Shrimath Yoga hosts Pratyahara Workshops
Shrimath Yoga, an Associate Centre of the Indian Yoga Association, organized two workshops on Antar Mouna—a pratyahara technique by Swami Satyananda Saraswati—on November 9-10, 2024, in Gurgaon and Noida. Fourteen participants gained insights into emotional resilience through stage 1 practices and an introduction to stage...


