Dalia Khichdi – The Nourishing Ashram Staple
by Swami Gambirananda Saraswathi, Shiv Darshan Yoga Vidyalaya, Chennai Food can be classified into three types according to its influence on the body and mind. Tamasic food, such as fermented dishes or items kept overnight, increases tamas, leading to sleepiness, lethargy, and inactivity. Rajasic food,...


