On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
Utthita Hindolasana(Cradle Pose Straight Leg)
by Shri N. Elumalai, PhD Scholar (Yoga Science), MAHER This is a seated hip opener pose that also stretches the hamstrings and calf muscles. It is often used as a warm-up for hip opening postures and leg stretches. This pose helps to release tension in…