by Dr Nutan Pakhare, Founder, AYG Academy
As the summer sun blazes, keeping our bodies cool and balanced becomes essential for a vibrant season! Did you know that in Ayurveda, summer is dominated by the fiery Pitta dosha? When this fiery energy gets out of balance, it can lead to pesky issues like acidity, heat rashes, excessive thirst, irritability, and digestive upsets.
Enter the fabulous Rose & Fennel Sherbet—one of the ultimate Ayurvedic delights for summer! This enchanting drink refreshes, revitalises and cools the body, boosts digestion, and fosters a serene state of mind. Sip on this delightful concoction and let the summer heat melt away while you nurture your well-being!
Ingredients:
2 tablespoons dried rose petals (or one tablespoon organic rose water)
1 tablespoon fennel seeds
1 teaspoon chia seeds (optional for added hydration)
1 teaspoon rock sugar (mishri) or raw honey (avoid honey in very hot temperatures)
2 cups water
A pinch of cardamom powder (optional for flavour)
A few mint leaves (for garnish)
Method:
- Soak the Ingredients:
- Soak fennel seeds and dried rose petals in a cup of water for 3-4 hours (or overnight). This helps extract the cooling properties.
- Blend & Strain: Blend the soaked mixture well and strain using a fine sieve or muslin cloth.
- Mix the Sweetener: Add rock sugar or honey to the strained liquid until dissolved.
- Add Finishing Touches:
- Add chia seeds (if using) and let them soak for 5 minutes.
- Sprinkle a pinch of cardamom powder for extra flavour.
- Garnish with fresh mint leaves.
- Serve & Enjoy:
- Serve chilled for instant cooling relief in summer.
- Health Benefits of Rose & Fennel
- Sherbet
- Cools & Soothes the Body
- Aids Digestion
- Hydrates & Rejuvenates
- Calms the Mind & Emotions
- Enhances Skin Health
Ayurvedic Tips for Best Results
Drink this sherbet late in the morning or afternoon when body heat peaks.
Avoid drinking it too cold, as icy beverages can weaken digestion.
Include more cooling foods like coconut water, cucumber, and fresh fruits in your summer diet.
This simple yet powerful Ayurvedic drink will help you stay calm, energised, and balanced throughout the summer! Have you tried Rose & Fennel Sherbet before?
