On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
Shrimath Yoga, an Associate Centre of the Indian Yoga Association, organized two workshops on Antar Mouna—a pratyahara technique by Swami Satyananda Saraswati—on November 9-10, 2024, in Gurgaon and Noida.
Fourteen participants gained insights into emotional resilience through stage 1 practices and an introduction to stage 2, focusing on developing Sakshi Bhava. A concluding session of Yoga Nidra enhanced relaxation and integration of the learning experience.