Vajrasana(Thunderbolt Pose)
By Yogacharya Dhakararam, Founder, Yogapeace Sansthan According to ancient yogic texts, Vajrasana holds a unique place among yogāsanas—it is the only posture traditionally recommended to be practiced after meals. Renowned for its calming and grounding effects, Vajrasana strengthens the digestive system, helps relieve indigestion and...


