Practice of the Month
ISCM and Puducherry SCC promotes Yoga & Music Therapy for De-addiction 
The Institute of Salutogenesis and Complementary Medicine (ISCM) of Sri Balaji Vidyapeeth (SBV), in association with the Mother Care Foundation (MCF)—a centre for alcohol and cannabis de-addiction and rehabilitation; organised and conducted an awareness program on de-addiction and rehabilitation — in collaboration with the Indian...
Bihar SCC convenes meeting, adopts strategic resolutions 
he Bihar State Chapter Committee of the Indian Yoga Association convened its meeting on 27 February 2026 from 5:00 pm to 7:00 pm at Energy Yoga Healing Centre, Patna. The meeting was attended by all newly appointed Executive Committee members and focused on strengthening the...
MAHER spearheads community wellness initiative 
Reaffirming its commitment to community well-being and the propagation of yoga, the Faculty of Yoga Sciences and Therapy (FYST), Meenakshi Academy of Higher Education & Research, Chennai — an Associate Centre of the Indian Yoga Association — conducted a five-day Social Service Activities and Free...
Oordhvam Yoga marked National Youth Day with inspiring workshop at SIMATS, Chennai 
On the occasion of National Youth Day, Dr. Kaushik R, Founder of Oordhvam Yoga, an Associate Centre of the Indian Yoga Association, delivered an inspiring one-day workshop titled “Elevate Your Well-Being: Tools for Calm Minds, Healthy Bodies & Stronger Connections.” The session took place at...
Yogis Foundation successfully held yoga and meditation camp in Ambasamudram 
The Yogis Foundation successfully held a two-day Yoga and Meditation Camp on 7th and 8th February 2026 at the Yogis Meditation Center, Ambasamudram, Tirunelveli District, Tamil Nadu. The camp witnessed enthusiastic participation from aspirants and yoga practitioners representing various regions across the state. Designed as...
S V Yogalaya, Chennai celebrates Republic Day, Ratha Saptami and hosts insightful Tapas Yoga Club session 
S V Yogalaya, Arumbakkam, Chennai, an Associate Centre of the Indian Yoga Association, marked significant occasions with devotion, discipline, and yogic awareness through a series of meaningful programmes. On the occasion of Republic Day, a grand archery event was organized at S V Yoga Center,...
YogaPeace Sansthan organises “Anandam” programme to promote joyful living through yoga in rural Nepal 
Under the joint aegis of YogaPeace Sansthan and the Indian Yoga Association, an inspiring yoga-awareness programme titled “Anandam – How to Live Joyfully in Life” was successfully organized at Tribhuwan Higher Secondary School, Shankar Pokhari 33400, Ward No. 3, Pakhar Chor Parvat, Nepal. The programme...
Grand celebration of the 11th Surya Namaskar Vinyasa in Mumbai with over 200 participants 
Swayamsiddha Yoga, an Associate Centre of the Indian Yoga Association, successfully organized its 11th Surya Namaskar Vinyasa with great enthusiasm and participation. Dedicated to the promotion of yoga for the past 30 years, the institution conducted this grand event under the able guidance of Yogacharya...
Art of Living with Gujarat SCC successfully organizes Yoga Mahotsav 
In a vibrant celebration of yoga and collective wellness, the Art of Living, in collaboration with the Indian Yoga Association – Gujarat Chapter, successfully organized Yoga Mahotsav at Deesa, Gujarat. The grand event witnessed the enthusiastic participation of more than 300 yoga practitioners and wellness...
Universal Peace Foundation conducts series of spiritual, educational and national events at Thirumoorthi Hills 
The Universal Peace Foundation, an Associate Centre of the Indian Yoga Association, organized a series of spiritually enriching, educational, and nationally significant programmes during January and February 2026 at its Gnanapeedam, Thirumoorthi Hills. These events reflected the Foundation’s continued commitment to youth empowerment, spiritual awakening,...



Book your PRINT copies

[wpforms id=”2536″ title=”false” description=”false”]
11 Mar 2026

Blog

From the Annals of Yoga Research – August 2022
Yoga Research

From the Annals of Yoga Research – August 2022 

Research is extremely important to support different approaches to health care. In the recent past, Yoga has been gaining lot of attention as Yoga Institutes, reseachers, scholars have started offering substantive clinical research evidence. In this issue, Indian Yoga Association brings to you the Research Papers published by our Member Institutes and other Institutes or individuals on Effect of Yoga, Pranayama on Sleep

National Library of Medicine

Role of Yoga in Cancer Patients: Expectations, Benefits, and Risks: A Review

Authors: Raghavendra Mohan Rao, Ram Amritanshu, HT Vinutha,1 Shanmugaraj Vaishnaruby, Shashidhara Deepashree, Murthy Megha, Rajendra Geetha, and BS Ajaikumar

Published In: National Library of Medicine, National Center for Biotechnology Information

Published On: 2017

Abstract : The diagnosis and treatment of cancer poses severe psychologic distress that impacts functional quality of life. While cancer directed treatments are directed purely against tumor killing, interventions that reduce treatment related distress and improve quality of life are the need of the hour. Yoga is one such mind body intervention that is gaining popularity among cancer patients.

Method:
Several research studies in the last two decades unravel the benefits of yoga in terms of improved mood states, symptom reduction, stress reduction and improved quality of life apart from improving host factors that are known to affect survival in cancer patients. However, several metaanalysis and reviews show equivocal benefits for yoga. In this review, we will study the Yoga interventions in cancer patients with respect to expectations, benefits and risks and analyse the principles behind tailoring yoga interventions in cancer patients.

