadasana 
2 years ago 1 min read  
DHANURASANA (Simplified) 
2 years ago 0 1 min read  
DHANURASANA 
2 years ago 1 min read  
Garbhasanskar workshop guides expecting mothers on the path of conscious motherhood 
The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious...
admin, 3 weeks ago 0  
Shiv Darshan Yoga Vidyalaya conducts Maruthi Maha Yajna for World Peace 
Shiv Darshan Yoga Vidyalaya, an Associate Centre of the Indian Yoga Association (IYA), organised a sacred Maruthi Maha Yajna for World Peace, conducted with deep reverence by Swami Gambhirananda. The event witnessed heartfelt participation from devotees who gathered in large numbers to invoke peace, harmony,...
admin, 3 weeks ago 0  
Easy Yoga Studioz touches lives through community wellness initiatives 
Easy Yoga Studioz, an Associate Centre of IYA, collaborated with the Lions Club to conduct wellness programmes for senior citizens, hospital staff, and children from boys’ and girls’ orphanages. Over two days, tailored sessions were conducted for different age groups, with over 200 participants benefiting...
admin, 3 weeks ago 0  
CYE conducts skill training programme on Yoga and Health Management 
The Centre for Yoga Education (CYE), an Associate Centre of IYA, organised a Two-Day Skill Training Programme on Yoga Skills and Health Management under RUSA 2.0 at Alagappa University, Karaikudi, on 23–24 October 2025.The programme commenced with a welcome address by Prof. S. Saroja, followed...
admin, 3 weeks ago 0  
YogAI 2025 explores the Interface of Yogic Science and Artificial Intelligence at WCSC 
Vethathiri Maharishi College of Yoga Research Centre, a unit of the World Community Service Centre (WCSC) which is a Member Institute of IYA, organised its first International Conference – “Yogic Science through Artificial Intelligence (YogAI 2025)” on 13–14 December 2025. The conference was preceded by...
admin, 3 weeks ago 0  
Yogis Trust hosts three-day Yoga and Meditation camp in Courtallam 
Yogis Trust, an Associate Centre of IYA, organised a three-day Yoga and Meditation Camp from 12–14 December 2025 at the serene premises of Ramakrishna Ashram, Aintharuvi, Courtallam, Tenkasi District, Tamil Nadu. Participants from various regions across Tamil Nadu attended the camp with keen interest. Each...
admin, 3 weeks ago 0  
Students experience the spirit of Karma Yoga through seva at Chiranjiv Foundation 
Students of Chiranjiv Foundation, an Associate Centre of IYA, enthusiastically participated in a Karma Yoga Practical Activity on 7 December 2025, gaining firsthand experience of Nishkama Karma—selfless action performed with devotion and responsibility. The students engaged in meaningful activities such as: Gardening and soil preparationPlantation...
admin, 3 weeks ago 0  
Gramin Upkar Sansthan promotes Surya Namaskar among youth in Ranchi 
Gramin Upkar Sansthan, Ranchi, an Associate Centre of the Indian Yoga Association (IYA), successfully organised Surya Namaskar yoga sessions on Sunday, 14 December 2025, at Vaishnave Prabhat Shakha, Gayatri Nagar, Pirra, Kathitand, Ranchi, Jharkhand. The session was conducted under the guidance of Shri Ajay Dubey,...
admin, 3 weeks ago 0  
Rajasthan SCC hosts Gurudev Sri Sri Ravi Shankar 
On the auspicious occasion of the Jaipur visit of Gurudev Sri Sri Ravi Shankar ji, Chairman of the Indian Yoga Association, the Rajasthan State Chapter Committee of the Indian Yoga Association extended a warm and heartfelt welcome to him. Being in the divine presence of...
admin, 3 weeks ago 0  
Krish Yoga Vidhyaalaya hosts 3-Day transformative workshop 
Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, successfully organised a transformative three-day yoga workshop in collaboration with Puvidham Rural Development Trust in Dharmapuri. The first day, held on 10th October 2025 at the Krish Yoga Vidhyaalaya campus, focused on an immersive...
admin, 3 weeks ago 0  



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16 Jan 2026

Author: admin

Practice of the Month

Hamsasana 

– by Yoga Vidya Niketan, Vashi Hamsasana is the asana in which shape of the body looks like the majestic bird Hamsa – the Swan, in the final posture. Hence the Asana is named as Hamsasana. Contraindications: All types of abdominal disorders, any pelvic pain,...
admin, 3 years ago 2 min read