Practice of the Month
Halasana 
2 years ago 0 1 min read  
Uttanapadasana 
2 years ago 1 min read  
DHANURASANA (Simplified) 
2 years ago 0 1 min read  
DHANURASANA 
2 years ago 1 min read  
Jharkhand SCC celebrates World Brotherhood Day with symposium 
On the occasion of World Brotherhood Day, Jharkhand SCC of Indian Yoga Association with Rashtriya Suraksha Jagran Manch, organized a landmark symposium at Audrey House. The program focused on the theme, “The Importance of a Vast and Prosperous India for World Brotherhood,” highlighting India’s rich...
admin, 2 weeks ago 0  
Vethathiri Maharishi College of yoga hosts Job Fair and specialized guest lecture 
On 24th August 2025, Vethathiri Maharishi College of Yoga, an Associate Centre of IYA, in collaboration with its alumni, organized a Job Fair – 2025 at its Chennai campus. The event saw participation from five organizations, offering a total of 10 job vacancies. Twenty-five students...
admin, 2 weeks ago 0  
Deepam Yogalaya & Kids Academy sets two world records on 11th IDY 
On 3rd August 2025, Deepam Yogalaya & Kids Academy, West Tambaram, Chennai, an Associate Centre of IYA, celebrated the 11th International Day of Yoga with a grand event aimed at achieving two world records under the theme “Yoga for One Earth, One Health.” The event...
admin, 2 weeks ago 0  
AYG Academy celebrates Teacher’s Day with launch of Continuous Garbhasanskar Education 
AYG Academy, an Associate Centre of IYA, marked Teacher’s Day with a unique blend of gratitude and innovation, unveiling its latest initiative: Continuous Garbhasanskar Education (CGE). This program aims to provide structured, monthly expert sessions to seamlessly integrate Ayurveda, Yoga, and Garbhasanskar into modern family...
admin, 2 weeks ago 0  
YogaPeace Sansthan inaugurates 68th Yoga Teacher Training Course 
The 68th Yoga Teacher Training Course (TTC) at YogaPeace Sansthan, an Associate Centre of IYA, was inaugurated on 17th August 2025 with a sacred Havan ceremony, marking the beginning of a transformative journey for aspiring yoga teachers. The program attracted students from across 10 states...
admin, 2 weeks ago 0  
Shiv Darshan Yoga Vidyalaya organizes webinars 
Shiv Darshan Yoga Vidyalaya, an Associate Centre of IYA, organized a three-day Free Yoga Webinar for Seniors on 13th, 14th, and 15th August 2025. Led by Swami Gambhirananda Saraswati, a veteran with over three decades of experience in yoga, the sessions offered simple yet highly...
admin, 2 weeks ago 0  
Madhya Pradesh SCC restructures team and outlines future plans 
The Madhya Pradesh State Chapter Committee (SCC) of the Indian Yoga Association convened its meeting on 30th August 2025 via Zoom with twelve members in attendance, including Gajendra Goutam, Dr. Yashwant Bhati, Ankur Goyal, Pushpanjali Sharma, Vikas Tiwari, Neha Raca, Sandeep Dixit, Gourav Jain, Shivkant...
admin, 2 weeks ago 0  
Subhiksham Yoga conducts free workplace wellness camps in Chennai 
Subhiksham Yoga, Chennai, organized free yoga camps at OMR Radha Engineering Works, Siruseri IT Park, and SKV Engineering Pvt. Ltd., Manali, Chennai.The sessions introduced employees to simple yoga practices, breathing techniques, and relaxation methods designed to reduce workplace fatigue and improve overall well-being.These initiatives reflect...
admin, 2 weeks ago 0  
NIRAMAYA shines nationally at Red Fort 
August was a truly historic month for NIRAMAYA, Associate Centre of Indian Yoga Association. On National Sports Day, Director Smt Shatakshi Bhattacharjee — who also serves as Zonal Coordinator for the North-East — was invited to speak at Cachar College, a prestigious institution in the...
admin, 2 weeks ago 0  
Kerala State Chapter Committee finalizes Yog Setu plans 
The Kerala State Chapter Committee (SCC) of IYA held its meeting on 8th September 2025 via Zoom, with Shri Rajgopal Krishnan, Shri Shyju Krishnan, Harilal Ji, Shri Vasudevan Ji, and Shri Thippe Swami Ji in attendance. The meeting began and concluded with the chanting of...
admin, 2 weeks ago 0  



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15 Oct 2025

Category: Sattvik Recipe

Sattvik Recipe

Maduwa & Kholanga Roti 

by Yogi Kali Das Tiwary, Kulsachiv, Gramin Upkar Sansthan, Ranchi (Jharkhand) Maduwa is the local name for Ragi (finger millet). In Jharkhand, Maduwa roti is a traditional, healthy, and sattvik dish, often enjoyed with milk, jaggery, or sweet accompaniments. This recipe uses ragi flour, mixed...
admin, 2 weeks ago 0 1 min read  
Sattvik Recipe

Hot Porridge 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal)- 50 grams (soaked overnight in 300ml water)Cloves – 6Cow Ghee – 5 gramsPink saltNon-fibrous mixed vegetables – 250 grams (one onion, one tomato, vegetables like bottle guard,...
admin, 3 months ago 0 1 min read  
Sattvik Recipe

SWEET PORRIDGE 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal) – 30 gramsVN Himalayan dry fruits mix – 30 gramsDry apples – 30 grams (cut & soaked overnight)Mamra Almonds – 30 grams (roasted and Powdered)Cow Ghee –...
admin, 3 months ago 0 1 min read  
Sattvik Recipe

Sanwa Idli 

by The Yoga Institute Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the...
admin, 4 months ago 0 1 min read  
Sattvik Recipe

Ksheeranna (Herbal Rice Porridge) 

A gentle, healing rice-and-milk porridge enriched with ghee and spices balances Vata and Pitta, improves digestion, and builds ojas (immunity and reproductive vitality). Ingredients: ½ cup organic rice2 cups warm cow’s milk (or almond milk for a plant-based option)1 tsp desi ghee2-3 strands saffron1 pinch...
admin, 5 months ago 1 min read  
Sattvik Recipe

Ayurvedic Khichdi 

By Dr. Anjali Swami, Anjali Acupressure Treatment & Yoga Center, Associate Centre, IYA Khichdi is more than just comfort food—it’s a time-honored Ayurvedic dish known for its healing, detoxifying, and nourishing properties. Gentle on the stomach and rich in nutrients, this simple yet sacred meal...
admin, 6 months ago 2 min read  
Sattvik Recipe

Kanchipuram Idli 

by The Yoga Institute Kanchipuram Idli are scrumptious south indian idlis. Its ingredients including white rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin; urad dal is a plant-based source of protein with a lots of zinc and...
admin, 8 months ago 0 1 min read  
Sattvik Recipe

Green Peas & Hummus Chutney 

by The Yoga Institute Green Peas and Hummus Chutney is a delicious middle eastern hummus with the freshness of mint leaves and peas. Chickpea is a plant based source of protein, ideal for vegetarians and vegans. It is a source of zin, folate and copper....
admin, 8 months ago 0 1 min read