By Jeevanam Naturopathy and Yoga Therapy Health Clinic
A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, and
anyone on a mindful, weight-management diet.
Millet Bhel (Crisp, Fiber-Rich & Oil-Free)
Ingredients (Serves 1–2)
Base
1 cup puffed millet
(Use any variety: ragi, jowar, bajra or foxtail millet murmura)
½ cup moong or mixed sprouts
Fresh Vegetables
1 small cucumber, finely chopped
1 small tomato, chopped
1 small carrot, grated
1 small capsicum, chopped
1 tbsp fresh coriander leaves
Seasoning
½–1 tsp lemon juice
A pinch of rock salt
A pinch of black pepper
Optional: ¼ tsp roasted cumin powder
Optional Add-ons
1 tbsp roasted peanuts
1 tbsp pomegranate seeds
Method
In a mixing bowl, add puffed millet.
Add sprouts along with all the chopped vegetables.
Mix in roasted peanuts if you prefer extra crunch and protein.
Sprinkle rock salt, pepper, and cumin powder.
Add fresh lemon juice and toss gently.
Garnish with coriander leaves and serve immediately to retain crispiness.
Sāttvik Benefits
Completely oil-free and low in calories
High in dietary fiber, keeping you light yet satiated
Sprouts add a natural protein boost
Gluten-free and suitable for diabetics
Fresh, plant-based, and ideal for maintaining yogic discipline
Supports digestion and enhances pranic energy
This refreshing Millet Bhel is a simple yet nourishing way to bring balance, energy, and mindfulness into your daily diet. Enjoy it as a guilt-free mid-meal snack or post-yoga refreshment!