Results:
The studies on Yoga show heterogeneity with varied types of Yoga Interventions, duration, exposure, practices and indications. It also elucidates the situational context for reaping benefits and cautions against its use in several others. However, there are several reviews and bibliometric analysis of effects of yoga; most of them have not enlarged the scope of their review to cover the basic principles behind use of these practices in cancer patients.

Conclusion:
This review offers insight into the principles and practice of yoga in cancer patients.

National Library of Medicine

Effects of yoga on symptom management in breast cancer patients: A randomized controlled trial

Author: S Hosakote Vadiraja 1, M Raghavendra Rao, R Hongasandra Nagendra, Raghuram Nagarathna, Mohan Rekha, Nanjundiah Vanitha, S Kodaganuru Gopinath, Bs Srinath, Ms Vishweshwara, Ys Madhavi, Basavalingaiah S Ajaikumar, S Bilimagga Ramesh, Nalini Rao
Published In: Journal of Primary Care Specialties

Published On: July 2009

Abstract
Objectives: This study compares the effects of an integrated yoga program with brief supportive therapy on distressful symptoms in breast cancer outpatients undergoing adjuvant radiotherapy.

Materials and methods: Eighty-eight stage II and III breast cancer outpatients were randomly assigned to receive yoga (n = 44) or brief supportive therapy (n = 44) prior to their radiotherapy treatment. Intervention consisted of yoga sessions lasting 60 min daily while the control group was imparted supportive therapy once in 10 days during the course of their adjuvant radiotherapy. Assessments included Rotterdam Symptom Check List and European Organization for Research in the Treatment of Cancer-Quality of Life (EORTC QoL C30) symptom scale. Assessments were done at baseline and after 6 weeks of radiotherapy treatment.

Results: A GLM repeated-measures ANOVA showed a significant decrease in psychological distress (P = 0.01), fatigue (P = 0.007), insomnia (P = 0.001), and appetite loss (P = 0.002) over time in the yoga group as compared to controls. There was significant improvement in the activity level (P = 0.02) in the yoga group as compared to controls. There was a significant positive correlation between physical and psychological distress and fatigue, nausea and vomiting, pain, dyspnea, insomnia, appetite loss, and constipation. There was a significant negative correlation between the activity level and fatigue, nausea and vomiting, pain, dyspnea, insomnia, and appetite loss.

Conclusion: The results suggest beneficial effects with yoga intervention in managing cancer-and treatment-related symptoms in breast cancer patients.

National Library of Medicine

A Meta-Analysis: Intervention Effect of Mind-Body Exercise on Relieving Cancer-Related Fatigue in Breast Cancer Patients

Published In: National Library of Medicine, National Center for Biotechnology Information

Published On: July 2021

Author: Cong Liu, Man Qin, Xinhu Zheng, Rao Chen, Jianghua Zhu

Abstract: Objective: This paper aims to systematically evaluate the intervention effect of mind-body exercise on cancer-related fatigue in breast cancer patients.

Methods: Databases including PubMed, the Cochrane Library, Embase, Web of Science, CNKI, Wanfang Data, and SINOMED were retrieved to collect randomized controlled trials on the effects of mind-body exercise on relieving cancer-related fatigue in breast cancer patients. The retrieval period started from the founding date of each database to January 6, 2021. Cochrane bias risk assessment tools were used to evaluate the methodological quality assessment of the included literature, and RevMan 5.3 software was used for meta-analyses.

Results: 17 pieces of researches in 16 papers were included with a total of 1133 patients. Compared with the control group, mind-body exercise can improve cancer-related fatigue in breast cancer patients. The combined effect size SMD = 0.59, 95% CI was [0.27, 0.92], p < 0.00001. Doing Tai Chi for over 40 minutes each time with an exercise cycle of ≤6 weeks can improve cancer-related fatigue in breast cancer patients more significantly. Sensitivity analysis shows that the combined effect results of the meta-analysis were relatively stable.

Conclusion: Mind-body exercise can effectively improve cancer-related fatigue in breast cancer patients.

National Library of Medicine

Are mind-body therapies effective for relieving cancer-related pain in adults? A systematic review and meta-analysis

Published In: National Library of Medicine, National Center for Biotechnology Information

Published On: March 2022

Author: Nadia Danon, Muaamar Al-Gobari, Bernard Burnand, Pierre-Yves Rodondi

Abstract
Objective: To assess whether mind-body therapies are effective for relieving cancer-related pain in adults, since at least one-third of adults with cancer are affected by moderate or severe pain.

Methods: We searched for all randomized or quasi-randomized controlled trials that included adults (≥18 years) with cancer-related pain who were treated with mind-body therapies (mindfulness, hypnosis, yoga, guided imagery, and progressive muscle relaxation) in MEDLINE, Embase, CINAHL, Cochrane Central Register of Controlled Trials (CENTRAL), Science Citation Index, Web of Science, trials registers, and reference lists. The primary outcome was pain intensity. We calculated the standardized mean differences and 95% confidence intervals (CIs) and assessed the risk of bias.

Results: We identified 40 primary studies involving a total of 3569 participants. The meta-analysis included 24 studies (2404 participants) and showed a significant effect of -0.39 (95% CI -0.62 to -0.16) with considerable heterogeneity (I2 = 86.3%, p < 0.001). After we excluded four “outlier” studies in sensitivity analyses, the effect size remained significant but weaker. There was a high risk of bias in all studies, for example, performance bias due to lack of participant blinding. Patients in multiple settings were included but many studies were of low quality.

Conclusions: Mind-body therapies may be effective in improving cancer pain, but the quality of the evidence is low. There is a need for further high-quality clinical trials.

Related posts