Practice of the Month
Jharkhand SCC celebrates World Brotherhood Day with symposium 
On the occasion of World Brotherhood Day, Jharkhand SCC of Indian Yoga Association with Rashtriya Suraksha Jagran Manch, organized a landmark symposium at Audrey House. The program focused on the theme, “The Importance of a Vast and Prosperous India for World Brotherhood,” highlighting India’s rich...
Vethathiri Maharishi College of yoga hosts Job Fair and specialized guest lecture 
On 24th August 2025, Vethathiri Maharishi College of Yoga, an Associate Centre of IYA, in collaboration with its alumni, organized a Job Fair – 2025 at its Chennai campus. The event saw participation from five organizations, offering a total of 10 job vacancies. Twenty-five students...
Deepam Yogalaya & Kids Academy sets two world records on 11th IDY 
On 3rd August 2025, Deepam Yogalaya & Kids Academy, West Tambaram, Chennai, an Associate Centre of IYA, celebrated the 11th International Day of Yoga with a grand event aimed at achieving two world records under the theme “Yoga for One Earth, One Health.” The event...
AYG Academy celebrates Teacher’s Day with launch of Continuous Garbhasanskar Education 
AYG Academy, an Associate Centre of IYA, marked Teacher’s Day with a unique blend of gratitude and innovation, unveiling its latest initiative: Continuous Garbhasanskar Education (CGE). This program aims to provide structured, monthly expert sessions to seamlessly integrate Ayurveda, Yoga, and Garbhasanskar into modern family...
YogaPeace Sansthan inaugurates 68th Yoga Teacher Training Course 
The 68th Yoga Teacher Training Course (TTC) at YogaPeace Sansthan, an Associate Centre of IYA, was inaugurated on 17th August 2025 with a sacred Havan ceremony, marking the beginning of a transformative journey for aspiring yoga teachers. The program attracted students from across 10 states...
Shiv Darshan Yoga Vidyalaya organizes webinars 
Shiv Darshan Yoga Vidyalaya, an Associate Centre of IYA, organized a three-day Free Yoga Webinar for Seniors on 13th, 14th, and 15th August 2025. Led by Swami Gambhirananda Saraswati, a veteran with over three decades of experience in yoga, the sessions offered simple yet highly...
Madhya Pradesh SCC restructures team and outlines future plans 
The Madhya Pradesh State Chapter Committee (SCC) of the Indian Yoga Association convened its meeting on 30th August 2025 via Zoom with twelve members in attendance, including Gajendra Goutam, Dr. Yashwant Bhati, Ankur Goyal, Pushpanjali Sharma, Vikas Tiwari, Neha Raca, Sandeep Dixit, Gourav Jain, Shivkant...
Subhiksham Yoga conducts free workplace wellness camps in Chennai 
Subhiksham Yoga, Chennai, organized free yoga camps at OMR Radha Engineering Works, Siruseri IT Park, and SKV Engineering Pvt. Ltd., Manali, Chennai.The sessions introduced employees to simple yoga practices, breathing techniques, and relaxation methods designed to reduce workplace fatigue and improve overall well-being.These initiatives reflect...
NIRAMAYA shines nationally at Red Fort 
August was a truly historic month for NIRAMAYA, Associate Centre of Indian Yoga Association. On National Sports Day, Director Smt Shatakshi Bhattacharjee — who also serves as Zonal Coordinator for the North-East — was invited to speak at Cachar College, a prestigious institution in the...
Kerala State Chapter Committee finalizes Yog Setu plans 
The Kerala State Chapter Committee (SCC) of IYA held its meeting on 8th September 2025 via Zoom, with Shri Rajgopal Krishnan, Shri Shyju Krishnan, Harilal Ji, Shri Vasudevan Ji, and Shri Thippe Swami Ji in attendance. The meeting began and concluded with the chanting of...



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08 Oct 2025

Blog

Oats Lavash
Sattvik Recipe, Yoga Events & Activities

Oats Lavash 

Oats Lavash is light, fiber rich easy-to-make oats snack that even fulfils the cravings. It is rich in fiber, potassium, magnesium, calcium and protein. Oats are rich in antioxidants, can lower cholesterol levels and improves blood sugar control. Black Sesame seeds keeps your bones strong and assist you keep off osteoporosis.

Ingredients

Oats 50 gms
Whole Wheat flour 50 gms
Olive Oil 1 tbsp
Black sesame seeds ½ tsp
Oregano ½ tsp
Salt A pinch
Oil 1 tsp

Method

Take oats and mix it with the wheat flour.
Add salt and warm water little by little and start kneading the dough until crumbly.
Add olive oil and knead further till it becomes soft and cover it with a damp cloth and let it rest for 15 minutes.
Preheat oven at 180°C and divide the dough into 7-8 equal size balls.
Dust one ball with flour and roll it into circle as this as possible.
Cut the circle into 5-6 triangles and sprinkle the seeds and oregano on top.
Arrange them on a greased baking tray and bake it for 10-20 minutes or until light brown and crisp.
Take it out and let them cool and serve it with tasty dips.

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