A one-day seminar on “Yoga for Wellness” was held on October 13, 2024, under the joint aegis of the Delhi State Chapter Committee of the Indian Yoga Association (IYA) and Bhartiya Yog Sansthan at the Bhartiya Yog Sansthan headquarters in Rohini, New Delhi. The seminar was inaugurated by Shri Des Raj Ji, President of Bhartiya Yog Sansthan, alongside other dignitaries such as Shri Sharat Chandra Agarwal, Advisor, Dr MK Taneja, Chairperson of IYA Delhi State Chapter, Senior Vice-Chairperson Dr Badrul Islam, and Vice Chairperson Dr Vinod Kashyap.
The seminar featured three main topics:
- Healthy Lifestyle by Shri Des Raj Ji, focusing on self-discipline, early rising, yoga, and proper eating habits.
- Secrets of Meditation by Dr. KC Jain, Treasurer of IYA, who provided practical sessions on pranayama and meditation techniques.
- Yoga for Stress Management by Dr. MK Taneja, emphasizing breathing techniques, pranayama, and the benefits of deep breathing for overall health.
The seminar, attended by around 200 delegates, offered enriching and rejuvenating sessions, with Q&A opportunities following each presentation. Participants received a certificate of participation, and the program concluded with a light refreshment and lunch.
Special thanks were given to the IYA Central Office for their support in organizing the event, which was highly appreciated for its smooth execution under the guidance of Dr. Vinod Kashyap. Gratitude was also extended to Shri Des Raj Ji and the Bhartiya Yog Sansthan for providing the venue and logistical support, making the seminar a resounding success.
